Mild cervical spondylosis should be maintained to avoid aggravation. Suggestion:
First, bow your head for an hour, get up and move for a while;
Second, avoid catching cold, especially after sweating, and don't be blown by cold wind;
Third, avoid shouldering heavy objects and overworking;
Fourth, relax your emotions, have a peaceful mind and live a happy (heartfelt) heart;
Fifth, adhere to the routine five-minute self-massage method: press Fengchi point with both thumbs for one minute; Press the index finger, middle finger, ring finger and little finger on the neck muscles for one minute; Hold your shoulders with your hands for one minute; Slowly tilt your head backward and forward for one minute, while doing circular movements on your shoulders.
Six, more serious cervical spondylosis, to find an experienced professional doctor symptomatic treatment.
I wish you health and happiness!