How to correct the child's hunchback 1, correct posture, pay attention to correct the child's usual posture, and usually tell the child that the chest should be naturally straight and the shoulders should be naturally extended backwards, whether standing or walking; Sit up straight on your spine; Don't bow your head too much when reading and writing, and don't lie prone on the table. 2, can not sleep high pillow pay attention to the use of children's bedding, developing children had better sleep hard bed, pillow should not be too high, so as to keep the spine straight during sleep. 3, physical exercise to strengthen children's physical exercise, urge children to do a good job in physical education class, do a good job in class exercises, only in this way can promote the development of muscle strength. 4. Corrective Gymnastics Doing corrective gymnastics on the basis of comprehensive exercise, waist and back muscle exercise, especially backward stretching exercise, will help to curb the development speed of hunchback. 5, wearing orthotics to correct by wearing corrective devices, you can let children wear corrective belts, insist on two hours a day, and develop a good habit of holding their heads up and chest straight.
How to prevent children from hunchback 1, pay attention to body posture. You must pay attention to the child's body posture, whether walking or standing, you should hold your head high and your shoulders naturally stretch back. Be sure to sit up straight when reading and writing. 2. The bed should not be too hard. Children are in the stage of physical development. So when you sleep, be careful that the bed is not too hard and the pillow is not too high. Be sure to keep the spine of your back in a horizontal line. 3, strengthen sports children in the growth stage, exercise is also very important, therefore, when going to physical education class, we must actively and seriously complete the content of physical education class, of which back muscle exercise is the best way to prevent hunchback, so that our children's body lines are also very good. 4, sit-ups do sit-ups properly every morning and evening, such as lying flat on the bed, and then do it directly, back and forth for a period of time, the effect is still good. 5, things that should not be overweight, children are relatively small, it is time to grow up, this time we must pay attention not to let children carry too many things, which also has an impact on the child's back.