The system in the field of national wind nunchakus is relatively mature. Take our system here as an example. There are eight systems in stick technique, namely, launching, rebounding, changing hands, dancing, rotating sticks, throwing sticks, receiving sticks and others. Other parts include frontier small systems that have appeared in recent years, including hand winding, arm hanging, cloud stick and so on. The more the above eight systems are sorted out, the more fancy they will develop and the more complicated and varied their actions will be.
So I mainly list the common nunchakus movements in each system:
The common actions of the power system are: white snake spitting letters, eight methods of splitting sticks, hitting sticks, horizontal splitting and so on.
The common actions of rebound system are: arm rebound, waist rebound, triangle rebound, leg rebound and so on.
The common movements of changing hands are: Su Qin holds a sword, climbs mountains and mountains, and changes flowers and trees;
The common movements of the flower dance system are: regular eight-flower dance, anti-eight-flower dance, balancing the origin, wrapping the head in Baotou, looking back at the bright moon, walking on clouds and so on.
The common actions of the rotating rod system are: rotating rod from left to right, rotating rod against eight, rotating rod with four flowers, rotating rod with flat dancing flowers, rotating rod with fingers, rattle, cutting rod and so on.
The common actions of the rod throwing system are: horizontal rod throwing, vertical rod throwing, oblique rod throwing and so on.
The common actions of rod collecting system are: stacking rod, winding rod, one-finger rod, two-finger rod, pulling rod and so on.
The common actions of other types of systems are: inner hand winding, outer hand winding, lotus cloud stick, hanging arm and so on.
Beginners need to know the purpose of their practice before practice, whether it is to practice actual combat or fancy. If it is actual combat, pay attention to simple and pure movements, and focus on practicing strength and rebounding; If it is fancy, each subsystem is training content, and the content is huge. The general training sequence of Mozi training camp is as follows: training is carried out from front to back according to the above eight systems. Although the latter system has a lot of actions and looks cool, the core actions of the routine are actually concentrated in the former system. Whether it's actual fancy, rebounding, changing hands, etc. , is the essence of nunchakus. If you master this part of the content, even if there is no cool and fancy action, the routine looks good. On the contrary, if you don't know how to force and control the stick, even if you master a lot of small moves, you will feel fancy, which will break away from the essence of nunchakus.