Usually, people with fake hips still have X-shaped legs and splayed hips.
Too much fat accumulation, preferring snacks rather than sports, is a common problem of many girls, and long-term sedentary makes fat accumulation.
How to increase the width of false hip?
Every step, the heel should land first. When you step on the ground and kick, feel the feeling of tightening your hips and push the strength of your hips forward.
The best sitting posture is to separate your legs, shoulder width apart, and put your feet forward on the ground in a straight line with your knees.
It must be noted that when doing any movements, try to keep the knees and feet in the same direction. If the joints are not offset, there will be no problem of bad posture.
Tips for shortening the span: when going up the stairs, one step or two can drive the muscles of thighs and buttocks and tighten the buttocks.