I have met many people, and these poses, such as headstand, wheeled pose and Ha Numan pose, are all classified as difficult poses.
But the problem is-these poses are not difficult, and they all belong to the basic poses.
Don't blindly pursue difficult poses when practicing yoga, because yoga pays more attention to its own practice than performance. These yoga poses allow us to achieve our own progress with tools or methods. Achieving difficult poses will not bring you any special use, but it is in the process of pursuing these poses that these basic exercises are the source of our progress.
Difficult poses can't be practiced by everyone. Some people are more talented and may learn quickly, while others may never be able to do it without talent.
We don't pursue blindly, in order to make ourselves feel at ease in the present and do the exercises we should do now. Blindly pursuing postures that you can't reach, it is easy to make your practice invalid. The reason why we hope to achieve these difficult poses is vanity, and our practice dominated by vanity is also ineffective.
Therefore, practicing yoga cannot blindly pursue difficult poses.
But this
Can't be the reason why we don't do any gestures that are difficult.
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Just like the three poses I said at the beginning, you may find it difficult. Even I heard that many people have been practicing yoga for two or three years, but they can't do it for three or four years. But what's so hard about them? It's not difficult at all. It's just that we don't do it because our minds think we can't do it. In the process of practicing these poses, we may suffer a little. Some people don't want to suffer, so they take those principles as reasons.
Most people can learn to stand upside down in a week, and learn Ha Numan and monkeys on wheels in two months. If you master the right method, this time can be shorter.
Most people!
Pose that can be learned in two months is a difficult pose?
What can I learn in two months, dance, martial arts or physical education? Are they all basic movements?
Of course, there is another possibility: you don't have the right method at all, so you can't learn.
Many people expect me to practice with the video, read books and take part in group classes, and I will get it.
This meaning is probably equivalent to: go to the square and dance with your aunt every day, and you can become a dance teacher and perform. The action I can't practice like this must be a difficult posture, and it must be something I don't want to pursue blindly.
No, no, no.
Yoga has existed for more than 7000 years. With such a long inheritance and the accumulated experience of several generations of masters, I have been practicing for almost ten years, and I dare not say what I have achieved, but I can only admit that I have only learned a little. When beginners don't know anything, they will go to some yoga classes, read some books or watch some videos, so they will put forward a strategically advantageous position.
This is not right.
Not too junior, just an ordinary student who just came out of the training class. How much can he learn and how much can he be exposed to?
Just getting started, where are the difficult postures?
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If you learn slowly and can't go on learning, it proves that you haven't found the right method yet. What you need is to find an experienced and good teacher to take you to study and practice.
It's not impossible to practice by yourself. First of all, you should learn and master all these things, and then study them slowly and experience them yourself. When you encounter difficulties, try to solve them yourself, consult the information and try yourself. This process is very bitter, and it may be months or even years without a clue.
I have experienced this process, so can we say that these impossible postures are difficult postures?
That's not true.
I have experienced many times, a bottleneck that can't be solved for several years, and I learned it instantly in a master's class.
As a yogi, a yogi is constantly learning, studying, studying again, taking various courses and constantly enriching himself.
There is no end to learning!
You don't want to take these classes, and it's not impossible to use other methods. That's like I said just now, think slowly and study slowly. If you are really talented, you can study it one day. But it is hard to say how long it will take.
In addition, I would like to add that those seemingly difficult postures, such as handstand, wheel, Ha Numan monkey, crane meditation, figure-eight twist, etc., are actually very basic exercises. As long as you practice hard and don't be lazy, you will learn it in a few months.
Of course, some people practice every day. Why can't they practice for a long time?
Because it's no use just doing this asana exercise, we need a whole set of exercises and orderly exercises. Step by step, can we achieve these postures? Don't try to build a castle in the palace. Don't build on the first, second and third floors, just build on the tenth floor. Impossible, this pose has been practiced thousands of times, tens of thousands of times, but it can't be done, or it can't be done. Other poses should also be practiced, but in an orderly and scientific way.
When the real body reaches this condition, this pose can be completed without even doing it once.
If you want to ask me what a scientific movement is, a movement that is accurate, correct and respects the law of human body operation is a scientific movement.
If you still want to ask what is accuracy and what is positive position? What is the operating law of the human body?
This is what you have to learn, which is much more complicated than those poses.