I am a girl, it is important to walk well, but I don't know how to walk well.

I have seen many girls (students above middle school) like to walk in the inner eight characters. Of course, it is not too obvious, but the kind that is more introverted than the average boy. Perhaps it is because of wearing a skirt that this kind of walking is a bit of a character. In fact, as long as you pay attention to yourself, you should be able to change. If you are not born, or have some kind of disease, try not to take the pathological road. ..

First, the duck gait: when walking, the waist is straight, the abdomen is protruding, and the buttocks swing from side to side like a duck. This is a manifestation of progressive malnutrition, which can also be seen in rickets and congenital dislocation of hip.

Second, the scissors gait: the legs are stiff, the feet cross inward, and the knees are close to the scissors. Walking gait is small and slow, often stepping on the ground with toes, like dancing ballet, which is found in bilateral brain or spinal cord diseases, such as cerebral palsy or familial spastic paraplegia.

Third, the rooster gait? When standing, your thighs are together, your calves are slightly apart, and your feet stand like toes. Walk on your toes like a ballet. Found in spinal cord diseases, such as inflammation and paraplegia.

4. Jumping gait: It is found in children with gluteal muscle contracture by injection, which is caused by excessive muscle injection during the age of 65,438+0-2. When squatting, the knees can't be together, the legs must be separated, and the hip joints on both sides are abduction and external rotation, just like when the frog's hind legs are bent; When standing, the two lower limbs are slightly rotated outwards, and they cannot be completely close together, showing an "external figure of eight"; When walking, it is a "eight-character" gait; When walking at a brisk pace, because the hip joint is limited in flexion, the gait is jumping, so it is called jumping.

2. How to correct your gait? Try this:

Walking, like sitting and standing, is closely related to physical beauty. People walk in different postures, some of which are vigorous and agile, giving people a strong, lively and energetic feeling; Some people walk lightly and have a dignified posture, which gives people the feeling of tenderness, beauty and solemnity, while others, on the other hand, walk around and sway from side to side. Eyes like rats, looking around, giving people a vulgar, frivolous and obscene feeling; Some bow and belly, and their hands paddle like ducks behind their backs; Some people bow their backs, splayed feet and bowlegged legs make people uncomfortable. A good gait should be free, light, powerful and agile. So, how to form a good gait? (1) Walking at an appropriate speed is the embodiment of rhythmic beauty. As we know, rhythm can be obtained through the repetition or similar occurrence of objective things in equal time and space. The repeated appearance of human feet in tandem can give people a rhythmic aesthetic feeling. When walking, the speed should not be too fast or too slow (except walking). If it is too fast, it will form a "broken step". This step will make the whole body shake, especially women. If the body swings back and forth too much, or the muscles of the whole body shake too much, the spatial visual image of people will be unbalanced; Too slow is not good, it will make your whole body muscles relax, thus losing the rhythm and intensity of life, giving people a feeling of laziness and listlessness, not to mention harmony and beauty. Pay attention to the stability of the center of gravity. When you walk, you should tuck in your stomach slightly. The movements of the abdomen and chest are naturally linked. Only when the human body's center of gravity leans forward slightly, so that it falls right in front of the spine, can it produce a sense of psychological progress. When you walk, you should hold your head up and hold your chest high. Never pull your head forward or backward. The upper body should be relatively stable, and don't swing from side to side. The swing amplitude of the hand should also be adapted to the speed. If the head leans forward or leans back, the body swings too much from side to side and the hand swings too much, it may cause "center of gravity displacement" and the walking posture becomes unstable. (3) the gait should be light, one is to make people agile, and the other is to give people a relaxed feeling. Lightness of course depends on the coordination of whole body movements. To get a sense of lightness, you need waist strength when walking. At the same time, it is also important to use your feet and legs when walking. Never use thighs, but calves. In other words, when walking, the thighs should not be too sharp. If the amplitude is too large, it will cause backward tilt, increase the swing of the whole body, make people feel "very laborious" and the calf is very light. When walking, don't let the heel land first, but let the sole land first, and then the heel land again. From an aesthetic point of view, the forefoot landing first can reduce the whole body's swing and bumps, giving people a sense of lightness. Finally, don't twist your ass when you walk (it's not natural, it's artificial), especially women. Because the hips twist too much to the left and right, it just constitutes a psychological "opposite direction difference" with the sense of progress in walking, thus dismembering the harmonious aesthetic feeling when walking. Therefore, redundant and artificial movements will affect the beauty of gait. A person's good standing posture, walking posture and sitting posture are the image embodiment of his natural body in space. Good manners of business people will leave a good image to the public. If we filter out a person's high-frequency body movements, then these continuous and stable movements reflect the person's demeanor to some extent.

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Most importantly, get out of your confidence! Hold your head high and move forward confidently!