How to have a beautiful leg

★ Leg Beauty Tip 1: Lift your legs for 3 minutes every day, and the radish disappears. Method: Lie flat, keep your feet straight against the wall, and keep your legs close to the wall for at least 3 minutes. The ideal state is to put down your legs after your legs are numb. Tip 2: Wash your legs alternately with hot and cold water to promote blood circulation. Method: When taking a bath, wash your legs with cold water for 6 seconds from bottom to top, and then wash them with cold water. Repeat this action five times. Leg tip 3: Soak your feet with hot water to prevent your legs from aging. Method: Pour hot water into a small bucket that is knee-deep. The water temperature is limited to the tolerable heat of your feet. Soak for at least 1 minutes every day to make your forehead sweat slightly. Leg tip 4: Simple leg movement, the effect can be seen. Exercise 1: The thigh tightly clamps the folded towel, which can effectively eliminate the fat inside the thigh. Exercise 2: Lift your legs horizontally (don't put anything under your feet), tilt your toes up and then straighten them, 16 times left and right. Tips for beautiful legs 5: Exfoliating and rubbing lotion to prevent thick heels Method: Exfoliating and rubbing lotion diligently on weekdays can definitely eliminate peeling phenomenon. If the cracking situation is serious, put on socks to sleep after rubbing the emulsion, and the effect will be better. ★ Diet: Fruits with stovepipe legs can eliminate leg edema and lower body obesity by eating more fruits with more potassium. Introduce several kinds of fruits with high potassium content, and those who need them may wish to try them. Apple: It contains a lot of potassium, which is very effective for diarrhea and constipation. Apple itself has malic acid that can regulate energy. Papaya: It is rich in vitamins, and has proteolytic enzymes and papain enzymes, which can help digestion when meat is eaten too much, and contains a lot of pectin with intestinal function. Strawberries: rich in vitamin C, as long as 5 strawberries a day can meet the daily needs of the human body.