What are the types of female buttocks?
1. Peach shape is also called peach shape, with raised hips and tight lines. This is the ideal type for all girls!
2. Duckbill type, viewed from the side, has a complete curvature, but there will be a problem of hip hypertrophy.
3. Male type, the buttocks are as narrow and flat as men, with no three-dimensional sense and obvious lines. Girls who sit in the office for a long time are particularly prone to flat hips.
4. inverted bread type, the meat at the bottom of the ass is relatively loose, mostly because there is no tight meat at the bottom of the ass. Older girls and older girls must pay attention to this. Only by doing more exercise can their hips not collapse.
Hippos are usually wide and flat, and develop laterally to both sides.
How to change peach buttock?
First, move left and right.
First, prepare an elastic band and pass it through our left and right legs. Our preparation posture is that our legs are shoulder-width apart to ensure that elastic belt will not fall off. Then put your hands on your chest and move your legs in parallel. Pay special attention to the distance between your legs at this time. If your heel is too tight, the elastic band will fall off.
Go right 10 step, then go back and go left 10 step. Repeat three groups.
Second, hard lifting.
Hold the barbell with both hands, then straighten your arms and bend your knees slightly. Then slowly bend the hip joint, not the waist, and try to lower your body; At this time, keep your back straight and don't bend; Then naturally relax your shoulders and don't shrug; Look ahead. One group 15 times, and three groups were repeated.
Three. Horizontal arch bridge
Start lying on the yoga mat, arms at your sides, palms down. Bend your knees so that your legs are perpendicular to the ground, then press your hands and feet hard on the ground and lift your hips.
Put your hands on the mat, or put them under your pelvis through your arms. Or you can bend your elbows and put your hands on your lower back. If your feet are close enough, you can also grab your ankles. One group 10 times, and three groups are repeated.
Do you know the shape of your hips? If you are a sedentary person, you'd better take time to walk more in your daily life, otherwise you will easily get flat buttocks.