First, Latin dance rumba body posture requirements:
The center of gravity of the body falls slightly forward on the soles of the feet, the head is raised, the chin is slightly retracted, and the eyes look up a little, so as to maintain a good mental state. Chest out, abdomen in, waist standing, back standing, neck stretching upwards, shoulders sinking naturally to keep natural relaxation. The arms are naturally placed at the sides of the body, and the hips are naturally lifted up. The legs are naturally clamped and the legs are kept in a full straight line. The two scripts are close together and the toes are opened at about 2 to 25 degrees.
Second, the practice method of Latin dance rumba hand opening:
Take the right hand as an example, the thumb and forefinger of a man are separated in a figure of eight, slightly upturned, and the other three fingers are together, pressed down, and the wrist is pressed down, which is the basic hand shape of a man. The lady separated the other three fingers to form a orchid finger.
The palm faces the left chest atrium, and the right arm and forearm are bent. Then, driven by the right arm, the right arm, forearm and palm are opened in turn to the right, with the palm facing down, or the lower back, and the wrist is pressed down.
when you close your hand, driven by your right arm and forearm, the palm is facing backward, and the palm shape remains the same, passing through the shoulder and chest height, and returning to the atrial position of your left chest.
so is the left hand.
Third, Latin dance rumba hand movement requirements:
First, you should sink your shoulders, and then the elbow joints of both arms should keep a natural curve (slightly curved). Open the jaws of the hand naturally, (girls: press the middle finger down slightly, boys open the jaws, and the other four fingers naturally close together) The arms should be smooth and natural during the dance, and not stiff. In particular, rumba pays attention to the process of dancing, so in the process of moving from one position to another, you should pay attention to the combination of speed and speed, fill up the music, don't grab the music, and the music on your hand should be as natural and smooth as running water!
Fourth, Latin dance rumba hand extension practice method:
Start from the basic standing position, feel the sand in one hand in your right hand, then throw it forward hard, open your hand, it is a basic hand shape, palm up, feel an extension force to explore forward, and then naturally circle with inertia. After reaching the top of your head, palm down, continue to circle and return to the original position.
When throwing forward, don't lean forward and keep your lower body still. When throwing with your right hand, your shoulders should be sideways and in a straight line with your hands.
the left and right hands can cooperate alternately.
the former method can also feel the sense of extension. The latter method shows the feeling of extension more vividly. In some rumba tricks, such an extended feeling will be used to express the lingering tenderness between male and female dancers.