I have seen many girls (students in middle school and above) who like to walk with a pigtail. Of course, it is not too obvious, but the kind that is more introverted than the average boy, maybe because of wearing Maybe it's because of the skirt that I have this kind of inner-skinned walking style. In fact, as long as you pay attention to it, it should be possible to change it. If you are not born with it or have a certain disease, you should try it if it is not restricted. It’s not a pathological gait..
1. Duck gait: When walking, the waist is straight and the belly is bulging, and the hips are swaying from side to side like a duck. This is a manifestation of progressive malnutrition and can also be seen in rickets and congenital diseases. Hip dislocation.
2. Scissor gait: The legs are stiff, the feet are crossed inward, and the knees are close like scissors. The walking gait is small and slow, often with the toes on the ground as if dancing ballet. It is seen in lesions of the bilateral brain or spinal cord, such as cerebral palsy or familial spastic paraplegia.
3. Rooster gait? When standing, the thighs are close together, the calves are slightly apart, and the feet are standing on tiptoes. When walking, walk on pointe like a ballet dancer. Seen in spinal cord lesions, such as inflammation, paraplegia, etc.
4. Jumping gait: It is seen in children with injection gluteal muscle contracture. It is caused by too many intramuscular injections in children between 1 and 2 years old. The symptoms include that when squatting, the two knees cannot be brought together, and the legs must be separated. The hip joints on both sides are in an abducted and externally rotated posture, just like the hind limbs of a frog when flexing; when standing, the two lower limbs are slightly externally rotated and cannot be completely brought together, showing a " When walking, it has a "horizontal" gait; when walking fast, due to limited hip flexion, the gait is jumping, so it is called a skipping step.
2. How to correct your gait? Try this:
Walking, like sitting and standing, is closely related to the beauty of your posture. People's walking postures vary. Some have strong steps and quick movements, giving people a feeling of strong, lively and energetic; some have light steps and dignified postures, making people feel elegant, graceful and solemn; and some have the opposite effect. , swaying up and down and swaying from side to side when walking. The eyes are like mice, looking left and right, giving people a feeling of vulgarity, frivolity, and vulgarity; some have hunched waists and belly, and their hands are swiping behind them like ducks; some are hunched over, with splayed feet and bandy legs, which make people look at them. uncomfortable. A good gait should be free, light, vigorous and agile. So, how to form a good gait? ① It is necessary to master the appropriate speed. Walking is the embodiment of rhythmic beauty. We know that rhythm can be obtained by the repeated or similar appearance of objective things in equal time and space. The repeated appearance of human feet in tandem can give people a sense of rhythmic beauty. When walking, the speed should not be too fast or too slow (except for walking). If it is too fast, it will form "broken steps". This kind of step will cause the whole body to sway, especially for women. Swinging the body back and forth too much, or shaking the muscles around the body too much, will cause the person's spatial visual image to lose balance; too slow is not good, as it will make your muscles all over the body relax, thereby losing the rhythm and intensity of life, giving you People have a feeling of laziness and lack of energy, not to mention a sense of harmony and beauty. ② Pay attention to the stability of the center of gravity. When walking, you should tighten your abdomen slightly. The movements of tightening the abdomen and raising the chest are naturally connected. Only when the center of gravity of the human body is slightly forward, so that it falls just in front of the spine, can a sense of progress be produced psychologically. When walking, you should hold your head up and chest up. Never pull your head forward or lean back. The upper body should remain relatively stable and should not sway from side to side. The swing range of the hand should also be appropriate to the speed. If the head is tilted forward or backward, the body swings too much from left to right, the swing range of the hand is too large, etc., it may cause "center of gravity displacement" and the walking posture will become swaying, which is very likely to happen. Unstable. ③ The gait should be light. Walking lightly, firstly, gives people agility, and secondly, it gives people a feeling of relaxation. Lightness, of course, depends on the coordination of body movements. To gain a sense of lightness, you need to use your waist strength when walking. At the same time, it is very important to use your feet and legs when walking. Never step with your thighs but with your calves. That is to say, the range of the thigh pointing when walking should not be too large. If the range is too large, it will cause the upper body to tilt backward, increase the swing of the whole body, and make people feel "very strenuous", while the calf steps will appear very light. When walking, do not let your heels touch the ground first and your feet touch the ground first. Instead, let your feet touch the ground first and then your heels. From an aesthetic point of view, the forefoot touches the ground first, which can reduce the swing and bumps of the whole body and give people a sense of lightness. Finally, do not twist your hips when walking (not referring to natural twisting, but artificial twisting), especially for women. Because the excessive twisting of the hips to the left and right creates a psychological "opposite difference" with the forward feeling of walking, thus dismembering the harmonious beauty of the human body when walking. Therefore, redundant and artificial movements will affect the beauty of the gait. A person's good standing, walking, and sitting postures are the image of a person's natural body in space. The good manners of business personnel will leave a kind of beauty to the public. If we "screen" out a person's body movements that appear frequently, then. These movements with continuity and stability reflect the person's demeanor to a certain extent.