How to lose weight with a big ass
1. Climb stairs to reduce ass
In the exercise of losing ass, there is a simple and economical way to climb stairs in our daily life. Many people can only take the elevator to work, but they will never climb the stairs. After work, they complain that they have no time to go to the gym for training. You didn't have to spend that kind of money at all. You only need to climb a few more stairs when you go upstairs every day, and you can naturally lose the fat on your ass. When climbing stairs, I suggest you climb two steps at a time, which can maximize the muscles of thighs and buttocks and help to lose hip fat.
Leg lifts and sit-ups
We all know that sit-ups are the most effective when you lose weight. Originally, sit-ups were more effective when reducing hips and lifting legs. People lie flat on the ground, straighten their legs with their abdomen, hold their heads with their hands, bend their elbows outward, and then gradually bend their heads and arms to the ground, tightly tuck in their stomachs and inhale. At this time, they must lift their hips, leave the ground, and then gradually put them back. The posture can last for two seconds, and it would be better if they could lift their hips again while doing it.
It is difficult for many people to lose weight, so how can they lose weight when their buttocks are big? Is there a good way to save space and time? Originally, this method was possible. You stand up after finishing your homework for a period of time every day, spread your feet shoulder-width, find a rope to step on, put the rope on your shoulders with both hands, and squat down on your hips, with your thighs and calves at a 90-degree angle. You have to stop for eight seconds to stand up. This action will be difficult to do, but it is very helpful to lose hip fat.
Sports trilogy
It is every woman's dream to have a flat belly, strong thighs and slender calves. However, the pear shape is far from it. Today, I will introduce you to the sports trilogy, so that you can have a proud figure immediately.
First, practice flat abdomen: lie on your back, bend your knees, put your hands straight on your sides, lift your hips in the air, then use abdominal force, slowly lift your legs, straighten forward at a speed of 1 to 10 to make your body in a straight line, then bend your knees at a speed of 1 to 5, and return your thighs to their original positions. This exercise is especially effective for people with obese abdomen.