I am an O-leg, how to correct it in my life?

If it is an O-leg, it can be corrected by adjusting the walking posture and doing some specific actions in life. O-leg is a common phenomenon of leg deformity, but now people pay great attention to their posture, and leg shape is also an important part. Although O-leg will not cause serious physical pain, it will greatly affect the appearance, so many people will want to correct O-leg after finding out that they have this problem. So how should they correct O-legs in their daily life? Let's take a look with Bian Xiao.

First, adjust the walking posture and walk correctly

Generally speaking, people with O-legs will walk with a splayed figure. When walking, their toes are outward. This walking posture will cause the legs to exert force outward. After a long time, the knees will not close together and become O-legs. Therefore, if you want to correct the O-leg, you must adjust your walking posture and put your center of gravity back on the inner thigh. The correct walking posture should be that the body is upright, the eyes look straight ahead and the toes are forward. It will be difficult to correct your walking posture at first, but after a long time, you will get used to it and slowly correct your leg shape.

Second, correct the leg shape through specific actions.

In addition to adjusting the walking posture, there are some specific actions that can correct the O-leg. First of all, you can straighten your legs and clamp your knees. You can do this whenever and wherever you want. Do it several times a day for 15 minutes. After a long time, it can correct the leg shape and play the role of stovepipe. In addition, squatting posture can also play a very good corrective role, and you can do some squatting postures when you have time.

O-leg is a very common leg type. O-legs will affect a person's overall posture. It is not difficult to correct it, but we must stick to it. First correct and adjust your walking posture, and then cooperate with some movements to improve your leg shape. This can correct the O-leg and make your posture look more perfect.