If you have muscular legs, don’t choose strenuous exercise such as dancing, running, etc.! ! ! Definitely not! ! ! It will become more and more serious. Muscle legs cannot be fixed by exercising wildly. The important thing is to soften and relax the muscles, and then slowly adjust the leg curve~
Recommend specific muscles to LL Leg plan~ If you stick to it, the shape of your legs will change~
Normally (when going out & going to school): 1. Jog + stride frequently, be careful to jog
2. Wait When riding in a car or queuing, stand upright, raise one leg and cross it inward, gently press the inner side of your thigh for 10 seconds, and then switch legs.
3. If you can ride to and from school, ride a bike. If you can’t, it is recommended to go home and ride for more than half an hour after school. If you really can't ride a bicycle, just sit on the bed and lean back, simulating the action of pedaling a bicycle in the air.
Leg-slimming exercises after returning home: 1. Sit on a chair, raise one foot at a right angle, and slap the calf with your fist for 15 to 20 minutes until the skin feels slightly red with a feeling of heat. This can completely relax the calf muscles and pat the soft muscles.
2. Do front and back lunges while holding on to a wall or other objects, which can tighten the calf lines and stretch the ligaments.
3. Soak your feet in warm water and briefly massage your calves from bottom to top for 5 minutes.
4. (This is very important!) Massage before going to bed: ① Massage from the ankle to the root of the thigh, make a circle with your hands, circle the calf, lift the calf muscles upward, and press hard on the knee socket 7 times .
② On the midline of the front of the thigh, press straight from the knee to the root of the thigh, and press firmly on the groin with the outside of the palm.
Note: The whole process is preferably more than 15 minutes
5. (The simplest method) Lie on the bed with your legs vertically leaning against the wall. The longer the time, the better the effect. . It is recommended that LL can memorize words and flip through magazines during this period, which is easy and can extend the practice time.
6. (This exercise is optional. If your legs are not very straight and you want to straighten your legs, you can also practice this action when doing slimming exercises.) Lie on your side, feet Straighten, use the upward leg to move up and down 10 times and then switch sides.
Things to note during leg slimming:
Seven things you should never do!
1. Absolutely no strenuous exercise, such as jumping, running, or standing on tiptoes! (To reduce leg muscle, don’t put more force on the calf, otherwise the muscles will be more serious!)
2. Don’t cross your legs, as it will affect the leg curve!
3. Don’t drink carbonated drinks and wine!
4. Don’t stay up late!
5. Don’t eat anything 5 hours before going to bed
6. Don’t be pigeon-toed when walking, and don’t put your toes or heels on!
7. Don’t eat things high in sugar or salt!
Things you must do:
1. Eat more vegetarian food and less meat!
2. Eat more bananas, celery, seaweed, apples and watermelon!
3. After walking for a long time or putting stress on the calf, be sure to massage or pat the calf to avoid giving the muscles a chance to form!
Finally, I hope LL will implement the above plan and persevere. I believe that within two months, he will be able to develop long and beautiful legs!
LL come on~