Training methods of children's dance basic skills
Lower back training
The action essentials are as follows:
1. Train the muscle control and flexibility of the waist. When you lower your waist, relax your waist. When the waist leans forward, the chest should be pressed down actively, and when standing, the back should be lifted up hard. When you lower your back, focus on the support legs, stretch your legs, push your hips and lift your waist. When standing, the abdominal muscles are stressed, the back is pushed up, the chest is lifted, and the buttocks cannot stand forward.
2, prone knees, shy abdomen, bow when standing, hunchback when leaning forward, etc. Therefore, when the child is doing low back pain exercises, the teacher should hold the exercises first. The teacher should hold the child's knees with one hand and the child's hips with the other hand to help him lift his waist and let the child gradually understand the correct essentials.
The child exercises the lower back by himself. In order to add some fun, we can organize most students to form a semicircle, and at the same time put their waists low, and the last child will get under everyone's waists. Repeat this, and everyone will take turns drilling. Do back exercises like playing games.
Leg press training
1, children face the handle at an oblique angle of 45, and their feet stand "five". Hold the handle in one hand, and the other hand will naturally droop, chest out and abdomen in preparation for two sections.
2. shift the center of gravity to the main leg. After the strength leg is sucked, straighten it forward and lift it to the top of the handle. Press the leg forward three times and lower the waist once. Hold the handle with one hand and raise it with three hands.
3. Turn the upright leg 90 degrees, press the side leg down three times and press the waist down once.
4. Turn the upright leg to the hind leg, hold the handle with one hand and keep three postures with the other hand, leg press backwards three times and stand upright once. Then, the legs will fall to the ground and return to the ready posture, and the above actions will be repeated by changing feet. Music that can be used for training in leg press, such as Golden Childhood.
Big kick training
The action essentials are as follows:
1, holding the handle in one hand, holding seven positions in the other, and standing with two small feet.
2. Kick up quickly with the strength of thighs, keep the upper body stable, keep the instep straight, tighten your knees, and kick your legs as high as possible. Aim at the shoulder of the strength leg when kicking forward and backward, and aim at the ear root when kicking sideways.
Wipe the floor when you kick up and fall back. When you fall back, you should have control and land gently.
4, easy to appear. Error: when kicking, the upper body is easy to shake and the knees are easy to bend. Correction method: abdomen, waist, back tension, legs to open.
Auxiliary music can be used for kicking training, such as the music Seagull (accompanied by Song and Xie).
Bouncing leg training
Action essentials:
1. Bouncing legs can be divided into small bouncing legs and big bouncing legs. Bouncing leg is a fast and powerful extension of knee joint, which mainly trains the flexibility of joint and the contraction strength and speed of front thigh muscles.
2. The body should be upright when playing, with one leg supported, the other leg bent, the thigh motionless, the calf quickly bounced straight, and the knee recovered when recovering.
3. The action of bouncing legs is from slow to fast, from small to large. Do small bouncing leg exercises first, and then do big bouncing leg exercises. The action requires crispness and neatness.
Music that can be used for jumping training, such as: music "Little Bamboo Bridge" (accompanied by Shi Gang, Su Fu and Xie).
Leg control training
1. Leg control training can be connected by sucking legs, stretching legs, lifting legs, kicking legs and rolling legs. Its main purpose is to train the muscle control ability of the leg.
2. When controlling the legs, the upper body should be upright, the abdomen should be closed, the waist should stand up, the hips should be closed, the knees supporting the legs should not be bent, the pelvis should be upright, and the legs should be raised when the body is upright.
When you control your legs forward, don't stretch your hips for the height of your legs. When the body leans back and lifts the leg backward, the body collapses or the upper body and pelvis rotate in the direction of lifting the leg.
4. Leg control training should be gradual. First do two-handed leg control exercises, and then do one-handed grip or off-pole leg control exercises. The leg control time is gradually lengthened and the leg lifting height is gradually increased.
Music that can be used for leg control training, such as: music "Let's paddle" (accompanied by Liu Chi and Sun Xikang).