Turning and Sliding Technique in Basketball
transform
Turning refers to a way of movement in which a player rotates with one foot as the center and the other foot steps forward and backward to change the original body direction. Can be used in conjunction with emergency stop and striding to hold the ball, effectively get rid of defense and create opportunities for passing and shooting. Turning is divided into forward turning and backward turning.
(1) Turn forward
1. Action method
Move your foot to the toe of the center foot, change your body direction and turn forward. When you turn around, the forefoot of the center foot crushes the ground hard, and at the same time, you turn your head around your waist and shoulders, move your ankles, step quickly, and keep your body balanced.
2. Action point
Turn around and pedal hard, the center of gravity shifts quickly and smoothly, and the center of gravity of the body should not fluctuate.
(2) Turn back
1. Action method
Move your foot to the heel of the center foot, change your body direction and turn back. When turning, the center foot is rolled, and at the same time, the head is turned to the waist and shoulders, and the pedal is moved to the ground and retreated to the body. The waist and hips actively rotate hard, and the center of gravity of the body shifts accordingly, keeping the body balanced. Turning back can be used in the same place or while driving.
2. Action point
The waist and buttocks drive the trunk to rotate, and the pedals are powerful to keep the body balanced, and the center of gravity of the body should not fluctuate.
glissade
Sliding is one of the main methods to defend movement. It is easy to keep balance and can slide sideways and back and forth.
1. Action method
Stand with your feet parallel, your knees bent deeply, your upper body kept upright, the projection of your body's center of gravity was placed between your feet, and your arms were stretched out in a semi-neutral state, maintaining a certain tension. When sliding to the left, after the left foot steps to the left, the right foot slides to the ground, close to the left foot, and the two feet keep a certain distance. The left foot continues to step out and the right foot keeps up. When sliding backwards, one foot touches the ground backwards, and the front foot slides backwards tightly, keeping the posture of opening back and forth. The arm on the same side as the front foot is raised, the palm is forward to block the shot, and the other hand is raised sideways to block the breakthrough. When sliding forward, the front foot takes a step forward, and the rear foot slides forward closely, keeping the posture of opening back and forth, and the arm posture is the same as that of backward sliding. Pay attention to bend your knees and lower your center of gravity.
2. Action point
When sliding, keep your knees bent, lower your center of gravity, keep the projection of your center of gravity between your feet, don't ups and downs, don't cross your legs, spread your arms outward, and keep your eyes still.
Several advantages of teenagers playing basketball
First, be healthy and promote growth.
According to the survey, more than 85% of students in China are in sub-health state, including frequent diseases, slow bone development, weak constitution, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball fully exercises all parts of children's body, which can comprehensively and effectively improve children's comprehensive physical fitness and promote the development and growth of bones. Long-term exercise can improve the effect.
Second, enhance the blood circulation function.
In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.
Third, train the nervous system response.
Playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's second reflex action after thinking, which is beneficial to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system.
Fourth, the sense of unity has been enhanced.
Basketball is a sport for five people. What we like most in playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age.
Verbs (short for verb) vent their emotions.
You can vent your dissatisfaction in any sport, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up. Playing basketball is a good way to vent. Not only that, they can make more friends. Why not?
Precautions for teenagers to play basketball
First of all, necessary equipment is needed to protect important and critical parts. The basketball game is very fierce, so it is very easy to have joint ligament strain and sprain. Therefore, before exercise, in addition to wearing appropriate high-waisted basketball shoes, ankle pads, knee pads and tooth protection should also be worn when conditions permit.
Second, arrange the amount of exercise reasonably. Long-term heavy exercise will not only reduce physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise at about 1.5 hours each time.
Third, master reasonable playing skills. Friends who play basketball should pay attention to basic skills training. You can take your time when you start learning. Don't be impatient.
Fourth, remember not to drink carbonated drinks after playing basketball. Because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercise.
Fifth, after playing basketball, you should quickly wipe your sweat and change clothes. Walk slowly and wait until your body is calm.
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