What are the basic skills of Chinese dance with pictures?
To improve waist flexibility, it is necessary to carry out targeted waist exercises. The waist exercises on the barre include: Waist rinsing, with the lumbosacral area as the center, on the same plane, the entire upper body performs circular movements forward, sideways and back. The center of gravity of the legs is "lowered", and the center of gravity of the legs is divided to lower the waist in front of the center of gravity, and the center of gravity of the legs is lowered and lowered laterally. The center of gravity of one leg is "lowered", the center of gravity of one leg is forward and the waist is lowered, the center of gravity of one leg is behind and the waist is lowered, and the center of gravity of one leg is lowered. Lean at the waist, prepare for a T-step, straighten the power leg, stretch your feet to wipe the floor, and point your toes. At the same time, the main leg is half squatted, and the center of gravity always falls on this leg. Raise the right arm from below into a palm-holding position, tighten the abdominal muscles, use the thoracic spine as the axis of rotation of the upper body, turn sideways, lie flat back, and look in the direction of the fingertips of the right hand.
Pictures of basic dance skills. What are the basic dance skills?
The most basic: Cross the waist horizontally and vertically.
Based on the waist skills: front flip, back flip and front grab. After twisting, grab the twisting ingot
Based on the leg skills: sweeping the legs, hugging the legs, jumping and kicking
Building on the waist + legs: splitting before and after, hugging the legs while standing and then hugging the legs
That's probably it. I can't think of it all at the moment. It should be more than that.
It is not too late to turn 12, study hard and you will gain something.
Pictures of basic dance skills for girls
Heel stance
What are the basic dance skills? 5 points
Post a picture...you can’t even explain it yourself
What kind of dance is it?
The most basic thing is : Hand position/foot position/direction/standing position
The process of basic dance skills, preferably with pictures
I really want it too!
Comprehensive picture of what basic dance skills Beijing Film Academy practices every day
Basic courses are the guarantee for the smooth progress of choreographers’ teaching. The purpose of training courses is to develop and enhance students’ physical fitness and quality. It can also form an auxiliary role with the editing class. Basic ballet training, basic Chinese classical dance skills training, Tai Chi, Chinese modern dance training, and choreography skills training.
Attached is the website introduction of the Dance School:
Curriculum
In terms of curriculum system construction, the Chinese dance choreography discipline includes basic theories and techniques of dance choreography, choreography Basic dance theory: single dance music choreography, Chinese duet dance choreography techniques, Chinese trio dance choreography techniques, group dance choreography and scheduling, dance material selection and structure, dance work directing classes, and dance drama creation theory. Material classes include Chinese folk dance materials, Chinese classical dance body styles, water sleeves, and swords. Basic skills training classes: including basic ballet skills training, basic Chinese classical dance skills training, and basic modern dance skills training. Repertoire practice class dance drama creation. Based on cultural construction, from Chinese dance aesthetics to the conception of dance language and composition of dance choreography, as well as dance creation thinking and methods, it lays out the creative theory and practice teaching of dance choreographers. In the context of Chinese culture, in accordance with Chinese culture and aesthetics, Chinese dance choreography techniques are established to reflect Chinese emotions and serve Chinese emotional expressions. The theoretical mechanism "sees through" the foundation of Chinese art. "Chinese Dance Choreography Tutorial", "Chinese Duo Dance Choreography Tutorial" Beijing quality textbooks "Chinese Trio Choreography Tutorial" college-level high-quality courses.
1. Basic theories and techniques of dance choreography: This is the main course of this major. It combines and integrates the basic theory of choreography art with basic technical training and creative practice courses, so that students can lay a solid foundation after four years of study. Build a solid professional foundation and improve professional quality. Basic theories of Chinese dance choreography, single, double and triple group choreography methods and music choreography, and dance drama creation theory and practice.
2. Material courses: Courses are arranged according to the professional characteristics of students in the Department of Directing and Directing, and classes are held in joint classes to enable students to master more material characteristics. Absorb the nutrition of traditional Chinese culture and fully absorb and utilize the resources of Chinese classical and folk culture. Chinese classical dance from training to material mastering, Chinese folk folk dance dance materials of various ethnic dances.
3. Training course: This course is the basic course of the director's discipline and is the guarantee for the smooth progress of the director's teaching. The purpose of the training course is to not only develop and enhance students' physical fitness and quality, but also to supplement the director's course. effect. Basic ballet training, basic Chinese classical dance skills training, Tai Chi, Chinese modern dance training, and choreography skills training.
4. Repertoire practice course: This course is a comprehensive presentation course of the teaching objectives of the director major. It presents the teaching results in the comprehensive form of repertoire, allowing students to independently select materials and structure in practice. , editing and creation, combining the choreography and directing techniques learned in continuous practice, and at the same time creating conditions for improving students' comprehensive artistic accomplishment.
What are the types of dance and what are the basic dance skills?
Of course you need to practice the basic skills for body shape in hip-hop bars. Watch the practice videos of Wang Junkai and Wang Yuan. They have leg presses until they cry. At that time, there was also a head movement exercise that was repeated many times, etc. The two of them trained for more than two years. As for other professional issues, you have to consult a professional dance teacher
Please ask for photos about basic dance skills. . . . .
5 points
I have it, but you can only post one picture here, and you can't post a big picture.
Give me your email address and I will send it to you.
Does anyone have pictures of basic dance skills for young children?
The teaching of basic dance skills for young children refers to the children’s body, posture, softness, strength, control and jump of the waist and legs, The most basic training of basic dance postures. Through training, children can develop good sitting, walking, standing and other postures from an early age, and can comprehensively develop their body's coordination, flexibility, strength, flexibility and other qualities.
The content of physical training for children should be determined according to their age. For example, the physical training for children in small classes should focus on imitating movements, and they should be able to imitate various movements effectively and accurately according to the rhythm of music; children in middle classes should Mainly focus on accurate and graceful postures; children in the upper class should focus on dance performance. In physical training, teachers should grasp the scale of training.
Physical training is generally divided into four parts. The first part is barre exercises, the second part is barre exercises, the third part is the practice of Chinese classical dance hand and foot positions, and the fourth part is basic dance postures. and dance training. Before physical training, warm-up preparation activities should be carried out. Let the children do some walking, running, jumping, relaxing the neck and shoulders, expanding the chest and twisting the waist.
The content of physical training for children should be It depends on age. For example, the physical training of children in small classes should focus on imitating movements and being able to imitate various movements effectively and accurately according to the rhythm of music; children in middle classes should focus on accurate and graceful postures; children in large classes should focus on dancing. Performance is the main thing. In physical training, teachers should grasp the scale of training.
Physical training is generally divided into four parts. The first part is barre practice, the second part is barre practice, the third part is practice of Chinese classical dance hand and foot positions, and the fourth part is basic dance postures. and dance training. Before physical training, warm-up preparation activities should be carried out. Let the children do some walking, running, jumping, relaxing the neck and shoulders, expanding the chest and twisting the waist, etc., so that the children can prepare for the training.
(1) Barre exercises
Barre exercises are the most basic training for physical training. They mainly use the assistance of barres to help children master the most basic postures in order to develop Limb flexibility, strength, coordination, balance, control and other abilities.
1. Methods of barre training
There are two types of barre training: one is to hold the barre with both hands, and the other is to hold the barre with one hand. It is best for small class children to use the practice method of holding the handle with both hands.
(1) Hold the handlebar with both hands
Facing the handlebar, your body is about 1 foot away from the handlebar, your legs are close together, your heels are together, your knees are straight, and your hands are relaxed. Gently place it on the barre, shoulder width apart, relax your shoulders, droop your elbows, relax your shoulder blades, and open them slightly back. Tighten the abdominal muscles, back muscles and gluteal muscles and lift them upward, keep the head upright and the facial expression relaxed.
(2) Hold the bar with one hand
Hold the bar sideways, place your inner hand gently on the bar, and do a natural droop or side raise with the other arm.
2. Basic barre movements
(1) Trunk training
Correct trunk posture is the basis for learning dance. A trained human trunk can perform various graceful dances. Trunk training mainly allows children to get used to tightening and lifting the muscles of the back, abdomen and buttocks from an early age. Trunk training helps children perform movements such as jumping, rotating, controlling slow movements, and being flexible and stable during dance performances. All of great help.
When training the trunk posture, you can use lyrical and stable music, such as the music "Green Motherland" (composed by Zheng Lu, with accompaniment by Xie Junli.) (2) Toe point training
Point Ground exercises mainly train the control strength of children's instep, ankle and leg muscles and the methods of touching the ground in different directions.
The essentials of the action are as follows:
1. Place your hands gently on the barre, draw in your abdomen and raise your chest, look straight, and stand with your feet together in a small figure.
2. Point one foot forward (side or back) on the ground, stretch the top of the toe, straighten the legs, and place the center of gravity on the supporting leg.
3. When retracting the feet, retract the soles of the feet close to the ground, keep the body upright, and the hips should be straight.
4. Mistakes are easy to occur: the feet are not fully stretched when touching the ground, the legs are easy to bend at the knees, the center of gravity is unstable, and the hips are easy to stick out.
Music that can be used for tiptoe training, such as the music "Spring is Coming" (composed by Zhen Rongguang, accompanied by Xie Junli).
(3) Squatting training
Squatting mainly trains children’s leg strength and lengthens the elasticity and flexibility of the calf tendon and Achilles tendon.
The essentials of the movements are as follows:
1. First face the barre, stand in a small figure with both feet, and prepare for one or two measures. Place your hands smoothly on the bar from the ready position. Keep your upper body upright, raise your chest, draw in your abdomen, and draw in your arms.
2. Slowly bend your legs into a half-squat. You will feel like you are being compressed when squatting down.
3. The legs slowly return to an upright position, and there is a feeling of pushing up when upright.
4. Errors are easy to occur; the movements between squatting and rising must be consistent and the strength must be balanced.
Sounds that can be used for squat training...>>