First of all, we should make clear the basic requirements of standing piles with "ma bu" or horse stance just look. Standing on the horse stance just look pile requires correct posture, smooth breathing and concentrated restraint. Among them, the correct posture is naturally the most basic requirement, which can be practiced by imitating the posture of "horse stance just look". Breathing smoothly is to ensure the smooth breath inside the body, thus enhancing the internal strength of the body. Concentrating and restraining thinking is to cultivate inner peace and self-control ability.
When practicing standing piles with "ma bu" or horse stance just look, you need to pay attention to the following skills:
Feet shoulder width apart, toes forward, slightly inward.
Bend your knees slightly and clamp inward to keep your knees and toes in the same direction.
The waist is straight, the abdomen is slightly retracted, the chest is slightly stiff, the head is slightly raised, and the chin is slightly retracted.
Arms droop naturally, fingers are forward and elbows are slightly bent.
Breathe naturally, deeply and gently, and be careful not to hold your breath.
When practicing "ma bu", we need to practice persistently and gradually increase the time and difficulty of practice. Beginners can practice from simple postures and gradually improve their difficulty and requirements. At the same time, we should pay attention to health and practice safety.
"Ma bu" or "Ma bu" is a good physical exercise and internal cultivation method, which can improve the stability and strength of the body, as well as inner peace and self-control. It is a method worth practicing for those who want to improve their physical fitness and internal strength.