Thinking boxing
It is said that psychological boxing was created by Yue Fei, a famous national hero in Song Dynasty. At the end of Ming Dynasty and the beginning of Qing Dynasty, he studied under the famous teacher Zhong Nanshan in Shaanxi Province, and was awarded the "Yue Wumu Boxing Manual" to study and practice day and night, which was wonderful. In middle age, he lived in seclusion in Shaolin Temple/KLOC-0 for 0/0 years, and spread his skills in Henan, Anhui Cao and other places. After hundreds of years and more than ten generations, Hebei has formed a huge system since the founding of the People's Republic of China.
Psychological boxing, in particular, is highly technical and practical, and can attack the enemy with the head, shoulders, elbows, hands, hips, knees, feet and other parts. Therefore, it is valued by martial artists at home and abroad and loved by martial arts lovers.
On June 7th, 2008, Psychological Boxing was approved by the State Council to be included in the second batch of national intangible cultural heritage list.
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Brief introduction of psychological boxing
China Wushu, with a long history and a long history, is profound and rich in connotation, which is the embodiment of the culture of the old people in ancient China. Ten true shapes are the essence of psychological boxing, an ancient traditional boxing method with strong offensive and defensive ability. Ten true shapes, their movements are simple, simple and pure; Combining yin and yang, both internal and external; Combining rigidity with softness, both form and spirit; Can be fast or slow, good at playing; Dynamic and static combination, empathy; Pay attention to the head, shoulders, elbows, hands, hips, knees and feet. It is a rare kind of boxing in China Wushu, suitable for all ages. Ten true shapes, drill up, take off and land, drill through and lay beams; Advance and retreat freely, turn to the opposite side and do whatever you want; All over the enemy, all over the fist. When you practice to the upper position, you can go back and forth vertically and horizontally, and you can't see it in an instant. I really can't see the shape when I move, and I can't see the shadow when I hit it. This book introduces in detail the history of psychological boxing and the characteristics and essentials of the basic boxing methods of psychological boxing. This book is comprehensive, illustrated, easy to understand and practical, which has a positive effect on popularizing mental method and mental method boxing.
Brief introduction and origin of psychological boxing
It is said that psychological boxing was created by Yue Fei, a famous national hero in Song Dynasty. Yue Fei was resolute and resourceful, and won the title of the three armed forces. From childhood, I studied martial arts with Zhou Dong, a famous teacher, and studied knife and gun techniques with Chen Guang, especially big gun techniques. In the long-term anti-gold battle, turn guns into fists and train soldiers. This punch is vicious and extremely fast. When it comes to punching in, there are endless changes. In actual combat, guns can be used far away and fists can be used near. After Yue Fei was killed, the fist disappeared and was rarely passed down.
In the late Ming and early Qing dynasties, Shanxi people went to Shaanxi to learn from different people. He was awarded the "Yue Wumu Boxing Manual" and studied and practiced day and night, which was great. Middle-aged secluded in Shaolin Temple 10 years, giving lectures in Henan and Anhui Cao successively. After hundreds of years and more than ten generations, Hebei has formed a huge system since the founding of the People's Republic of China. In the process of inheritance, due to the influence of subjective and objective factors such as time, region, culture, belief, religion and custom, three mainstream schools with broad representation have gradually formed. First, Yu Xin Quan, represented by Thought; second, Shanxi Qixian Xin Quan, represented by Dai Longbang, Dai Erlu, Dai and Dai; third, Shanxi Ji Xin Quan, represented by Dai Longbang, Li Laoneng, Che and Guo after Dai Erlu. Although the styles of different schools are different, the principles and methods of boxing are the same, and they all share a boxing spectrum: Shoudong Dust and Liuhe Xinyi Ancient Boxing Spectrum. There is an old saying: "A master can change his fist, but he must never (or' can') change his points." That is, the predecessors of psychological boxing warned future generations not to go too far in decades or even hundreds of years of teaching. Mr. Wang Hong, a great master and martial artist, often warned his disciples that a dictionary is a teacher! Boxing score is the teacher! No matter who he is, how old he is and how high his position is, as long as his words and deeds do not conform to the boxing spectrum, he is not the real inheritor of psychological boxing, which is extremely sad and wrong! "
1: Henan psychological boxing is one of the three major schools of psychological boxing. Heart Liuhe Boxing is an ancient family boxing. It is also famous for its extraordinary martial arts, simplicity and practicality, strong attack and defense, and strong strength. Ma Xueli, a native of Luoyang, Henan Province, has been secretly circulated among the Hui people for hundreds of years, which is rare for outsiders. Ma Xueli, a Hui nationality in Luoyang, was the founder of Xinyi Boxing in Henan. When I was 65,438+03 years old, I was herding sheep in the middle reaches of the Chan River every day, and I met an eight-foot-tall hermit with bright eyes, healthy hair and white hair (according to legend). Taught him "Shenquan" for seven years. Ma Xueli got the message. One day, Master Ji told me; "I will go far away, so you should practice hard." /kloc-You can try your hand at Shaolin Temple in 0/0.
Ma Xueli was cold and hot in the Spring and Autumn Period, practicing hard day and night, being conscious and having meridians all over his body. 10 years later, I went to Shaolin Temple to try my skills according to my teacher's instructions. The old abbot of Shaolin was quite satisfied after reading it, and said, "Your master and I are good friends. I knew you would come and try your hand." Ma Xueli worked as a bodyguard for ten years to make a living and never made any mistakes. At the invitation of Henan magistrate, he was a government official for 10 years. Old people go back to their old family to teach "psychological boxing". There are many scholars, including Zhang Zhicheng, Ma Xing and Ma Sanyuan. Ma Xingzhi has been handed down in Luoyang for seven generations. Luoyang psychological boxing is represented by single handle, cross handle and four hammers. There aren't ten shapes, but all the shapes are integrated with various specific requirements. While practicing each skill, we should practice Dantian Kung Fu, be vigorous and fast, and pay attention to actual combat.
The most popular branch is Zhang Zhicheng Branch. Today, branches at home and abroad such as Shaanxi, Shaanxi, Anhui, Shanghai, Hongkong and Zhuhai basically belong to Zhang Zhicheng Branch. Henan Xinxue Liuhe Boxing has always been taught by some Hui people, with strict disciple selection and slow development, which has well maintained the original style of Xinxue Liuhe Boxing. The action is simple, the function is endless, the fixed shape is a pile, the moving shape is a fist, and the connotation is rich. There is no complete sparring and solo training routine. Mind, an action is a handful, ten shapes, and an action is a shape. Requirements in practice; Whole body coordination, internal and external integration, requires the whole body to move without moving, stop without stopping, and combine without disagreement; Requirements; "Heart harmony means heart harmony, heart harmony means gas harmony, and gas harmony means force harmony". Hands and feet, elbows and knees, shoulders and hips. Every movement should be focused, full of energy, stored and released, and the Force should have the spirit of fire and the elasticity of explosion. Six potential requirements of body shape; A six-potential chicken leg, a dragon's waist, a bear's arm, an eagle catching, a tiger holding its head, thunderous. A suit contains five forces: stepping, jumping, wrapping, binding and decisiveness. Tie your body and grow up. Hand hair at will, force falls with the sound. The momentum is as fast as a tornado. When you go out, you must take the middle door. The Force should be strong, fierce, ruthless, poisonous and quick. It seems to be rigid outside and soft inside. The whole body movements are highly coordinated, the force is fierce and elastic, and the movements are quick and flexible. The form and meaning are fluent, and the limbs are strong and flexible. Therefore. Practicing psychological boxing has great practical value in fitness and attack.
2. Dai Xinquan originated from Qixian County, Jinzhong City, Shanxi Province. Dai Longbang, the founder of Dai's psychological boxing, was born in the 59th year of Kangxi in Qing Dynasty (1720) and died in the 14th year of Jiaqing (1809) at the age of 89. He loved martial arts since childhood, and he was brilliant, diligent and meticulous. He was proud of the mystery of boxing, and later inherited the mind method Liuhe Quan initiated by Ji's family. Mr. Cao taught the ancient mind method, and Mr. Fu Shan taught internal skills (Xiao Zhoutian Gong), combining various martial arts (mantis, gossip, etc.). ) create Dai's mental boxing. Martial arts circles regard him as the originator of mind-wearing.
The spread of Dai's Mind Boxing in Qixian for 200 years, Dai Longbang's father and son and their descendants, in line with the purpose of preferring to be lost rather than spread indiscriminately, have a very small spread. In the early days, it was limited to Dai's immediate family members, and later it was slightly expanded to people with the same surname, but the number was very small. People in Qixian often say: "You only know how to wear your family when you hit people, but you don't know how to wear your family when you practice boxing." The Dai family lives in a tall house and a deep yard. Now he can practice boxing in public places, and he has money at home. There is no need to teach boxing for health. Moreover, Dai Chuanquan only passed Xingyiquan, another disciple with a surname, who knew Xingyiquan a little. So after wearing it, the world knows that there is Xingyiquan, but it is rare to hear Xingyiquan.
Historically, Shanxi Dai's heart boxing was influenced and restricted by the Dai family's "family instruction" of "only passing on Dai's family, not others", and maintained a primitive boxing style. The system of Dai Xin Boxing is mainly divided into five forms: chopping, drilling, crashing, cannon, horizontal boxing, dragon, tiger, monkey, horse, snake, chicken, swallow, harrier, eagle, bear, black cow wagging its head, civet cats climbing trees, hungry dogs pouncing on food, wild horses practicing grooves, snakes pulling weeds, goldfish shaking scales and harriers.
3. Li Laoneng was born in 1807. His name is Nengren, and his own name is Feiyu. He is the founder of Xingyiquan, from Douwangzhuang Village, Shenzhou, Hebei Province.
In the early Qing Dynasty, Xingyiquan was widely spread in Shanxi, Henan, Hebei and other places, and famous artists came forth in large numbers in the past hundred years. 19 14, Hao Enguang went to Japan to teach students studying in Japan, so he introduced Xingyiquan abroad. After the founding of People's Republic of China (PRC), Xingyiquan was listed as a national martial arts performance and competition, which was carried out all over the country. In addition, Xingyiquan is practiced in Southeast Asia, Japan and the United States, and there are special organizations and publications.
Xingyiquan takes five elements boxing (chop, jump, drill, cannon and cross) and twelve-shaped boxing (dragon, tiger, monkey, horse, chicken, harrier, swallow, snake, catfish, aviary, eagle and bear) as the basic boxing methods, and its pile method is based on the three-body style. In some areas of Shanxi, "standing on the abdomen" and "six-in-one" are the basic pile methods. Other single practice routines include five-element serial, miscellaneous hammer, stereotyped boxing, four-handed boxing, twelve-hung hammer, access hole, five-element combination, Long Hudou, eight-character kung fu and upper, middle and lower eight-handed boxing. There are three pistols, five flower guns, anesthesia guns and nine collars in the training routine. The practice of instruments is mainly based on knives, guns, swords and sticks, and most of them are named after Sanhe, Liuhe, Lianhuan and Sancai.
Four names of psychological boxing
Mind Boxing, together with Tai Ji Chuan and Bagua Boxing, has been called China's Three-door Boxing since ancient times. Heart Boxing, Liuhe Heart Boxing, Heart Liuhe and Xingyiquan are four different names of a boxing. This boxing has been developed for more than 460 years since it was founded by Ji Longfeng, the founder of Yongjizun Village, Shanxi Province. Its names are: Shenquan, Shenquan, unarmed boxing, Shenquan, Liuhe Mind, Mind Boxing, Xingyiquan and so on.
No matter what its name is, psychological boxing has a common feature, that is, under the close relationship between teachers and students, it has spread from one line to another, forming the same kind of boxing with different styles. This view can be proved by looking at the teacher atlas of each family. It is precisely because of the differences in outstanding figures and inheritance methods of past dynasties that different styles and training methods have been formed, resulting in different names. To sum up, psychological boxing with different names was produced under the historical background at that time and the martial arts experience of outstanding figures of various factions.
Dustproof technology
Among the inherent types of China Wushu, each Wushu has the functions of fighting and health preservation, and almost every Wushu has its own boxing method, which is the expression of Wushu culture. Moreover, the boxing score also contains the excellent cultural connotation of the Chinese nation. Guxin Liuhe Boxing is also called "keeping the dust in the hole" at home. The attack of Heart Six-in-One Boxing requires that every hand and every style contain two meanings, that is, the eagle is in the sky and looks down from above; The bear is on the ground. Look down. The eagle advances and the bear retreats; The eagle is attacking and the bear is defending; Eagles fight, bears care. But from the perspective of health, every body, every hand and every movement contains yin and yang. Similarly, the eagle is yang and the bear is yin; Attack as yang and defend as yin; Fight for yang and care for yin. In short, this is the common name for the formation of the mind six-in-one boxing "eagle-bear wits"! Therefore, we also commonly call Heart Liuhe Boxing "the art of guarding points". This theory of yin and yang is guiding us, such as up and down, back and forth, left and right, advancing and retreating, caring for each other, fighting and defending. Otherwise, without this theory, it is impossible to practice psychological boxing well and psychological boxing culture will not exist.
The cultivation significance of psychological boxing
From the perspective of psychological boxing, the so-called "guarding the point" in Liuhe Pu is called "eagle-bear competition", so most people simply think that "guarding the point" means "guarding the bear" or "guarding the tiger". Because the form of psychological boxing is "eagle-bear battle of wits", or it is a kind of boxing created from "eagle-bear competition", of course, it has its reasons. Therefore, in the Boxing Manual, there are: "The elf bear at the foot of the mountain keeps the cave, and his hand is not centrifugal to prevent the eagle from fighting with the bear", "I am afraid that the gorilla will go out of the cave" and "The elbow will not leave the rib, and the hand will not be centrifugal, so I will go out. As mentioned above, in mind boxing, the bear is careful, defensive and retreating; Eagle is fighting and attacking is advancing, which is the general way of attack and defense and boxing intention of psychological boxing, and is an aspect of the connotation of psychological boxing. On the other hand, or from the perspective of psychological boxing practice, "guarding points" means "keeping your mouth shut, clenching your teeth, and keeping your tongue on top of your palate." In fact, "dust protection" is borrowed from Taoism in terms of theory, righteousness, law and martial arts. We can't understand the profound metaphysical connotation of Xin Liuhe Quan's "dust protection" in simple terms.
Twisted root
The packaging of psychological boxing refers to fundamental training and spiritual cultivation. Psychological boxing is "bullying the roots and pulling out the joints" in the attack, and cultivating the spiritual roots refers to the "internal training and external training" of psychological boxing. The so-called "spiritual root" of Taoism means "strengthening the marrow bone, refining the spiritual root, and blossoming in the peach blossom". We believe that the "spiritual root" here refers to the original good knowledge and ability of human beings, and it is a little light and neutral spirit of human beings, whether it is Taoism or psychological boxing fighters. People who practice heart boxing practice spiritual roots, which means realizing every form of soul from the action of boxing. Linggen gets exercise, and the more refined it is, the more brilliant it will be, and naturally there will be "peach blossoms in the hole." The martial artist of psychological boxing has a "root" that transcends it. This root is that from the perspective of martial arts, standing like a tree and not moving like a mountain after long-term practice is the skill and the "root". When I attack the enemy, I want to cheat the enemy's roots and pull out the enemy's knots, which is also the "cheating the roots and pulling out the knots" of psychological boxing. The "packing" of psychological boxing is to gently pull the other side's grass like a grass when attacking the enemy. Therefore, psychological boxing, whether practicing "guarding points" or "packing", is fundamental and key for psychological boxing practitioners and is also one of the connotations of psychological boxing culture.
Taoist influence of psychological boxing
Taoism is the cornerstone of the formation of Chinese culture. Taoism has been influencing the formation of other cultures and schools in China since the Spring and Autumn Period, and the mind is bound to be influenced by Taoism.
There is a poem in the "Heart Liuhe Boxing Spectrum": "Clean up three steps without cause, and people will be divided tomorrow; To set this height, we must first proceed from reality and practice our spirit. " From this poem, we can see at a glance that the theory of heart boxing and Taoist thought are integrated, which can be clearly stated in the poem. As I said before, Taoist practice emphasizes "the unity of heaven and man", and Taoist outlook on life is "my life is decided by me, not by heaven". Laozi said, "People should be everywhere, the land should follow the sky, the sky should follow the Tao, and the Tao should be natural". He also said, "Weakness is better than strength, and softness is better than strength". The world is the softest and the strongest. Psychological boxing happens to occupy a large proportion in it. Therefore, in Boxing Manual, there is a saying that "the sky is the sky and man is Xiaotian", and the practitioners of psychological boxing (some say Huang San) also practice from the upper, middle and lower plates of the human body. This is the "harmony between man and nature" of psychological boxing. And the yogi's "human roots are above, tree roots are below", and human roots are above, so you must leave your mouth on the hole. The Boxing Manual tells us that "three steps are intertwined", so the cultivation of mind and mind boxing should start from the "point" (that is, the mouth). The practice of psychological boxing begins with "keeping the hole" at the mouth of the cave, which should be: "Shut your mouth, buckle your teeth, and put your tongue on your palate". It's like closing the door at home, your tongue will press against your palate and then close the door. This is the upper practice method of psychological boxing. The practice of the central part is to keep the abdomen or to close the abdomen. There is also a hole here, which is the life gate, that is, the life gate of people. Another "point" should be kept in the second half of practice, that is, the anus, and the second half of psychological boxing should keep the point "lifting the anus and closing the valley". "Zhou Tianfa" in "Heart Liuhe Boxing Spectrum" said: "Hold the inside of Gu Dao tightly and clip the bone on the tail; Jade pillow looked at it sadly and wanted to go down to the bottom of the sea. The "closed teeth" in the upper part of psychological boxing, the "gas penetration in the abdomen" in the middle part and the "Gu Dao Ju" in the lower part are the critical points for practitioners to get through the second pulse of Qiandu. After the two channels of Ren and Du were opened, the whole body's qi and blood were connected, and the meridians were relaxed and activated. Only by relaxing the meridians and activating the collaterals can the qi and blood flow smoothly, the whole body can flow smoothly, and the human body is full of essence and qi. The "dust skill" of psychological boxing, dust is the earth and the world of mortals; And skill is the actual combat skill of posture, skill and psychological boxing. All these exercises should start with "packing". In a word, we should start with leg training and "combine rigidity with flexibility".
From the above, it can be explained that although there are Taoist factors in psychological boxing culture, it does not mean that Taoist thoughts are dominant. The spread and practice of psychological boxing is actual combat, health preservation, disease prevention and fitness for the purpose of prolonging life. It can be said to be natural, materialistic, dialectical and scientific. This theory originated from Taoism and is higher than Taoism. This is why psychological boxing has long been loved and accepted by China people and foreigners.
The Confucian Influence of Heart Boxing
The traditional cultural composition of the Han nationality can not be separated from Taoism and Confucianism, which will inevitably affect China Wushu, especially Xinquan Wushu. This can be found in "Psychological Boxing": "Those who hear that Confucius is speechless are incompetent, and Gai Shangde is incompetent. However, the meeting in the valley will use Sima. Moreover, it is said that there is a truth in the use of force, and the sincerity of force is indispensable. So I take care of his property and life, because boxing is still very important. We know that Confucius learned from Laozi and created the "golden mean" of Confucianism in China, and Xin Quan also paid special attention to the cultivation of "neutral" qi, which is the influence of Confucianism on Xin Quan culture. It is said that when Confucius graduated from Laozi, Laozi wanted to test Confucius, but he just kept his mouth open. If ordinary people were sure to be at a loss, the clever Confucius immediately understood and said, "Ah! Teacher, you are so old, your tongue (soft) is still there, and your teeth (hard) have long since disappeared. This shows that the world is not purely rigid, but it is certainly not too soft. It is necessary to combine rigidity with softness. " Laozi nodded and admitted that Confucius had realized the truth that "the strong are easy to break and the weak are easy to control". Therefore, according to Taoist theory and Laozi's suggestion, Confucius summed up the idea of "insisting on using both ends" and founded the Confucian "golden mean". The martial arts culture of psychological boxing has also realized that "the strong are easy to break and the weak are easy to control", so psychological boxing pays special attention to "combining rigidity with softness and complementing yin and yang". This is also the internal and external training of psychological boxing. Therefore, the cultivation of mind-learning Liuhe Quan should be "closed mouth and locked teeth" (rigidity) and "tongue top and upper jaw" (softness); The combination of the two forms the cultivation theory of "combining rigidity with softness" of Heart Liuhe Boxing.
The culture of Xin Quan Dao is not only full of Taoist thoughts and cultivation methods, but also draws on and introduces Confucian thoughts and cultivation methods in many places, which is mainly manifested in the "neutralization" of Confucianism. I pointed out in the article "Training Martial Arts with Neutralization as the Purpose" that the cultivation of "Neutralization" is the highest realm of mental method and mental method boxing. "Neutralization" is one of the earliest categories in China's traditional philosophy, which has a strong Chinese national color. Confucius had high instructions on "harmony", and he put forward the "golden mean" of "using both ends". In the later traditional health preserving theory, Dong Zhongshu, a Confucian in the Western Han Dynasty, put forward the theory of "neutralization health preserving". He once said, "Those who can strengthen themselves by neutralization will live long.". From the above, we can see the influence of Confucianism on Xinyi Boxing culture.
The principle of psychological boxing for nourishing qi is "strong is qi, weak is no qi". Therefore, in the boxing manual, it is naive to cultivate one's mind and cultivate one's character; If you practice in Dantian, you will have a thousand treasures, and you will not share two thousand gold with others. "And the pipe also said:" If you are angry, you will be born; If there is no gas, it will lead to death; If you are angry, you will be born. " There is also Mencius' famous saying: "Fu Zhi is also handsome. Gas, full of body. " These famous sayings are clearly quoted in Psychological Boxing Spectrum, which shows the unity of psychological boxing theory and Confucianism.
The influence of psychological boxing on military strategists
Heart boxing culture not only includes Taoism and Confucianism, but also refers to military theories in many places, especially the military thoughts of Sun Tzu and Zhuge Liang. Such as "harmony between man and nature", regardless of Taoism and Confucianism. The same is true of psychological boxing, so the boxing score says: "The sky is big, and people are Xiaotian". Zhuge Liang, a military strategist, once said: "The way to fight lies in the harmony between people." He once said in the article Military Intelligence: "There are three ways for a husband to fight, one for the sky, the other for the earth, and one for the man." It can be seen that the military strategist's thought is consistent with the heart boxing culture.
Psychological boxing pays attention to combining rigidity with softness, so does Zhuge Liang's military thought. For example, in Jiang Gang, he said, "If you raise a general, his strength can't be folded and his softness can't be rolled up, you must control the strength with weakness and the strength with softness. Pure softness, pure weakness, will be cut, pure rigidity, pure strength, will die, not soft and not rigid, the length of the road. " He also said: "A good fighter is not angry, and a good fighter is not afraid", which is consistent with the truth that "heaven and earth are combined, clouds cover the sun and the moon, and martial arts cover the world with five elements". It can be seen that psychological boxing culture draws a lot from Zhuge Liang's military thought. Mind boxing pays attention to movement. Zhuge Liang said in the article "Commandments": "Quiet as a diving fish, moving as an otter, pressing as a blow, and fighting as a tiger". Training is the same as using force.
When quoting the military thoughts of the ancients, the Heart Six Boxing Score serves the present, especially the qualities and conditions that martial arts practitioners must possess.
We say that practicing psychological boxing can strengthen the body from an early age, and in a big sense, learning psychological boxing well can strengthen the country and species. A master is a general who can lead troops to fight and become an "enemy of ten thousand people." The so-called "ten thousand enemies" means "wisdom" and "courage" in boxing. The spectrum says that "harmony is actually precious, and those who are harmonious are wise and brave." One enemy is one's own martial arts, and ten thousand enemies are leading the way. Therefore, the "general" in Mind Six-in-One Boxing Spectrum is a reference to Zhuge Liang's On Generals. There is also the preface to Liuhe Boxing, in which "you can go, you can go, you are weak and strong, you can advance and retreat, you can be soft and firm, you can't move like a mountain, you can't know as yin and yang, you can be infinite as heaven and earth, you can be rich as the sky, you can be vast as the sea, and you can be brilliant as three lights". This passage is basically quoted from Zhuge Liang's Nine Commandments (see Complete Works of Zhuge Liang). In addition, there is a paragraph about "generals" in Boxing Manual, which can be said that basically the whole paragraph was recorded from Zhuge Liang's military thought, so I won't go into details here. The above can be said to be the embodiment of military strategist's thought in psychological boxing culture.
Medical influence of psychological boxing
Psychological boxing is an excellent boxing method that combines the strengths of various schools, and its connotation cannot be influenced by the Chinese medical theory. Judging from the contents of our psychological boxing spectrum, the boxing theory of psychological boxing and medical theory are interlinked. Motherland medicine advocates "lifting heaven and earth, grasping yin and yang", "harmonizing yin and yang, adjusting four seasons" and "the sum of heaven and earth is based on the theory of eight winds". Su Wen has a cloud: "Yin and Yang are the way of heaven and earth, the discipline of all things, the parents of change, the foundation of life and death", and "Mind Boxing Spectrum" has a cloud: "The sky has Yin and Yang to rain, and boxing has Yin and Yang to defeat the enemy". It can be seen that these medical theories are integrated with psychological boxing theory. Therefore, Huangdi Neijing says that "man corresponds to heaven and earth" and "knowing astronomy from above, geography from below and personnel from middle" can last for a long time. The doctor's theory is "Yin is the secret of Pingyang" and God is the rule, which is the same as the principle of "three-point practice and seven-point practice" in mind method and mind method boxing. Many Taoist priests in history were also doctors, such as Peng Zu, a famous Taoist priest who lived long and was also a doctor (it is said that he lived to 767 years old, or 800 years old). He once said, "Harmony is the most important thing". Ma, a martial artist who practiced our psychological boxing, also lived to the age of 1 19, which can be regarded as a leader in longevity. His longevity is inseparable from his long-term practice of psychological boxing.
From this, we can see the importance of psychological boxing in paying attention to "the way of neutralization" and "keeping points". The so-called "harmony", "peace of mind is harmony, peace of mind is intimacy". By "keeping one's body still and keeping one's mind still", Yuan Shen becomes prosperous, full of true qi, concentrated in spirit and thoughts, and it is possible to stimulate specific functions in the human body. Doctors also attach great importance to "the way of neutralization", and doctors pay more attention to "keeping points". It is still very important in the modern medicine of 2 1 century that the diseases that Chinese medicine pays attention to enter the mouth. Therefore, psychological boxing not only embodies the medical thought of the motherland, but also enriches and develops the medical theory of the motherland.
Understanding of psychological boxing
Heart Liuhe Boxing inherits the Taoist thought of "harmony between man and nature" in China, the Confucian thought of "neutralization", the strategist's thought of "treacherous technique" and the medical scientist's thought of "correspondence between man and nature". Therefore, Heart Liuhe Boxing pays attention to the cultivation of "yin and yang, rigidity and softness, advance and retreat". "Boxing Score" said: "Brave people actually value peace, and those who are brave are also prepared for peace." A fighter is not fighting others, but destroying peace. In other words, from the war to the struggle between people, the final outcome is to end things, that is, the ultimate goal of war is peace, which is the peace of mankind; Two people fight with each other and finally have to make up, that is, the contradiction is solved. Therefore, the purpose of Heart Six-in-One Boxing is to "get the principle of neutralization and the essence of neutralization". The final solution of force will eventually be "starting with peace and ending with peace." Heart-boxing culture has been integrated into many theories such as Taoism, Confucianism, military strategists and doctors in China, so its packaging capacity is very large, and it can be called a bright pearl in China martial arts. Heart-boxing culture has also become a rare excellent boxing method in China martial arts treasure house, and it is worthy of being an important part of China martial arts culture.
A good martial arts and boxing, an excellent martial artist, should not only have excellent martial arts (courage), but also have good insight and problem-solving methods (wisdom). When comparing their skills, the mind boxer must first "see its yang and its yin and know its heart;" You must look outside and inside, so that you know what it means. "This is the" scheming "of psychological boxing when observing the enemy. When you want to attack the enemy, you should show that "the raptor will strike, flying low and folding its wings;" "Fierce beasts must fight, bow to their knees", which is the wisdom form of psychological boxing "invisible, unintentional, unintentional". In this way, the enemy can't see his inner meaning, which is the fighting spirit of "great wisdom is foolish, great strategy is not brave". "The monarch and the minister must be one with the soldiers, and Gai Gankun has no objection", so that "if the soldiers kill, they will all win".
These are also the results of the rich connotation and profound ideological system of Xinyi Boxing culture.