Turn inside the head: Many Japanese women walk inside the head, don’t they look cute? But you know that this kind of pigeon-toed walking will cause O-shaped legs in the long run. hehe! The main reason for "eight-shaped feet" is: standing and learning to walk too early in childhood. The strength of the legs is weak and it is difficult to maintain body balance. The toes naturally spread to the left and right to expand the area of ????the soles of the feet, increase stability, and prevent falls. Slowly forming a habit. In addition, some people walk with incorrect postures, which gradually form a habit and cause a splayed foot deformity. The self-correction training methods are: 1. Squat method. People with splayed feet should stand with their feet facing outward; do squats and stand up movements, repeat 80 to 100 times, and do 4 groups of exercises. 2. Vertical jump method. Knee jumping can correct pigeon-toed feet. Use the inside of your foot to continuously kick shuttlecocks, footballs, sandbags, etc. upwards. Repeat 80 to 100 times on each foot, and practice 4 groups. 3. Leg resting method. Place one leg on a horizontal surface. First, loosen the joint ligaments of the lower limbs. After about 10 minutes, use both hands to pull the foot. For people with pigeon-toed feet, pull the foot outward for 10 minutes each time. Repeat 4 times with each left and right foot. 4. Straight-line step method. Draw two straight lines on the ground. The distance between the two straight lines becomes a horizontal fist. It is required that the heels and toes must step on the straight lines. The steps should be from small to large, from slow to fast, 30 to 50 times each time.** *Practice 4 times. 5. Straight-line jumping footwork. Pull a rope on the ground and run with the soles of your feet parallel to the rope. You can also run along the drawn straight line. You are required to step on the line with every step you run. Your knees and toes should be facing forward and do not deviate. Run 50 to 100 meters and practice 4 times. [Explanation] While using the above correction methods, you should also pay attention to developing correct postures of sitting, standing, walking, and running. As long as you pay attention to it and persevere, you will be able to achieve the purpose of correction.