This may be caused by synovitis. Pathological joint snapping is due to joint injury, disease or structural variation, which leads to synovial roughness, joint capsule and ligament relaxation, tendon hyperplasia or tendon sheath stenosis, joint disc rupture, articular cartilage shedding and so on. During the movement, due to the friction of the above tissues, it will break off.
Wrist bounce can be performed with a small needle knife. Or block therapy. In severe cases, surgical treatment may be considered. Cut and release the tendon sheath to reduce inflammation. It is recommended to go to a regular and qualified hospital for examination and treatment. In addition, this situation may also be knee arthritis, which requires symptomatic medication. Usually be careful not to exercise too much and relax yourself.
Some pains have a reason. Before the cause is found, it is necessary to pay attention to not taking drugs at will, because if the drugs are not used properly, the condition will become serious and may lead to other diseases or infections.
Generally speaking, the first thing to do if you are unwell is to go to the hospital for a detailed examination and treat according to the examination results. Usually pay attention to rest more, don't stay up late, and don't give yourself too much psychological pressure to relax. Diet needs to be light, don't eat spicy fried food.