Massage thighs to eliminate edema:
1. Massage your hands in a straight line from your knees to your thighs, and repeat 5 times.
2. Sliding is also from the knee to the thigh, but you should hold the thigh in the jaws, slide and massage from the center to both sides, and repeat it 5 times on the other side.
Clever use of food to remove edema;
1. Coix seed water: a stovepipe food strongly recommended by beauty king S. Coix seed water can help discharge excess water from the body, tighten the curve and whiten the skin.
Eating more fruits containing more potassium at ordinary times can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.
2. Bananas: Bananas are a little high in calories, so they can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
3. Apple: It is an alternative fruit. Calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. Water soluble fiber and pectin can solve constipation.
4. Watermelon: cool watermelon, which contains diuretic element citrinin, enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
Lose excess fat
The most effective way to make your legs thinner is to exercise and control your food intake properly.
At the same time, I suggest you do continuous and slow exercise, burn excess fat and make your legs thinner. The slim figure of a marathon runner is a good example.
Pedal weight loss:
1. Push 100 times before going to bed every day, with a fixed rhythm.
2. Don't put it down immediately after pedaling, keep the prepared posture, straighten your legs together into the air, don't bend your knees, straighten your toes, stick to it for 3 minutes, and then slowly put it down.
3. After the above actions, the whole leg will be a little sore. Remember to massage the leg well! Massage methods can refer to the above.
Beautify the leg curve
Some MM may love sports from an early age, but it is only when they love beauty that they suddenly realize that excessive exercise leads to muscular legs.
How to change muscular legs? Try it when you have time, remember to stick to it, stick to it.
The first type: sitting and patting the legs.
1. Keep sitting, put your legs together, and gently pat the outside of your legs with your fist.
2. Open your legs again and beat the inside of your legs with your fist.
3. Press the body forward slowly, and look down at the neck and head 15 to 30 seconds. Switch left and right legs, overlap. Do it again.
The second type: squat with bare hands
Action: 1. Stand naturally with your feet shoulder-width apart.
2. Bend your legs at right angles, straighten your arms forward, hold your chest and abdomen, raise your hips and straighten your waist.
3. Practice 3-4 groups at a time and 15-20 groups at a time.
Tip: X-legs practice figure-eight posture in this movement. Practice o-legs outside the figure of eight. Different postures can improve the leg shape.
The third type: kick after one leg.
Action: 1. Lie on your stomach, with your hands raised and supported by your elbows, and your arms forward on the mat.
2. naturally stretch your head forward, look ahead with your eyes, lift your left leg up, straighten your toes, and then put it down. Repeat twice and then change your right leg. Repeat the exercise twice.
3. Alternate leg exercises 12 times.
Tip: This action can tighten the muscles behind the thighs, tighten the legs and exercise the waist and abdomen muscles.
The fourth type: sitting and kicking.
Action: 1. Sit down, lean back and put your legs together.
2. Slowly lift the thigh up until it is parallel to the ground and keep it for 2 seconds.
Tip: this action can tighten the fat on the front side of the thigh. Move slowly when lifting, and be sure to drive your legs with your thigh muscles. It is recommended to choose a chair slightly higher than your legs and try not to let your legs touch the ground.
The fifth type: lunge squat
Action: 1. Stand naturally and take a step to the right with your right leg;
2. Bend your right leg and lift your left heel to form a lunge posture.
3. Practice one leg for 8- 12 times and then change to the other leg.
Tip: Don't bend your knees over your toes. The heel must be raised. This action can not only tighten the fat around the thighs, but also improve the hip lines.
Sixth: Side kick
Action: 1. Lie on your left side and support your body with your left elbow.
2. The left leg is slightly curved, and the left leg is raised to 45 degrees with the ground, then put it down and slowly repeat the exercise for 20 times.
3. Switch to the other side and repeat the exercise.