Table tennis, known as China's "national ball", is a world-popular ball game, including attack, confrontation and defense. The following is the grip of the table tennis bat I brought, I hope it will help you.
Generally speaking, there are two ways to hold a table tennis bat. One is the straight grip method (knife). Some people say that this kind of grip is to hold chopsticks. Come to think of it, it's basically the same as the way people in China hold chopsticks. The other is the horizontal grip (broadsword), which is very similar to the way Europeans use knives and forks.
The grip of table tennis bat is basically divided into direct grip and horizontal grip. Different grip methods have different advantages and disadvantages, resulting in different styles of play.
The characteristics of the straight grip method are: the shot is faster, the forehand attack is fast and powerful, and the racket face changes little when the attack is oblique and straight, so the opponent is not easy to judge. However, backhand attack is difficult to master because of physical obstacles, and the care area is small when defending.
The characteristics of the horizontal grip method are: the area of concern is larger than that of the direct grip, the attacking and chopping skills remain unchanged, the backhand attack is easy to exert force and pull the loop ball. But when you return the ball from both sides, you have to turn the racket face around. When attacking a straight line, the movement changes obviously, which is easy to be seen by opponents, and it is difficult to master forehand attack in Taiwan.
First, the grip method of the backhand fast break
1, before shooting: beat the hand with the second knuckle of the index finger and the first finger of the thumb. The distance between thumb and forefinger should be moderate.
2. Behind the racket: the other three fingers naturally bend, and the first knuckle of the middle finger is attached to the back of the racket.
Second, the loop ball grip method
1, before the racket: the thumb is close to the left side of the racket handle, and the index finger buckles the racket handle to form a small ring to hold the racket handle tightly.
2. After the racket: the other three fingers are naturally straight, and the first knuckle of the middle finger is against the middle of the racket back.
Third, the grip of the backhand chop.
1. Before shooting: bend your thumb close to the left side of the handle and press hard.
2. After shooting: The other four fingers naturally separate and hold the back of the shot.
3. When forehand chopping the ball, the forearm rotates to make the racket lean back. When backhand chopping, the four fingers shake the racket up flexibly after the racket, so that the handle is down.
Fourth, the horizontal grip method
1, middle finger, ring finger and little finger naturally hold the handle.
2. The thumb is lightly attached to the middle finger on the front of the racket, and the index finger is naturally straightened and placed obliquely on the back of the racket.
3. When holding lightly, the tiger's mouth is slightly attached to the racket, and when holding deeply, the tiger's mouth is close to the racket.
No matter what grip the table tennis racket is, it must be suitable for you first, and you can't copy it mechanically, which is likely to hurt yourself or others. Some people have short fingers, and the second method is not suitable for them. The second method requires the index finger to buckle the racket handle, but because the index finger is short, it can't adapt to this arduous task at all, so you can choose a balance point between the first grip and the second grip. Moreover, in actual combat, it is sometimes necessary to quickly switch the grip to achieve the best effect, and it is necessary to experience it slowly.
Further reading
Table tennis training skills
Table tennis storm training (1)
There are three kinds of auxiliary exercises, which can make beginners quickly improve the speed and strength of storm, and make the storm master by going up one flight of stairs. First of all, under the guidance of the coach, correctly grasp the essentials of the storm, and then carry out the following three exercises in turn or alternately. These exercises can be done every day, every other day, or in other ways, as long as they are done frequently. You can do it for a few minutes, dozens of minutes or hours at a time. The effect of practice depends on how much time you have accumulated to practice. Of course, the interruption of practice should not be too long, and it is best not to exceed one week.
First push-pull exercise
If the incoming ball is a strong backspin, it needs to be pulled up strongly at the moment of touching the ball. This requires a strong kicking force, forearm lifting force, and the cooperation between the two. Push-pull exercise is the best way to improve kick strength, forearm lift and their coordination.
Forehand push-pull exercise
Use the push-pull exerciser to practice. Take the right hand racket as an example. Step on the strut with your right foot and raise your right hand. Attention should be paid to simulating violent movements, using explosive force and improving quickly. You can practice every day or every other day, 3 ~ 5 groups. The lifting times of each group are 10 ~ 30 times. 2, backhand push-pull exercises
Take the right hand racket as an example. Step on the strut with your left foot and raise your right hand.
The second kind of twisting, pulling and turning exercises
Forehand sprint requires fast and powerful waist turning and forearm adduction. Backhand can also be violently rushed. It is generally believed that forehand is better than backhand. This is correct under the same practice conditions and time. But if you practice a few times with better equipment and methods, the speed and strength of backhand sprint can reach or even exceed that of forehand!
Use the pull-and-turn exerciser to practice.
Forehand pull exercise
Fix the traction exerciser on the wall, post and other fixtures, hold the handle of the traction exerciser with both hands, and hit the ball forehand. Do it 20-50 times in each group, do it in 3 groups, and rest for 2 minutes between groups. Attention, while retracting the forearm, you should have the action of turning your waist! It is necessary to fully explore the power of turning the waist before there will be a real forehand storm!
Backhand twisting and pulling exercise
Fix the pull-and-turn exerciser on the wall, post and other fixtures, and hold the handle of the pull-and-turn exerciser by hand to hit the ball backhand. Attention, while swinging the forearm, turn the waist! Only by fully tapping the power of turning the waist can there be a real backhand storm!
Backhand stretching exercise
Tie the pull-and-turn exerciser to your waist, hold the handle of the pull-and-turn exerciser with both hands and make a backhand stroke. Put out your forearm! Do it 20-50 times in each group, do it in 3 groups, and rest for 2 minutes between groups. This exercise mainly practices backhand hitting strength!
How to hold a ping-pong bat how to hold a ping-pong bat
How to hold the table tennis bat? Table tennis is a very healthy sport, and it is also deeply loved by men, women and children. There are many fans in parks and gyms. What I want to share with you is how to hold a ping-pong bat.
How to hold 1 on a table tennis bat?
Horizontal grip
Hold the racket horizontally, the handle is long, the palm is open, grasp the handle, the thumb and forefinger are held on both sides of the racket, and the middle finger, ring finger and little finger are held on the handle, with the middle of the tiger's mouth facing the tiger's mouth and vertical. This is the standard grip.
Deep grip method, based on the standard grip method, the hand is held on the inside of the tennis racket, the thumb is placed at one end of the racket handle, close to the middle finger, the middle finger has entered the racket shoulder, and the ring finger and the little finger are held on the board handle. The advantage is that the power ball is better
On the basis of the standard grip, the shallow grip is backward along the handle, which has the advantage of flexible wrist and is the grip method adopted by chopper.
Wrong horizontal grip.
The tiger's mouth is opposite to the shoulder, and the tiger's mouth is outside the racket. This is often beneficial to forehand attack, and novices are more comfortable, but backhand technique is difficult to learn, which is called forehand grip and needs to be corrected in time.
The tiger's mouth is opposite to the shoulder, and the tiger's mouth is inside the racket. This is often beneficial to backhand, which is more comfortable for beginners, but it brings difficulties to the study of forehand technique. This is called backhand grip and needs to be corrected in time.
Direct grasping method
Traditional grip: the back is semi-arc, and a table tennis ball can be placed. The handle of the board just sticks to the tiger's mouth, the first knuckle of the thumb just presses on the shoulder, and the second knuckle of the index finger just presses on the shoulder. This is the standard traditional backhand grip.
The traditional shallow grip method, in which the fingers are held upward and the index finger and the racket shoulder form a hole, is called the small embedded grip method, which is flexible in wrist and convenient for playing table ball.
The traditional deep grip method is finger pressing, and the distance between thumb and forefinger is very large, which is called large embedding grip method, which is convenient for exerting force.
New grip method
Hold the racket with a straight hand: from the traditional middle finger to the middle finger, the ring finger to the racket, forehand force, backhand force, and the index finger is relatively relaxed and straight.
How to hold a ping-pong bat 2
Five-point attention
1 The fingers behind the grip are too far apart, which will affect the hitting quality in the future. Can you come closer?
2, the practice time is not too long, I think you are very careful, afraid of making mistakes. But it ignores the continuity of the whole action.
3 The range of heel movement is too large, so you can do a little follow-up movement. Too large a range will affect the direction of the ball.
Touch the ball with a little acceleration, of course, it is relative, not too fast, but it can't be purely uniform, so the swing action is really that the ball can't be pulled out when it comes.
You don't have to be too nervous. Look at your feet and have a basic sense of direction. Which means where is the table? Which direction is the bottom line of the table and where you click the ball, all these are reflected by your swing.
How to hold a table tennis bat 3
How to clean the table tennis racket to ensure friction?
Cleaning the top rubber of table tennis bat is an essential step to protect the rubber of table tennis bat. The items needed are sponge cleaners and rubber cleaners for table tennis.
Usage: After playing the ball, apply a small amount of professional cleaning agent for table tennis on the rubber surface of the table tennis bat, then wipe it with a sponge in one direction, and wipe the surface of the table tennis rubber with moderate force, which can wash away the dirt and dust inevitably stuck to the surface of the table tennis rubber during use. After cleaning, if possible, you can stick a protective film on the surface of the rubber. On the one hand, it is to isolate the damage of dust and dirt to the rubber of table tennis. On the other hand, sealing the protective film on the rubber surface of table tennis can ensure that the rubber surface of the racket is in a certain humidity range and avoid being too dry and making the surface brittle and cracked. However, the cracking mentioned above is also an extreme case. In most cases, if it is not in an extremely dry area, you can put the racket in a cool and ventilated place as long as it is cleaned. After the used sponge is washed with clean water, it also needs to be placed in a cool and ventilated place for the next use.
There are two points to note. First, the friction of the table tennis bat comes not only from the surface of the batter, but also from the viscosity of the surface. The strong rotation of the ball is more due to the joint formation of batter and sponge, which leads to the wrapping effect, so whether the batter is sticky or not is not necessarily related to whether you pull the ball or not. The second thing to note is that no matter how you wash the ping-pong bat, you will not let the lost friction come back, nor will you increase the viscosity that does not belong to this rubber out of thin air. It can only delay the aging of table tennis rubber, clean the rubber, protect the rubber as much as possible and prolong the service life.
The correct grip method of table tennis bat There are two kinds of grip methods of table tennis bat: the direct grip method and the horizontal grip method. Different grip methods have their own advantages, resulting in different styles of play.
First, the advantages of the grip of the straight shot
The characteristic of forehand grip is that both forehand and backhand hit the ball with the same face, and the forehand attack is fast and powerful. When attacking the oblique straight ball, the racket face changes very little, so it is difficult for the opponent to judge.
Second, the advantages of the horizontal grip method
The backhand grip method is characterized by strong forehand and backhand attack, little change in grip method during attack and chopping, easy force and arc in backhand attack; However, when hitting the ball alternately with forehand and backhand, it is necessary to change the hitting surface, and the oblique attack and straight line are relatively large and easy to be seen by the opponent.
(1) No matter what grip method, the grip method should not be too tight or too loose. Too tight will make the wrist stiff, which will affect the wrist movement when the power is exerted, and too loose will affect the hitting strength and accuracy.
(2) The grip should not be too shallow. When holding directly, the pincers formed by the index finger and thumb should not be too big or too small, so as not to affect the flexibility of wrist movements.
(3) When changing the racket face and adjusting the racket face angle, we should make full use of the function of fingers.
(4) The grip method should not be changed frequently, otherwise it will affect the formation of playing style and style, especially for beginners.
First, the horizontal grip method can generally be divided into shallow grip and deep grip.
The basic movements are as follows: the middle finger, the ring finger and the little finger naturally hold the racket handle, the thumb is lightly attached to the middle finger on the front of the racket, the index finger is naturally stretched and inclined to the back of the racket, and the tiger's mouth is slightly attached to the racket. Deep grip and shallow grip are basically the same, except that the tiger's mouth is close to the racket.
In these two grips, the index finger should use some force when hitting the ball forehand, and the index finger can also be moved up to help the racket. When backhand attack or fast dial, the thumb should use some force, or you can move the thumb up to help beat. When you chop the ball forehand and backhand, your fingers are basically motionless.
Second, the direct grip method
The basic action of backhand grip is: the right side of the racket handle is attached to the third joint of the index finger, the second joint of the index finger presses the right shoulder of the racket, the first joint of the index finger naturally bends inward, and the first joint of the thumb presses the left shoulder of the racket (the distance between the thumb and the index finger should be moderate). The other three fingers naturally bend, bend and skew, and the first knuckle of the middle finger is supported on the back of the racket to keep the racket stable.
The above is the basic practice, and there are many fine-tuning according to the different styles of each player. For example, the fast attack type can basically maintain the above grip, while the double attack (backhand attack) type player should properly put the racket handle between the second and third joints of the index finger, and press the left and right shoulders of the racket with the first joints of the thumb and index finger, and the distance between the thumb and index finger can be slightly smaller than the basic movement.
The loop ball is similar to the basic action of Chinese backhand; However, the Japanese grip is different. In Japanese grip, the thumb should be attached to the left side of the racket, and the index finger should gently buckle the handle to form a small ring. The middle finger and ring finger hold the back of the racket straight with the first knuckle, and the little finger naturally clings to the ring finger.
There is another style of play that is not commonly used now, that is, backhand chopping. The backhand chop grip is that the thumb naturally bends and clings to the left side of the racket handle, the first knuckle presses down hard, and the other four fingers naturally hold the racket back respectively.
Third, the grip matters needing attention:
No matter what kind of grip, the grip should not be too tight or too loose. When changing the racket face and adjusting the racket face angle, we should make full use of the function of fingers. Special attention should be paid not to change the grip frequently, otherwise it will affect the formation of the type and style of play, especially for beginners.