A novice runner, height 180, weight 85KG, how to choose running shoes?

The choice mainly depends on your foot shape and running posture. If you have splayed feet, low arches, or flat feet, buy a stable type and choose a cushioning type for normal feet. We are the same weight, so you should not be careless in choosing shoes of this weight. First of all, you must choose the right one, which is stability or cushioning.

Secondly, look at your previous running or sports experience. If you used to exercise regularly, you don't need to wear a top shoe, or you will, or your knees and ankles will not stand it. Asics recommends buying kayano or nimbus, nike recommends lunar glide or vomero, and NB recommends 1260 or 1080 according to your foot type. Rider and inspire from Mizuno are not recommended because their gyroscopes are too ugly.