Maybe you are seriously injured. Just use it according to the instructions. My condition after twisting my waist was similar to yours, and mine was still itchy and I couldn't move it the next day, but it was fine on the fourth day. You have to keep using it and forget about ice compresses and the like. It will be fine in a few days. The effect of the medicine takes time, and Yunnan Baiyao is not a magic pill.