How to improve the leg shape of calf

It is possible that your calves are not thick, but you don't look good in skirts and hot pants. Many girls are not satisfied with the leg shape of their calves, thinking that the flesh of the calves is uneven and the leg shape is not slender enough. Here are some tips to share with you. Let's improve the calf shape together!

Hint 1

1, lie flat on the ground, put your hands on the ground, straighten your feet and hold your lower abdomen;

2. Straighten the toe of the left foot, relax the right foot, keep the action 10 second, and repeat the action 10 times;

3. Straighten the toes of the right foot and relax the left foot, keep the action 10 second, and repeat the action 10 times.

Tip 2

1, the body stands, the left foot is straight, the right ankle is next to the left foot, and the action is kept 15 seconds;

2. Go around * * *, change positions, and repeat the action on each side 10 times.

Tip 3

1, sit up straight, put the book between your feet and clamp it hard;

2. Lift your feet slowly, so that the calf and thigh are in a straight line, keep the action 15 seconds, and repeat the action 10 times;

3. With the practice of gradually reducing the thickness of the book, you can narrow the gap between your legs.