① deltoid (shoulder):
It will make the shoulders wider, and it will be more stylish and sexy to wear.
② pectoralis major:
Practicing the middle and upper chest will make the chest more straight.
Practice chest to prevent sagging?
Practicing chest seam will make the chest more concentrated and prevent the splayed chest.
③ latissimus dorsi (back):
Will make the back line more s-shaped
Improve round shoulders and humpback
Improve basal metabolism?
Improve blood supply to the brain and prevent dizziness and listlessness.
④ Abdomen:
Reduce abdominal fat?
Enhance core stability?
Relieve low back pain
Enhance gastrointestinal function and stimulate appetite.
The vest line is super sexy and slimmer.
⑤ Legs:
Reduce leg fat?
Enhance basal metabolism?
Increase the stability of the knee joint
Delaying leg aging
6 hips:
Relieve knee pain
Raise the hip line to make the legs look longer and thinner.
Let the hips tilt and round to prevent flat hips.
Prevent low back pain caused by walking left and right.
⑦ arm:
Tighten your arms?
Say goodbye to butterfly sleeve and meat.
Reduce arm fat.