2. Shake your shoulders and twist your hips. These two movements are generally not strong enough and the amplitude is not enough. We should continue to strengthen training in this field. Note that hip twisting should be organically combined with other movements and have a sense of unity. Methods: Find a piece of music with a fixed drum (stuck, dangerous .....), and do it according to 50% exaggeration of the drum, repeating 1-2 songs each time.
3. Leg-throwing, represented by billie jean. Of course, if we pay attention, mj can say that he has been using this stunt while walking (except walking and sliding). Therefore, practicing this rhythm is the key to whether Michael's dance soul can be injected into his own dance. Its skill lies in the relaxation of the calf, which is driven by the thigh. You can refer to the dance of mj and indigenous black or white people. The thighs are fast and powerful, and the calves seem to hit the knees every time, as if they are bouncing. Pay attention to the cheating in Billie Jane and remember to relax. Methods: Relax the calf as much as possible and shake it vigorously with the strength of thigh, 50- 100 times forward and 50- 100 times sideways.
4. The acceleration of each action is to make the process of each swift action as short as possible, and at the same time pay attention to the standard of freeze-frame action. My little experience is that I'd rather stop for a second after I get in place than miss half a second in the process, otherwise it will appear soft and procrastinating. We should also pay attention to physical exercise. Generally, when we are tired, soft movements will be unnatural. Pay attention to this training when kicking and turning. Methods: As long as you practice a few unique signature moves, from rhythm to position, and make your own moves, you can do them at will.
5. Rotation, rotation This technique is a bit similar to pulling ligaments. Be sure to practice often and never stop. First of all, we must master the correct rotation method. Maybe friends have other rotation methods. My method is for reference only. Then there is the practice of basic skills. It can be said that this dance is the most basic test. The number of turns depends on the strength of the thigh, the endurance of the left forefoot, the balance and coordination of the body in the rotation, and the skills. Methods: thigh strength (standard squat for 3-4 minutes) and left forefoot endurance (right foot hanging on the inside of left foot, left heel hooked off the ground, so as to make the contact area between the sole surface and the ground as small as possible. It takes many turns to maintain the time, balance and coordination of a song. In terms of skills, Xiao Qi suggested that everyone should practice the direct turn first, and then improve.
6. Move your neck. If you want to imitate Michael Jackson, then your neck must move, and it will be big. This is another soul of Michael Jackson's dance. Methods: lean one side of your body against the wall, so that one side of your body is completely attached to the wall (feet, legs, arms, shoulders). Try to lean your face against the wall for 20 seconds each time, repeat 10 times, and change sides. After practicing on both sides, put your hands on your shoulders and try to move in front of the mirror.
7. Mouth shapes, Michael Jackson used several mouth shapes, such as biting lips, pouting and grinning ... You can try to imitate them yourself.
8. Finger snapping is another compulsory course. Pay attention to the cutting action when snapping fingers.
9. Hand shape, get used to hand shape. Attention, everyone. You don't relax your hands when you dance. Keep your hand shape, or it will be ugly. Usually, practice makes perfect.
10. Sliding practice, I think sliding practice should start from the original sliding. When practicing, your feet are in a state of tension. To practice the resistance of each toe, buy a pair of good shoes.
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