If you don't think that looks good, correct it slowly, pay more attention to your posture when you walk, and think about how you should walk for a long time.
How to correct splayed feet?
Among many ways to correct children's splayed feet, physical exercise methods such as unarmed gymnastics and instrumental gymnastics can be selectively applied.
Parents can put their hands on the child's back and armpits when the child's walking posture is not right, so that the child can walk along a wide straight line. When walking, keep your knees always forward to correct the outward and inward directions in bad posture. Pay attention to the child's weight on the big toe when his feet leave the ground, and pay attention to the slight friction between his knees when he kneels forward. This method is exercised twice a day, and the splayed feet can be corrected naturally after long-term persistence.
Older children can walk along a belt or straight line once or twice a day on the floor in front of the mirror, pay attention to the movements of heels and toes, and practice repeatedly, and will soon correct the eight-character posture.
You can also use the method of decomposing walking to help correct bad gait. When your left foot strides forward to the ground, your right foot will follow, pay attention to bending and stand next to your left foot. When the right foot moves forward, the left foot follows and bends to the ground next to the right foot. The key here is to keep your knees in the forward direction during walking.
In addition, all kinds of leg lifts and jumping from heights in the right posture; Bend your knees and kick the shuttlecock with your feet; Kneeling posture and kicking shuttlecock outside the foot are helpful to correct children's splayed feet. Of course, from the beginning of children's toddler, it is the key for parents to cultivate their children's correct gait to prevent the occurrence of splayed feet.
I walk a little out of character, how to correct it?
Consciously correct walking at ordinary times.
How to correct the walking posture of the outer eight feet
First of all, we should pay attention to consciousness, especially in front of outsiders, and pay attention to appearance. Also, don't wear lazy shoes and sports shoes, it's very thin. Keep your feet forward and you'll find the space spacious. Try a wide platform shoes like basketball shoes (there are also cool basketball sandals in summer), so if you walk too splayed, your heels will "fight" in pairs, which will help after a long time. If you walk again, you should tighten your legs. Look at the famous politicians on TV, which one is not tight. From the front, there is no light between your legs when you walk. If you walk more than an old farmer, you can sit in a carriage with your legs between your legs. Finally, look at the number 8, which is more or less beautiful. Comparing the presidents of Britain and the United States with the stars on the red carpet, it is best to separate them by 30~45 degrees.
How to correct the eight characters outside walking?
In daily life, we should consciously correct the habit of splayed feet: we can walk along a belt or a straight line on the floor in front of the mirror every day. When practicing, it is required to pay attention to the movements of the instep and toes. When sleeping, put two toes on the same side, and use the sleeping time to correct the best effect. As long as you practice repeatedly, you can correct your splayed posture for a long time.
How to correct the eight characters outside walking?
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How to correct the eight characters outside walking
Practice a tiger's inner character by yourself. When it's okay, put your toes in. After a while, your feet will not rely solely on external forces. Take your time. That's how my sister was dragged by my mother ~ ~
How to correct girls' serious non-conformity in walking, will it be effective?
The external horoscope is not determined by the memory of leg muscles, but by the memory and directionality of human muscles. To correct the external horoscope, you can consciously adjust your legs and feet to the normal state in advance, keep this state, and then climb the stairs to exercise repeatedly. Its main purpose is to exercise your muscle orientation, and regular exercise will gradually come over. As long as you persist, it will have an effect. Your walking habits cause the strength of your leg muscles to develop outward, and over time it becomes an external character.
Walking is a bit out of character, how to correct it?
When I was a child, I was also an external character. When I think of it, I will take my inner character and change it slowly.
This requires perseverance, and persistence is victory!