Calf valgus is congenital and acquired. Most calf valgus is caused by incorrect standing or walking posture, such as varus or knee flexion. Therefore, attention should be paid to the main causes of calf valgus when correcting.
If you want to correct calf valgus, the first step is to get rid of these bad habits and lock your knees firmly when walking. In addition, there are some corrective actions or projects that can also help correct calf valgus.
Sometimes calf valgus is caused by internal buckle of knee joint position. If you often feel slight pain inside the knee joint, it means that the position of the knee joint is wrong. Squatting with both feet can effectively improve the position of knee joint and calf valgus.
This squatting method can help awaken the strength of adductor femoris, so as to control adductor femoris in daily life.
In addition, leg binding is also a method to correct calf valgus, but this process is very painful, so if you want to correct it better, you must insist on it, and pay attention to not binding as much as possible before going to bed. Ten minutes is enough.