The first is the leg. Elastic belt is generally made of natural latex, which can effectively improve muscle strength, physical activity and flexibility. Effectively improve sports performance and help treat a variety of chronic diseases. For bodybuilders who want to exercise their legs, many people choose elastic bands to do leg stretching training. At the same time, combined with certain fitness movements, such as squat, hip bridge and so on. By changing posture, movement or stability, the training difficulty is increased, so that the leg muscles can feel the stretching feeling of elastic belt, and the thigh and calf muscles can be fully exercised.
Second, the arm. In the eyes of many people, the so-called fitness is to go to the gym to exercise with dumbbells and other tools, but in fact, if dumbbells and other equipment are not properly exercised, it is easy to get hurt. Elastic rope is a convenient and easy-to-carry but easy-to-use tool, so many people choose elastic belt to exercise their arm muscles. Weightlifting is generally used to exercise arm muscles, and elastic belt is safer. Through elastic belt stretching, you can exercise the muscles of deltoid and triceps brachii. The greater the elasticity, the greater the force required. Insist on stretching, you can exercise your arm muscles and become stronger.
Third, the chest. Elastic rope training can help the chest muscles in the body get exercise. By controlling and stabilizing elastic belt in the whole process, it is helpful to establish a correct movement mode, use appropriate strength, reduce training injury and improve training effect. Strengthen the perception of strength, build basic strength, help to hold out the chest and shape the chest shape! So elastic belt can exercise our chest muscles. Make our breasts stronger and muscles more developed.