What are the symptoms and manifestations of people with heavy moisture? Traditional Chinese medicine believes that moisture has a strong lethality to the human body. Ten people are nine wet, and heavy moisture is easy to get sick. It is difficult to get rid of dampness, and it will be even more difficult to get rid of dampness. Let's look at the symptoms and manifestations of people with heavy humidity.
What are the symptoms and manifestations of people with heavy moisture? 1 First, the hair is greasy.
Moisture can harm hair, and the most prominent manifestation of moisture is that hair becomes greasy. If you don't wash your hair for a day, you will feel dirty. But also accompanied by hair loss, which is particularly prominent for men. Because the hair is greasy, the hairline will soon move back, the hair will be less and less, some will be moist, and even most of the hair will be lost. From the perspective of Chinese medicine, this is caused by heavy moisture in the head.
Second, long spots on the skin.
Moisture can seriously damage the skin. When I was young, my skin was fair and delicate, but I don't know when it began to become yellow and greasy, with chloasma, blackheads, large pores and dull skin. It may be that the back is covered with all kinds of acne, and the skin becomes rough, sticky and not smooth.
Third, bags under the eyes and obesity
Unbearable moisture will damage the appearance and image, and bags under the eyes may appear, accompanied by serious dark circles. Moreover, because of the heavy moisture in the body, people's body shape will also change, such as the abdomen will become bigger and the body will become more and more bloated. Despite efforts to lose weight and control diet, the appearance image is still difficult to change.
Four, listlessness, limb weakness
Heavy moisture will make you depressed, and due to the accumulation of moisture in the body, it will cause certain damage to yang, which is easy to cause fatigue. The main performance is that when I wake up in the morning, I always feel heavy limbs, dizziness, weakness and spiritual emptiness.
Five, itchy skin
Moisture can easily cause itching of the whole body or part of the skin, often accompanied by eczema. Eczema can make the skin itch, which will have a great impact on life and work. When the humidity level in the body becomes more serious, more attention should be paid to diet and rest in daily life.
What are the symptoms and manifestations of people with heavy moisture? 1. Heavy body, lack of energy.
Some people are full of energy all day, and some people feel weak and have no energy to do things even if they sleep for a long time every day. In fact, this is caused by moisture. People with heavy moisture will have the feeling of aging before they get old, and they will drag down the old man's body at a young age. I will feel dizzy, tired and have a heavy weight. Once you go out, you want to find a stool or bed to lie down and rest. Fear of cold and heat is easy to catch a cold in the wind.
Second, the stool is not formed.
Traditional Chinese medicine believes that spleen is the most important organ for eliminating dampness, and the purpose of transportation is to prevent the formation of moisture. If the moisture in the body is too heavy, the spleen function can't carry more moisture, and it will accumulate, and finally it will be manifested through stool deformation. Generally, people with high humidity tend to have sticky stools and are not easy to shape. If you start defecating like this, you need to pay attention to whether you are already too wet, and you need to pay attention to your diet. Eat more light meals, eat more meals.
Third, no appetite, indigestion.
When the humidity is heavy, the function of the spleen and stomach will be affected first. Once the spleen and stomach function abnormally, it will cause appetite and digestion problems. Seeing food without desire and feeling bloated and indigestible means that your moisture is already heavy. In addition, it will also show a smelly mouth, bitter taste, no taste, and even don't want to talk. When eating, you will feel full and even swell up.
Fourth, joint pain.
Compared with the above superficial phenomena, joint pain will be more serious, because the moisture in the body has completely affected health. It is difficult to pull out moisture after it invades the joints. The poor circulation of qi and blood in the human body makes the calf sore and heavy, and the pain is difficult to stretch, even affecting daily walking.
Moisture is not small, basically sub-healthy people will be troubled by moisture, especially obese friends, who have too much moisture in their bodies, poor qi and blood, impassable meridians and slow metabolism. Therefore, if you want to improve your physical condition, it is recommended to change your lifestyle through conditioning. Soaking feet can relieve and treat moisture. Soak your feet once a day for half an hour at a time. As long as you persist, it will have a certain effect.
What are the symptoms and manifestations of people with heavy moisture? First of all, the body is full of moisture, often dry mouth and thick tongue coating. The heavy body moisture will directly show on the tongue, which many people may not expect. Heavy moisture in the body will make the sides of the tongue feel oppressive, the color of the tongue coating will be too white and thick, it is easy to dry mouth and don't want to drink water, and the color of the lips may be red. These may all be manifestations of excessive accumulation of moisture in the body.
Secondly, people with heavy humidity may also have poor appetite. Because the humidity is too heavy, it shows that the spleen and stomach are weak, and the spleen and stomach are often overloaded. The food eaten cannot be absorbed and digested in time, and the appetite will be affected. You may not want to eat in the restaurant in time, but if you have no appetite and continue to eat on time, you may have a series of discomfort in your abdomen and stomach, such as bloating and abdominal pain.
Furthermore, heavy moisture in the body may also affect the joints. If the accumulated moisture is too much, it is easy to make the qi and blood in all parts of the body run poorly, then the joints of limbs may feel heavy and sore, and daily activities will also be affected. Joints are difficult to move, and when they move, they hurt, or people feel uncomfortable. This is the body reminding you to adjust your body in time and dehumidify.
Finally, people with high humidity will look bloated. In fact, people who gain weight are not entirely because they usually eat too much fatty food, which leads to excessive fat accumulation. Besides fat, water is also the main cause of bloating and edema. As mentioned above, heavy moisture can lead to loss of appetite, which may lead to indigestion. Then the body's fat will deteriorate, water will accumulate, and the whole person will look old.
So from this point of view, there is too much moisture in the body, and there may be such various manifestations in the body. How much do you account for the above performance? Humidity has a lot to do with our living habits. In fact, in daily life, we might as well learn to do so, which can be well conditioned and achieve the effect of dehumidification.
If the humidity is high, it is best to exercise. The more motionless, the more moisture in the body. Usually, it is recommended to exercise regularly. You can strengthen your physique and resistance and reduce the invasion of moisture through running and yoga exercise. Moreover, the living environment, especially the bedroom, should be ventilated frequently, clothes and bedding should be dried, and light food should be eaten at ordinary times.