Tamia Liu's shoulders are thick, like a strong man. How can I lose my shoulders?

There is a piece of news on the Internet that has attracted the attention of many netizens, that is, Tamia Liu has thick shoulders and looks like a strong man. Many netizens want to thin his shoulders down. So how do we do this?

First, control the diet reasonably.

If you want to hold your chest out, 1 The first point is not to be too fat. You must lose weight to make your figure look better. If you want to make your figure look better, you must control your diet reasonably, because once you control your diet unreasonably and eat too greasy things often, you will have more fat on your body. Once you have too much fat, your figure will look ugly.

So, sometimes it's not that you are overweight, but that you have too much fat and too little muscle, often eat greasy things, and often stay up late. This irregular life schedule will not make your figure look good. So reasonable diet control is the step of 1.

Second, exercise regularly.

If your shoulders are too fat, you can go to the gym to do some fitness activities at this time. Your shoulders turn the meat on your shoulders into muscles, so that your figure will look better.

Why are some people not very heavy, but they look ugly, with thick waist, thick legs or fat shoulders? In fact, this is because they have lost weight, not gained a lot of fat. It's just that the whole person looks thicker So, at this time, the effect of fitness will come out. If you exercise regularly, basically your figure is very beautiful. There will be no such thing as too fat shoulders.

As long as these two points are achieved, it is basically easy to lose weight, but I think many people are too strict with the figure of female stars now. In fact, there is no need to pursue the figure too much. Every place is thin. As long as it is healthy, health is beautiful. I hope you are not too strict with your body. This will only make you very tired.