A brief introduction to the thirteen forms of Taiji
Tai Chi Thirteen Styles
Tai Chi Thirteen Style is the first generation of family-run boxing, which was created by the founder of Sanfeng. Thirteen forms consist of thirteen groups of actions with strong sense of attack and defense, such as starting position, holding position, single pushing position, probing position, supporting position, flapping position, bearing position, dividing position, floating position, shifting position, double pushing position, lowering position and receiving position, among which there are three Taoist self-cultivation techniques: breathing guidance and picking mixed piles. Tai Chi Thirteen Potential? . The key points of action are: insufficient essence to top the neck, including chest and back, heavy shoulders and elbows, and tongue top and palate. When practicing, it requires the combination of form and spirit, spirit and spirit. In Liuhe, the shape of god is wonderful, and the movement is continuous, such as flowing clouds and flowing water, relaxed and natural; Action is like a needle hidden in cotton wool, with softness in rigidity, rigidity in softness, and flexibility without exposure; Breathe, open and close freely, naturally rise and fall, deep, slender and even, and rest at the roots. The thirteen potentials of Taiji are rich in connotation and far-reaching, and they have been the treasure of Wudang town house since ancient times.
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The name of Tai Chi Thirteen-style Kung Fu Frame
First, the immortal put down his sword.
Second, Gan Kun dribbles the ball
Third, beauty looks in the mirror.
Fourth, Wudang Taiji Thirteen-style Teaching
Thirteen-style teaching of Wudang Taiji
Five, the golden rooster independence
Six, single whip savior
Seven, riding Yulong backwards
Eight, double wind penetration
Nine, willow swaying with the wind
Look at the peaches at the bottom of the leaves.
Xi。 Stroll in the palace
Twelve, embrace the double moon
Thirteen, the true qi alchemy
The Specific Techniques of Tai Ji Chuan's Thirteen Styles
Tai Chi Thirteen Style First Style Fairy Sword Release
(1) The feet are separated into external splays, and the knees naturally bend; Hold your arms around your chest, and your hands form a palm (fingers are naturally separated, fingers are bent) so that the palms are opposite; Head straight but slightly arched (bow); Shoulder sinking, abdomen adduction, waist collapse, chest must be contained and back pulled out; Stay calm and wait for the operation; This is a preparatory type. Tai Chi Thirteen Styles
Tai Chi Thirteen Styles
(2) Bend your knees again to help your body sink; At the same time, the two palms are clenched and retracted to the front of the lower abdomen, becoming left and right hollow fists. Look at your hands.
(3) Take a half step forward with your right foot (professionally called the front door); At the same time, keep your hands forward (chest height, palms forward).
(4) The right foot should not move; The left foot sleeve stepped forward into the front door, forming a left scissors step positioning (that is, the left leg stretched forward and the inner button of the left toe faced right; The right knee is bent, the toes are everted, and the angle is about 40 degrees; Tighten your hips and legs, but don't relax your muscles); Between the two-step positioning, the palms are closed, the right palm is pressed down, and the left palm is pushed forward (both of them focus on the palm edge).
(5) Bend the left leg and abduct the toes; Hold your hands in a hollow fist and lean against each other.
(6) Then the legs form a right scissors step (the right foot must move forward to locate), and the two palms press left and hit right.
Taiji thirteen style second style Gankun dribble
(1) feet apart, about two shoulders wide (horse-riding style), toes slightly outward; Holding the chest with both arms is a preparatory type.
(2) the center of gravity shifts to the left leg; The right hand falls under the left palm and forms with it? Holding the ball? (palms facing each other)
(3) the center of gravity moves to the right; The right hand rest moves to the right, while the left hand presses down to the left (palm down).
(4) Turn your wrist with your right hand, even if your palm is facing down, and move your left hand to the lower right. Holding the ball?
(5) The center of gravity of the body moves to the left again, and at the same time, press the right palm and move the left palm.
Taiji thirteen-style third-style beauty mirror
(1) How far is the left pedal? Left front side door? And realize it? Left lunge? ; At the same time, the left arm is placed on the top of the head (the left palm illuminates, the palm is up, and the palm is left), and the right palm focuses on the palm edge. Medium plate? Location.
(2) Take another step? Right lunge? Where to? Right door? ; At the same time, the right arm was placed on the shelf and the left palm was beaten.
The thirteenth and fourth styles of Taiji push the boat with the current.
(1) Does the left foot step into half a step? Left cold chicken step? (Left deficiency and right excess); Arms around chest, palms facing each other.
(2) Keep your legs still, lift your arms upward, and hang your palms on the left and right sides of your head.
(3) the palm is pushed to the middle plate with the palm edge as the focus; At the same time, the left foot stepped into half a step to make it form? Left lunge? .
(4) Put in another frame? Yeah, cold chicken step? And hang two palms on your head.
(5) Is it formed when the right foot steps into half a step? Right lunge? ; At the same time, two palms are sent out from above the head until? Medium plate? The direction is pushed forward.
Tai Chi Thirteen Style Fifth Style Golden Rooster Independence
(1) Take a half step with your left foot and bend your knees slightly; The palm of your hand is naturally raised in the upper abdomen to facilitate the next action.
(2) the left foot is stable, supporting and controlling the body balance; At the same time, raise your right leg and hook your toes? Right knee lift? ; And the two palms become hollow fists thrown from both sides, facing the plate? This is a double fist hanging? The sun? Law.
(3) Turn right again and step on the ground with your right foot to support your balance; Then, the two fists are changed into hollow fists, thrown to the upper plate, and then the palms are flat; At the same time, the left knee is raised? Lift your left knee?
Tai Chi Thirteen-style Sixth-style Single Whip Savior
(1) The left foot takes a big step and the left hand becomes? Carved hook? So what? Medium plate? ; Place the palm of your right hand on the right waist to be moved; The upper body fell down, became a crotch, and the legs sank.
(2) The left leg sinks and the right foot is propped up, even if a left lunge is formed; At the same time, the left hand grabs the hook and lifts it to the left, while the right hand runs to the middle plate (focusing on the edge of the palm).
(3) Step in the right foot to make it form a right lunge; After grasping it with your right hand, move to the side and hit the middle plate with your left palm.
Tai Chi style 13 seventh style riding jade dragon down.
(1) Squat your legs side by side and put your hands on your chest (palms up, palms facing each other).
(2) The right foot takes a big step backward to the right to form a left lunge; At the same time, the two palms become hollow fists, which extend to the upper and lower sides of the left side of the body respectively (right fist is up, left fist is down, and the eyes of the two fists are opposite). The upper body leans slightly to the left leg.
(3) Then, the left foot retreats, that is, it is closed next to the right foot to form a squat posture with parallel steps; And put your fists flat on your chest (palms up, palms facing each other)
Tai Chi has thirteen styles and eight styles of double qi.
(1) Stand facing the left, and take a half step with your left foot to form a left cold chicken step; Meanwhile. The palms extend horizontally from left to right (palms facing each other and palms facing forward).
(2) Take a half step forward with your left foot to form a left lunge; With the palm of your hand as the center and the assistance of your arms as the fulcrum, the two palms flapped and hit the upper plate position.
(3) Move the body to the front of the right side, with the lower plate as the right cold chicken step and the middle plate as the double palms (palms facing each other and pointing forward) to form a shelf.
(4) The right foot enters a half step to form a right lunge; Fan both palms at the same time.
Tai Chi thirteenth style ninth style swinging willow downwind
(1) Left Youlong step, with legs separated back and forth and knees slightly bent to form a middle shelf; At the same time, both palms face the front of the main entrance with the palm as the focus.
(2) Next, roll your left foot to the left; At the same time, the right foot goes to the main entrance, making it form a right Youlong step; The two palms focus on their own palms and fingers, with their backs to the front of the main entrance.
Tai Chi Thirteen Styles and Ten Styles to See Peach at the Bottom of Leaves
(1) Feet are shoulder width apart and knees are bent into riding style; Hang your hands on one chest rib, palms down and palms forward; Look ahead.
(2) The legs are still, and the right hand continues to be raised and the forearm is vertically erected; At the same time, the left arm droops.
(3) Then, the left hand becomes a hollow fist, with the fist eye as the center, the upper arm as the fulcrum, and the forearm shaft pushed down; What about the right arm? Lower plate? The parts are stable, that is, they do not move (especially the two feet are fixed).
(4) The left arm is erected vertically and the right arm is pushed forward.
Tai Chi's 13th style and 11th style go to the palace.
(1) The feet are separated into external splays, and the knees are slightly bent; Hold your arms on your chest; The palms of both hands are composed of fingers, so that the palms are opposite and the palms are facing down. Look ahead.
(2) The left leg is still, and the right foot moves to the inside of the left foot, and touches the ground with its forefoot or toe; At the same time, lift the left palm to the top of the left chest and the right palm to the bottom of the left abdomen? Make it embrace the moon (two arms bent, two palms opposite) and turn its eyes.
(3) Next, step the right foot forward to the right side door to make it form a right lunge; At the same time, the left palm is brushed down to the left side of the abdomen, and the right palm is supported in front of the right side (the left arm must be inserted into the right arm when the two palms move). Turn your eyes.
(4) Then the right foot is fixed and cannot move; The left foot moves to the inside of the right foot with the forefoot or toe, making a virtual stand to form a left T-step. Turn your eyes.
(5) connection? Hands form a crescent shape, step on the left front side door with your left foot, hold the left palm to the front of the left side, and brush the right palm to the lower part of the right abdomen (at this time, when the palms are crossed, the left arm must be included and the right arm must be extended), and your eyes can rotate at will.
Tai Chi Thirteen-style Twelfth-style Embrace the Double Moon
(1) Stand with two feet outside the figure of eight; Hang your hands on both sides of your waist (palms down, fingers forward) and look ahead and down.
(2) Knee down, at the same time, move your hands to the navel of the upper abdomen, cross and merge (left palm up, right palm down, palm up), and look at both palms.
(3) Don't move your legs? Hands continue to be lifted to both sides in front of the face, in a circular shape (palms crossed, inside left palm, outside right palm, inside palm).
(4) keep your legs still. Wrap your hands up again and move to both sides (left hand and right hand) through the upper part; When the hands form an arc, that is, 360 degrees, and fall to the front and sides, spread the palms of both hands to make a second circle.
(5) Embrace your arms for the second time? Its action is the same as the first time, except that the arm is placed with the right arm (hand) inside and the left arm outside.
Taiji thirteen-style thirteen-style true qi alchemy
(1) Eight Steps (18? 40 years old)
Parallel step (45? 50 years old)
The sick or the old and the young are swinging outside the frame.
(2) Keep your feet still, and your hands form a figure-of-eight palm hanging under your chest, palm down and palm forward. Shoulders down, head down, hollow chest and abdomen, body sinking.
(3) forget to breathe and concentrate on meditation? Breathe in through your nose for a while (about five inches long, that is, the size of your body), which requires slow, delicate, even and deep; At the same time, the front two sides of both palms are lifted vertically upward at the same time (focusing on the dorsal root of the palm, palm down, palm forward) until the top of the head. Turn your eyes.
(4) connectivity? Focus on the palm of your hand, land your palms vertically from top to bottom, and reach your chest in advance to pause for a breath.
(5) Breathe out all the foreign gases in the body with your nose (that is, exhale the exhaust gas that can dispel evil spirits, and it must be discharged from the internal organs and cannot be stored, which makes it difficult for criminals to work hard). One-time ("one-time" here does not mean exhausting all the foreign gases in the body, but trying to let it be natural and arbitrary, so as not to be counterproductive and affect the progress of skills)! What's the point? Inhale? The key is slow, thin, even and long. At the same time, two palms (hands) are pressed vertically to the ground, and the body sinks and knees bend.