Morning running diary article 1 I want to stay in the bedding when I wake up in the morning. Suddenly, I remembered the purpose of getting up early and immediately packed my things and set off. Chicken wings in the morning.
Stepping out of the courtyard, the sun shone lazily on me from the horizon, and the early birds on the side branches sang softly and enjoyed the sunrise. Only one postman rode by on the road, and the air was so fresh, humid and comfortable! -Run-up.
500 meters. The street is deserted, but there are countless bushes on the street greeting me, stepping on pink petals, arousing a fragrance, and several small purple butterflies fly around, looking for flowers that have not withered, forming a beautiful scenery. -Take off.
One thousand meters. I was jogging regularly when all kinds of birds on the branches competed with each other. Just like a symphony. Many unknown birds, such as Chinese Pulsatilla, green embroidered eyes, wild pigeons and sparrows, are flying and singing in the distance. There are birds wandering in the street nearby, and the chirping sounds like talking, so I speed up. -Fly.
Two kilometers. Sunlight fell on my head and sprinkled golden yellow. I lingered under the light, enjoying the warm temperature in my heart, and my feet became more and more sour. Every step is as difficult as moving a boulder, and breathing begins to be rapid and there is no rule. Only warmth supports me to prevent my feet from falling into cold and sour hands. -Flap your wings.
Three kilometers. I gradually slowed down, looked at the guests in the shop, listened to their shouts and smelled the toast. I couldn't help but buy one, tasted the sweet and slightly burnt toast, sat down to rest my feet, and the breeze blew. What a refreshing feeling! -Land.
This morning run brought me new experiences, enjoyed many beautiful scenery, and I was very satisfied. Morning running can not only exercise physical strength, but also observe a different environment. I am looking forward to the next morning run and the next flight. Return home.
Diary of Morning Running 2 The second semester of Grade 7 is finally over, and the summer vacation has begun, so you can have a rest. But my father has organized a plan to get up at 5: 30 every day and run for an hour. The first morning of summer vacation will be my first morning run.
Ding! The alarm clock has rung, it's already half past five, and I'm still lounging in bed. My father shook me. "It's time to get up and run!" I refused to get up. I finally got up, brushed my teeth and prepared for my first morning run in the summer vacation.
Start running, start from home, jog to a pond near the educated youth park, and then run half a circle around the pond. During jogging, I gradually broke out in a cold sweat and began to feel a little tired. But seeing my father in front, I don't want to fall behind. I quickened my pace and finally caught up with my father, thus keeping the pace of jogging. I didn't know I had been running for so long until I finished running. Take a rest after running, then do warm-up exercises, and you can start exercising! With my small body, there seems to be no sports equipment for me to exercise. I can't pull a horizontal bar, only my father can hold my thigh tightly and lift it.
This is my morning exercise. Looks thin and awkward. Nevertheless, I still want to do it well!
Life lies in exercise. In this cold winter, what can I do without running, warming up and exercising? Therefore, the school deliberately creates an excellent exercise opportunity for all teachers and students every morning-winter long-distance running activities.
Whenever the sweet bell rings, the students quickly put down their pens and go downstairs for a run. Happy winter long-distance running begins! "One, two, three, four ..." On the first lap, all the students were full of energy, shouting slogans, while taking steady and rhythmic steps, and the shouts were shocking.
After a while, the students felt exhausted. It seems that students seldom exercise. Although it was winter, the sun hung in the blue sky early. All the students were panting, panting and sweating, and the long queue became messy and chaotic. Although I used to be an athlete, I was a little tired at this time and my pace gradually slowed down. Suddenly, the scene of grandpa Li Shizhen picking herbs appeared in front of him. Yes, Grandpa Li Shizhen went through hardships, climbed mountains and overcame many difficulties. What can we retreat from a little fatigue? Since it is good for our health, why not do our best? The students seem to have a clear idea. Everyone regrouped to 12, and the team became neat and orderly. The whole team looked like an army and soon recovered to its original appearance. Great! Although running in the cold wind is really cold and tired, behind it is our healthy body!
The sweet bell rang again and the long-distance race was over. The sun shines on the earth, like our enthusiastic sports heart.
Today, it's sunny, and I finally waited for this day, because it means I can go for a morning run with my mother. (Huo hahaha! )
"Mom, you see how warm it is today. Look how fat you are. Why don't we go for a morning run! Ok? " I said.
"hmm? that ..... Never mind! Let's go, "my mother readily agreed. In fact, the reason why I want to run with my mother in the morning is because I can go shopping and eat when I am tired of running! )
I walked down the stairs and came to the door of the community. "Mom, 3, 2, 1, go!" I run with my mother, because she is fat, so I don't run very fast. I run as fast as she does. Come here for a while, I'm a little tired. Seeing the bench in front and wanting to do something, I said to my mother, "Mom, I'm so tired, let's have a rest!" " "Mother agreed and sat for a while.
Suddenly, a pug came to my feet and I gave it a bread to eat. "Puppy, come and eat bread!" When the dog saw my bread, it came over. I put it on the ground and let it eat by itself. After a while, he finished eating.
"Well, mom, I gave the dog bread. I have nothing to eat. Can you buy me some jiaozi? " "Well, let's go."
Hey, hey, delicious jiaozi again.
Morning running diary 5 is not 500-600 meters, but 2 kilometers when I get up in the morning on a whim.
Running step by step, the small trees on the side also pulled away from me. I ran out of the village and continued to run towards the goal. Then two rows of tall and straight poplars came into view, and the green leaves danced left and right. Dense branches and patterned trunks are connected together, which looks beautiful, but it feels uneven and hard! No, it's not poplar. It's not that rough. I forget what it's called.
On the left is a clean poplar. It is not rough at all, but it is not as rough and cracked as curved willow and jujube trees, nor is it covered with needles like orange trees. If I were a tall poplar tree, even though I knew it would be cut down sooner or later, I would say, "I am proud, proud to break through the sky, proud to break through the earth, proud and charming."
In this way, I achieved my goal, so I had to take the path when I went back, because the path went in, and besides, I had no strength and was already sweating. I am not a long-distance runner. I walked out of the country road for a while, and there was a trace of grass on my body, which was quickly blown away by the wind.
Passing by several mulberry trees, I pick them every year. They are full of fruits, big and plump, sweet and delicious.
I'm home. I'm exhausted. It's over. This morning run has to make me feel that summer has arrived and autumn is waiting!
Article 6 of the morning running diary "Life lies in exercise, and spirit lies in inheritance". One more exercise is one more health.
Less than 6 o'clock in the morning, my father and I got up early, washed quickly, got dressed, bathed in the morning sun with the coolness of summer morning, and came to the sports ground of the Sports Commission. With the coolness of the morning, people come to keep fit in an endless stream, which can be described as a sea of people: some are jogging leisurely, some are playing football, and some are dancing fitness dance, which is a lively scene. I saw the gathering place of "children" at a glance, ran, quickly counted the names and joined the running team.
At first, the students ran faster, and I was very happy. What a rare opportunity it is for us to run together in the morning! On the third lap, our team began to waver! Everyone is tired, so am I, a little at a loss, worried about whether I can persist. Over time, some students can't run, from running to walking, falling behind; Some students are panting with their mouths open, sweating profusely, blushing and heartbeats, and become flustered; Some students are very tired, but they still insist on running. Among them, I admire Zhang Yuhan the most. Although she is a thin girl, she kept her mouth closed and her eyes fixed on the leading athlete Guo, and she never stopped. At this time, the teacher said, "Students who are tired of running can take another train and follow the team to complete the rest of the journey on foot." The teacher paid special attention to Zhang Yuhan and ran to him and asked, "Well done, Zhang Yuhan! You have exceeded the teacher's expectations of you! You can walk behind the team! " She didn't say anything, just clenched her fist and kept shaking her head. Finally, I was so tired that my body collapsed, but I persisted. This kind of Zhang Yuhan aroused my fighting spirit. I am a villain and a master of Taekwondo. How can you be dumped by a girl! I adjusted my breath and continued to run.
Today's morning run was very tiring, but I persisted, and I will always persist. Because "happiness lies in health and health lies in exercise", good living habits can make people healthy and bring happiness. In the morning, run against the rising sun and greet the new day with a good start; Run against the rising sun, and you will eventually reap better yourself and meet more surprises!