Contents 1 Pinyin 2 Overview 3 A set of dynamic exercises compiled by Shen Henian·Dayan Gong 4 Kunlun style Qigong·Dayan Gong 4.1 Exercise operation 4.1.1 Starting position 4.1.2 Spreading wings 4.1.3 Closing wings 4.1.4 Folding 4.1.5 Shaking the arms 4.1.6 Folding 4.1.7 Shaking the arms 4.1.8 Lifting up 4.1.9 Putting the palms together 4.1.10 Turning the palms 4.1.11 11. Lowering the waist 4.1.12 12. Wrapping the hands 4.1 .13 13. Return air 4.1.14 14. Bounce the left foot 4.1.15 15. Push the air 4.1.16 16. Get the air 4.1.17 17. Turn around and return the air 4.1.18 18. Bounce the right foot 4.1.19 Nineteen, Push Qi 4.1.20 Twenty, Get Qi 4.1.21 Twenty-one, Wrap Hands 4.1.22 Twenty-two, Cloud Hands 4.1.23 Twenty-three, Shampoo the waist 4.1.24 Twenty-four. Lower the arms and return to the air 4.1.25 Twenty-five, spread the wings alone 4.1.26 Twenty-six, step forward and stretch the arms 4.1.27 Twenty-seven, wrap the head and pass the ears 4.1.28 Twenty-eight, press down 4.1.29 Twenty-nine , Push up 4.1.30 Thirty, Return 4.1.31 Thirty-one, Reach for the moon 4.1.32 Thirty-two, Turn around 4.1.33 Thirty-three, Step forward and look at the palm 4.1.34 Thirty-four, Look at the moon 4.1.35 Thirty-five, compress the air 4.1.36 Thirty-six, turn around and compress the air 4.1.37 Thirty-seven, swim 4.1.38 Thirty-eight, look at the water 4.1.39 Thirty-nine, shoot the water and fly 4.1.40 Forty, drink water 4.1 .41 Forty-one, looking at the sky 4.1.42 Forty-two, returning to Qi 4.1.43 Forty-three, grabbing Qi 4.1.44 Forty-four, turning the palms to hold Qi 4.1.45 Forty-five, holding the ball 4.1.46 Four 16. Kneading the ball 4.1.47 47. Turning around and kneading the ball 4.1.48 48. Holding the breath 4.1.49 49. Passing the breath 4.1.50 50. Raising the arms 4.1.51 51. Flip the wings 4.1. 52 Fifty-two, back wings 4.1.53 Fifty-three, fan up and fly up 4.1.54 Fifty-four, turn around 4.1.55 Fifty-five, fly up 4.1.56 Fifty-six, fly across the water 4.1.57 Fifty 7. Turn around 4.1.58 58. Fly up 4.1.59 59. Look for food 4.1.60 60. Turn around 4.1.61 61. Seek nest 4.1.62 62. Turn around and swim 4.1.63 Sixty-three. Sleep peacefully and return to Qi 4.1.64 Sixty-four, Collection posture 4.2 Mainly treated diseases 4.3 Notes 5 References attached: 1 Dayan Gong in ancient books 1 Pinyin
dà yàn gōng 2 Overview
Dayan Gong is a Qigong method: 1. A set of dynamic exercises compiled by Shen Henian; 2. Kunlun School Qigong. 3 A set of dynamic exercises compiled by Shen Henian·Dayan Gong
Dayan Gong is a Qigong exercise. A set of dynamic exercises compiled to imitate the movements, postures and living habits of wild geese, also known as Dayan Six-Character Kung Fu. Compiled and created by Shen Henian. The dance is divided into seven sections, the main feature of which is the rise and fall of wild geese. The six sections of "Six Characters" are: liver power, spreading the wings forward and backward; heart power, holding the neck and lifting the head; spleen power, supporting the sky and descending to the earth; lung power, wild geese splashing on the water; kidney power, looking left and right; triple burner power, looking left and right, . It has the effects of relaxing the chest and regulating qi, strengthening the spleen and stomach, strengthening the waist and kidneys, calming the mind and improving the intelligence. [1] 4 Kunlun School Qigong·Dayan Gong
Dayan Gong is developed on the basis of the movements of birds in Hua Tuo's "Five Animals Play", and is a Qigong method that imitates the instinctive movements of wild geese. It belongs to the Kunlun School of Qigong and originated from Sichuan. 4.1 Operation of the exercise
This exercise has sixty-four sections. Six of the sections are repetitive movements, and the remaining fifty-eight sections are all basic movements of Dayan Gong.
4.1.1 1. Lifting Posture
The body should be upright, the feet should be shoulder-level apart, the head should be flat, look forward, hold the chest and straighten the back, and relax the hands naturally on both sides of the body. , palms facing inward, mouth slightly closed, tongue lightly licking the roof of the mouth. Relax your whole body, eliminate distracting thoughts, and rest for a while.
4.1.2 2. Spread the wings
Slowly raise both arms forward from the side of the body, palms facing each other, and raise them to shoulder height. Then, while lifting, spread out to both sides, and at the same time, rotate the arms outward to expand the chest. Put your palms upward, lean back, look up at the sky, and lift your heels slightly. 4.1.3 3. Wings closing
The two arms should be folded forward in an arc, with the hands falling in front of the abdomen, the fingertips facing each other, and the palms facing inward. While hugging each other, return your body to an upright position. Tuck your abdomen in naturally, place your heels on the ground, and look forward and down. 4.1.4 4. Lift the folds
Lift both hands from the front of the abdomen to the chest, then rotate the arms externally, palms facing each other, stretch the arms forward with force, lift the heels at the same time, and then rotate the arms internally, Make the backs of the hands face each other, with the palms facing outward, then forcefully abduct the arms and make arc-shaped movements backward and downward on both sides to the back and outer sides of the hips, with the palms facing backward. 4.1.5 5. Shake your arms
Bend your elbows and lift your arms to your sides, with your palms facing upwards and your fingers drawn back together into a claw shape. Relax your shoulders, empty your armpits, lift your heels, and look straight. Then, rotate the arms externally, and quickly throw the hands in front of the sides from the sides. Bend the elbows at 90 degrees, with the fingers pointing forward and the palms pointing upward and slightly inward. At the same time, the two upper arms quickly attack the two sides inward. Heels quickly landed on the ground, eyes level. 4.1.6 6. Folding nest
Same as action 4. 4.1.7 7. Shake your arms
Same as action 5. 4.1.8 8. Lift up
Slowly lift up both arms, with the palms facing inward and the fingers pointing upward. Raise the hands above the head and bend the arms at 90 degrees. Keep your elbows forward, relax your shoulders, look straight, and keep your foot posture unchanged. 4.1.9 9. Put your hands together
Rotate your arms inward, put your hands together above your head, cross your fingers and put your palms together, with your palms facing down toward the Baihui point. Bend your arms into an arc, elbows outwards, and look straight. The posture remains unchanged. 4.1.10 10. Turn the palms
In the upper pose, cross your hands without separating them, turn your arms inward at the same time, with your palms facing upwards, push straight upwards with force, and look up and down in front of you. Straighten your legs and keep your foot posture unchanged. 4.1.11 11. Lower your waist
Straighten your legs, bend forward, put your palms together, and press down between your feet for a moment. Then lift the upper body slightly and turn to the left, lift both arms accordingly, then press down with the palms together, palms down, in front of the left foot for a moment, then lift up and turn to the right, press with the palms together for a moment in front of the right foot. Look at your hands, head forward, and keep your foot posture unchanged. 4.1.12 12. Wrapping hands
Lift the two palms slightly in front of the right foot, return the body to the straight position, and return the two palms to the top of the two feet. Then, separate your hands to the left and right, with your fingers facing each other and your palms facing down. Turn your left foot 90 degrees to the left. At the same time, raise your upper body slightly, bend your knees slightly, turn 90 degrees to the left with your waist as the axis, and drive your arms to rotate and swing. At the same time, rotate your right arm internally, palm outward, turn left along the waist, and swing forward from the right meridian to the left. Then rotate the arms externally, with the palms facing upward, and cross the two forearms in front of the abdomen, with the right arm above the left arm. While rotating the palms upward, twist the waist and hips, and twist the right hip and right leg quickly to the right, driving the right Drag your arms toward your right hip, bend your right leg, straighten your left leg, place your left foot on the ground, and look at your right hand. 4.1.13 13. Returning Qi
Continuing the above pose, bring your left hands together into a claw shape, lift it up to the left to the left Quepen point, relax your shoulders, empty your armpits, and continue to throw your right hand to the lower right until the arm is extended. When straight, internally rotate upward, draw a wide arc to the left, and drop to the left toe. At the same time, swing your upper body with your right arm, turn from right to left, and bend forward to the left. The feet are in a T-step, with the center of gravity on the right foot. Bend your right leg, straighten your left leg, place your left heel on the ground, tip your toes upward, and look at your right hand. 4.1.14 14. Flex the left foot
Pinch the left toe with your right hand. The thumb is on the toes, and the other four fingers are under the toes. Pull it to the left 3 times. At the same time, bend your right arm slightly, elbow outward, and drive the shoulder, waist, and hip to twist 3 times to the left. Look at your right hand, and the feet will form a T shape. step. 4.1.15. Push Qi
Release your right hand, let go of your five fingers, make the tiger's mouth into a circle, push the palm of your hand to the back of the right, slightly bend the right arm, and use your mind to slowly move the right hand from the front of the left to the back of the right. promote. The body also gradually turns to the right with the push of the right hand, relax the waist and hips, and look at the right hand. Same as above. The center of gravity is on the right foot and the left heel is on the ground. 4.1.16 16. Breathe Qi
Push the right arm to the back of the right hip, rotate it externally, so that the palm of the hand is forward to the left, the fingers are downward, the right arm is slightly bent, and the force of the mind is used to move the right hand from the back to the right. Get air from the left front. At the same time, the body also deflects to the left as the right hand moves to the left. Looking at the right hand, the foot position remains unchanged. 4.1.17 17. Turn around and return the breath
Bring the breath to the chest with your right hand, put the five fingers together in a claw shape and place them upward at the right Quepen point. At the same time, buckle your left foot inward, turn 180 degrees to the right with your right heel as the axis, and shift your center of gravity back to your left foot. Bend your left knee, and at the same time lower your left hand from the left Quepen point. Turn your left arm internally, upward from the left, draw a large arc forward, and drop to the tip of your right toe. Looking at the left hand, the toes of the right toes are turned up and the heels are on the ground. 4.1.18 18. Right foot flick
Same as action 14. 4.1.19 19. Push
Same as action 15. 4.1.20 Twenty, fishing for energy
Same as action 16, but in the opposite direction.
4.1.21 21. Wrapping hands
When the left hand reaches the front of the abdomen, lift it up while fishing. At the same time, remove the right hand from the Quepen point, release the five fingers, make the tiger's mouth round, and drop it forward and downward from the inside of the left hand. At the same time, lift the upper body, bend forward slightly, turn to the left, and turn the right foot to the left 90 degrees to make the feet parallel. Reformed. Then the right arm goes up and inward from the lower meridian, then down and forward to surround the left hand; the left hand also surrounds the right hand at the same time, circling each other for one and a half weeks. At the same time, the waist, hips, and shoulders sway naturally in response to the movement of the arms, looking at the hands. 4.1.22 Twenty-two, Cloud Hand
Right Cloud Hand: Wrap the left hand around the hand and then close the left waist, bend the arm, and turn the palm upward and slightly inward. After wrapping your right hand, stretch it forward with your palm facing up and at the same height as your waist. At the same time, take a half-step forward with your right foot, with the outside of your forefoot touching the ground. The center of gravity is on your left foot, look at the center of your right hand, and then draw an arc with your right arm from front to right back. , the upper body also twists to the right with the right hand, looking at the right hand. Then rotate the right arm internally, bend the elbow, and make the Hegu point of the right hand touch the right Shenshu point of the lumbar spine, with the palm of the hand facing upward. At the same time, the body turns to the left, the center of gravity moves forward to the right foot, lifts the left heel, and looks straight ahead.
Zuo Yunshou: The movement direction is opposite. Repeat the left and right cloud hands 2 times. 4.1.23 Twenty-three, Shabu Shabu
Behind the right hand, step forward half a step with the left foot, with the forefoot touching the ground, and at the same time, rotate the left hand outward and extend it forward. Then draw an arc from the front to the left and back to the back of the left hip, then twist the upper body to the left, driving the right arm to swing to the left, bend the elbow, the upper arm is at the same height as the shoulder, and the left hand hangs naturally, with the palm of the hand facing inward and the fingers pointing downward. Lean the body forward to the left, with the center of gravity on the left foot, lift both heels, and look at the left hand. Then the body, right shoulder, and right arm externally rotate quickly to the right, driving the two arms to swing along the trend. The right arm swings back to the right waist side, bend the elbow about 90 degrees, palms upward, and fingers forward. Lift the left arm forward and upward from the lower left side. With the heart of the left hand facing the Yintang point, the left arm is slightly bent at the elbow to form an arc. At the same time, the body and waist and hips are turned to the right position. The right heel quickly touches the ground. The center of gravity is on the right foot. Lift the left heel and slightly bend the knees. Bend, look at the left heart. 4.1.24 Twenty-four. Lower your arms and return your breath
Turn your left arm internally, with your palm facing downwards, from top to bottom to the left back, with your palm backwards, fingers pointing downwards, and move your center of gravity forward to your left foot. , lift the right heel. Look straight ahead. 4.1.25 Twenty-five, Single Wing Spread
In the upper pose, take a half step forward with your right foot and touch the sole of your forefoot. Stretch your right hand straight forward, palm upward, fingers apart, hand and shoulder level, then draw an arc from front to right, twist your upper body to the right, and look at the center of your right hand. When the right arm moves to the right rear, rotate the arm internally, bend the elbow, and draw an arc to the lower right, so that the Hegu point is close to the right Shenshu point, with the palm of the hand facing upward, and the body is turned upright. Look straight ahead and shift your weight to your right foot. 4.1.26 26. Step up and stretch the arms
Move the center of gravity behind the right foot, step forward half a step with the left foot, and touch the outside of the forefoot. At the same time, rotate the left arm externally, lift the elbow and bend it at about 90 degrees. Place it on the left side of your waist, with your palm facing up and slightly inward, fingers pointing forward, and looking at the center of your left hand. 4.1.27 Twenty-seven. Twist the head and cross the ears
Twist the upper body to the left with the waist as the axis. At the same time, drop the right hand from the Shenshu point, rotate the right arm externally, with the palm of the hand facing inward, from the right side to the front of the abdomen. Turn to the left with your body and lift to the left. Pass the right hand through the left shoulder, left ear, and back of the neck, with the palm of the hand facing inward towards the left ear and neck. When the right hand goes around the back of the neck, the upper body and head will be turned upright. The right hand continues to go around the right ear, with the palm of the hand facing the right ear, relax the shoulders and bend the elbow, move the elbow forward to the right, and look straight. 4.1.28 Twenty-eight. Press down
When the right hand is around the right ear, the right arm is dropped, and the mind is pressed down to the right hip side, the palm is downward, the wrist is supported, the fingers are forward, and the five fingers are separated. . At the same time, the left hand is raised to shoulder level, the arm is slightly bent, the palm of the hand is upward and slightly inward, and the eyes are on the left hand. The center of gravity is on the left foot. 4.1.29 Twenty-nine. Push-up
Externally rotate the right arm, turn the palm of the right hand upward, and lift it forward and upward in an arc, at shoulder level, with the palm of the hand upward and slightly inward, and the arm slightly Qu. At the same time, the left hand moves downward and back to the left side of the body, looking at the center of the right hand. Move your weight forward to your left foot and lift your right heel. 4.1.30 Thirty, Return of Qi
Put your right hand up to shoulder level, rotate your right arm internally, quickly bend your elbow, with the tip of your elbow to the right, put the five fingers of your right hand together to form a claw shape, and place it on the right Quepen point. Pick up the left hand quickly from the bottom up from the left side, with the palm of the hand facing inward and the fingers pointing upward, so that the Zuolaogong point faces the Yintang point. Look at the center of the left hand, and at the same time, the center of gravity quickly moves back to the right foot. The right heel touches the ground and the leg slightly Bend and lift your left heel. 4.1.31 Thirty-one, Fishing for the Moon
Bend your right leg, with the center of gravity on your right foot, straighten your left leg naturally, and touch the outside of your left foot. The left arm does not move. Leave the right hand from the Quepen point, release the five fingers, turn the palm outward, turn the upper body to the right, look at the right hand, then lower the right arm, draw an arc from right to left, at the same time twist the body to the left, and bend the upper body forward. Draw the right arm through the lower abdomen to the left in an arc to the front of the left arm, cross the arms, the right arm is outside, the heart of the right hand is in, the left arm is in, and the eyes are looking at the right hand. 4.1.32 Thirty-two. Turn
Using both heels as the axis, slowly turn 180 degrees to the right and back. The left leg is bent, the center of gravity is moved to the left foot, the right leg is slightly bent, and the right heel is weak. Tuck your hips, straighten your upper body, and at the same time lower your left hand through your chest and abdomen to the outer left side, with your palm upward and upward, and your fingertips downward and downward. Slowly lift your right arm upward to the right as your body rotates, bend your elbow, palm facing inward, and fingers pointing upward. Make the Laogong point face the Yintang point and look at the heart of your right hand.
4.1.33 Thirty-three, step up and look at the palm
Move the center of gravity forward to the right foot, take a step forward with the left foot, bend the left knee slightly, and touch the ball of the forefoot. At the same time, the left arm is externally rotated, raised forward and upward in an arc, the elbow is bent, the palm of the hand is facing in, and the fingertips are upward, so that the Laogong point faces the Yintang point, and the eyes are looking at the heart of the left hand. At the same time, move your right hand slightly to the right, with the palm of your hand facing your right temple. 4.1.34 Thirty-four. Watching the Moon
Place the outer sole of your left foot on the ground, bend your right leg deeply, keep your left hand still, stretch your right arm to the right, and twist your upper body to the right. Then externally rotate your right arm downward and draw an arc to the left, while at the same time bend your upper body deeply to the front and left. Draw an arc with your right hand under your left arm, and quickly swing your hand upward to the left. Turn your palms inward and slightly upward, with your fingers pointing upward to the left. At the same time, turn your head to the left and look at the sky above and to the left. 4.1.35 Thirty-five. Pressing Qi
Rotate both arms inward at the same time, so that the palms of the hands are downward and the fingers are spread apart. At the same time, the body is turned to the right position and the upper body is straight. Bend both legs at the knees, with the left knee in front, the right foot and right knee slightly buckled inward, the heels lifted, and the center of gravity mainly on the right foot. Press down with two fingers opposite each other and place them on both sides of the left knee. Pay attention to when you squat down, use your mind to push your palms down and support your wrists. Then, after standing up slightly, lift your hands up along with your body, and relax your wrists and fingers naturally. Then squat down again, press down with both hands, and press repeatedly 3 times. Look at both hands. 4.1.36 Thirty-six, turn around and press the air
Using the soles of the two feet as the axis, turn 90 degrees to the right, switch legs and press the air, the movement is the same as "Thirty-five,". 4.1.37 Thirty-seven. Swimming
Stand up with your upper body, straighten your legs, focus on your right foot, lift the heel of your left leg, and at the same time straighten your arms naturally, relax your wrists, and tremble your hands and arms up and down , while trembling, raise it forward, with the palms facing downwards, and then the arms continue to tremble from the front to the upwards, with the palms of the hands facing forward, raised sideways, with eyes level. At the same time, the center of gravity moves backward, the left heel drops, and the right heel lifts. 4.1.38 Thirty-eight, Gazing at the Water
Move the center of gravity forward on the right foot, lift the left heel, and at the same time rotate the arms internally, spread them to the left and right while vibrating, and fall back and downward in an arc. to both sides of the buttocks. Put your palms together, lean forward slightly, lift your heels, and look forward. Then the arms slowly vibrate while internally rotating, and lift them from back to front and upward, about shoulder level, with the palms of the hands facing downwards and the fingers forward. At the same time, the center of gravity moves back to the left foot, the right heel is slightly lifted, and the body is also tilted back. Look ahead. 4.1.39 Thirty-nine. Shoot the water and fly
Left-hand shot of the water: The center of gravity is on the left foot, and the arms tremble while slowly swinging to the left. At the same time, the upper body twists to the left and leans forward slightly. The left arm swings to the upper left side, the left hand is above the head, the palm of the hand is outward, the thumb is downward, the right arm is swing to the left, the palm of the right hand is downward, slightly to the left, and the arm is at the same height as the head. Both arms are slightly bent, looking at the left hand. The right shot of water is the same as the left shot, but in the opposite direction. 4.1.40 Forty, drink water
Continuing the above pose, move the center of gravity forward on the right foot, lift the left heel, and raise both arms forward while shaking. At the same time, turn the body to the right position, look forward, and pat the water back to normal. . Then take a step forward with your left foot, with the sole of your front foot touching the ground. At the same time, your arms tremble and spread out to the left and right sides, with your palms facing down. Then bend the right knee deeply, straighten the left leg naturally, bend the upper body forward, and at the same time bend the elbows back from both sides and retract them to both sides of the waist. Then continue to stretch forward on both sides of your left leg to the top of your left foot, with your palms still facing downwards and your fingers pointing forward, and raise your head and look forward, looking down and in front of you, making a drinking-like movement. Then lift your upper body, lift your hands and bend your elbows at the same time, back to both sides of your waist. Continue to stretch forward along both sides of the left leg, bend the upper body downward and forward again, and make a second drinking-like movement. Then do the third drinking action. 4.1.41 41. Looking at the sky
When the arms are stretched forward along both sides of the left leg to the front and top of the left foot, the upper body is slowly raised, the center of gravity is moved forward to the left foot, the body stands up, and the right heel Lift it up, and at the same time stand up with your body with both arms, vibrate from bottom to top, and lift from front to top. Put your palms forward, fingers upward, and raise your eyes with your arms, looking up and forward. 4.1.42 42. Return to Qi
Continue to tremble while spreading your arms down to the left and right sides. At the same time, take a half step forward with your right foot, parallel to the left foot and shoulder width apart. Both hands are lowered to the abdomen, and the five fingers of the left hand are spread apart to cover the upper left side of the navel; the four fingers of the right hand are brought together to cover the lower right side of the navel. The left and right fingers face each other, and then vibrate 3 times at the same time, with an interval of 3 to 5 seconds each time. Look straight ahead. 4.1.43 Forty-three. Grasping Qi
Lift your right hand from the side of the abdomen and stretch it forward, at shoulder level, with the palm of your hand facing downwards. Then firmly grasp it into an empty fist, bend your elbow and pull it to your right chest, sinking Shoulders, empty armpits, make the eye of the upper fist face the right Qihu point, then lift the left hand from the side of the abdomen and stretch it forward flatly, level with the shoulder, and then grasp it with force and do the same with the left hand. Repeat this alternately for 5 times. 4.1.44 Forty-four. Turn your palms to hold the air
Externally rotate your right arm and stretch it forward, with the palm of your hand facing upwards. Then grasp it firmly into an empty fist, bend your elbow and pull it back to your right chest, so that the lower fist hole For the right Qihu point, the shoulders are sunken and the axillary are weak. Then hold the air with your left hand, do the same with your right hand, and repeat this alternately 5 times each. 4.1.45 Forty-five, holding the ball
Lower your elbows, then raise your arms, then rotate your arms internally, stretch your palms to the left and right sides, and then lower them in an arc while raising your body Bend forward about 90 degrees, straighten your legs, and face down or forward. The two arms hang down in front of the legs, with the wrists slightly bent, the palms of the hands facing upward, and the two fingers facing each other in a ball-hugging shape.
Look at both hands. 4.1.46 Forty-six. Kneading the ball
Lift your upper body slightly and twist it to the left. At the same time, move your arms to hold the ball to the left side of your abdomen. Then rotate the right arm internally, with the palm of the hand facing downwards, so that the right hand is above the left hand, with the palms of the two palms facing each other, forming a ball-hugging shape. Look at your hands, and then rub your wrists, arms, and fingers clockwise in a horizontal direction to turn the "ball" in your hands. At the same time, your upper body drives the two arms to turn from left to right in front of the abdomen, turning the waist while rubbing the ball. Knead the ball about 10 times and move it to the right side of the abdomen. 47 six,". 4.1.48 48. Hold Qi
Lift your upper body upright, raise your arms upward at the same time, then rotate your arms internally, drop your hands in an arc to the left and right sides, and bend your upper body forward at the same time. Straighten your legs, Baihui facing forward, hang your arms in front of the sides of your legs, bend your wrists and rotate them outwards so that your fingers face each other, as if you are holding a big heavy object, then bend your knees slightly, and slowly lift the arms up with your mind. chest, and the body also stood up at the same time. Human body surface area calculator BMI index calculation and evaluation Female safe period calculator Pregnancy date calculator Normal weight gain during pregnancy Safety classification of medication during pregnancy (FDA) Five elements and eight characters Adult blood pressure evaluation Body temperature level evaluation Diabetes diet recommendations Common clinical biochemistry units Conversion to basal metabolic rate Calculate sodium supplementation calculator Iron supplementation calculator Commonly used Latin abbreviations for prescription Quick check Common symbols for pharmacokinetics Quick check Effective plasma osmolarity calculator Ethanol intake calculator
Medical encyclopedia, calculate now! 4.1.49 Forty-nine, Guan Qi
Continue to hold the Qi in front of the forehead with both hands, rotate the arms inwards, palms facing inward, bend the arms in an arc, the hands are about level with the forehead, the fingers are facing each other, and then the hands Slowly lower along the head, chest, and abdomen to the front of the lower abdomen. After pausing for a few seconds, the arms hang on both sides of the body. 4.1.50 Fifty, raise your arms
Raise your arms forward with internal rotation, relax your wrists, palms downward, then slowly bend your elbows and sink them, relax your hands, bend your wrists, and keep your hands higher than your shoulders. The tips of the elbows are slightly wider than the shoulders. Then, lift both hands upward, and quickly push the palms forward to support the wrists, with the fingers diagonally upward, about the same level as the forehead, the palms of the hands facing forward, and the thumbs facing each other. 4.1.51 Fifty-one, flipping wings
Bend the wrists of both hands, close the fingers into a claw shape, palms downward, and look straight. 4.1.52 Fifty-two, back wings
The two arms are separated in an arc to both sides, pass through the outside of the hips, bend the two elbows, and lift both hands so that the Hegu points of both hands are attached to the left and right Shenshu respectively. At the acupuncture point, loosen the claws, palm upward, and fingers backward. 4.1.53 Fifty-three, fan up and fly
Drop both hands from Shenshu, and raise them forward in an arc along the sides of the body, about shoulder level, with palms facing downwards, fingers forward, and arms slightly bent. . Flying up left: bend the right knee, shift the center of gravity to the right foot, take a step forward with the left foot, slightly bend the left knee, touch the outside of the left sole with the heel weak. At the same time, press down with your right hand, stopping in front of the lower abdomen. Bend your right arm, with the palm of your hand facing your lower abdomen. Extend your four fingers naturally, pointing to the left. At the same time, lift your left arm to the upper left, with your arm slightly bent. Your left hand is higher than your head, with the palm of your hand facing toward the left. Lower your body slanting inward, loosen your wrists, and let your fingers relax and droop naturally. Twist your upper body slightly to the left and look at the heart of your left hand. Flying up right is the same as flying up left, but in the opposite direction. Fly up and down alternately left and right like this 7 times. 4.1.54 Fifty-four. Turn around
Put the left arm down, the right arm up, relax the wrist, pronate the arms in front of the abdomen, straighten the legs at the same time, turn the body to the right, and then start with the arms Vibrate, and at the same time, use both heels as the axis to turn 180 degrees to the right. 4.1.55 Fifty-five, fly up
While turning around, keep shaking both arms, slowly lift them up from the front of the abdomen, with the palms forward and fingers pointing upwards. At this time, the right foot is in front. Lift your heels, shift your center of gravity to your left foot, look forward, and then turn your arms to the left and right while spreading them down to your sides. 4.1.56 Fifty-six. Flying across the water
Crossing the water left: shift the center of gravity to the right foot, take a step forward with the left foot, touch the ball of the forefoot, bend the left knee slightly, and at the same time, both arms tremble while moving from the body Raise the side forward, then bend the right knee, bend the upper body forward, and twist to the left about 45 degrees. At the same time, the two arms swing to the left in an arc. The left arm swings up to the upper left front, with the palm of the hand facing the left and the thumb slanted. Downward, the left hand is higher than the head, the right hand is stretched forward to the left, about the same height as the chest, the palm of the hand is downward, the arms are naturally bent, and the eyes are looking at the left hand. The action of crossing the water on the right is the same as crossing the water on the left, but in the opposite direction. Cross the water left and right in this way, alternately do it 7 times. 4.1.57 Fifty-seven, turn around
Same as "Fifty-four,". 4.1.58 Fifty-eight, fly up
Same as "Fifty-five,". 4.1.59 Fifty-nine. Foraging for food
Foraging for food on the left; shift the center of gravity to the right foot, take a step forward with the left foot, straighten the left leg naturally, place the forefoot on the ground, bend the right knee deeply, and move the upper body forward Bend, swing your arms from both sides forward to the other side at the same time, with your left hand pointing to the right and your right hand pointing to the left. Cross your arms in front of your left knee, with your left arm on top of your right arm and your eyes looking down. The right foraging action is the same as the left foraging, but in the opposite direction.
4.1.60 Sixty, turn around
Same as "fifty-four,". 4.1.61 Sixty-one, Finding a Nest
Left: Move the center of gravity to the right foot, step forward with the left foot, touch the forefoot, twist the upper body slightly to the left, and at the same time swing both arms to the left waist, fingers Separate the fingertips of the two hands, facing each other, about an inch apart, with the palms of the hands facing downwards. Then, support the wrists with both hands and press down to the left hip, bend the right leg slightly, and look at the two hands. Middle: Straighten the right leg, lift the heel, move the center of gravity forward to the left foot, relax the wrists at the same time, bend the elbows, lift the hands to the upper abdomen, turn the upper body straight at the same time, step forward with the right foot, and touch the ball of the forefoot. Then press your hands down from the upper abdomen to the front of the lower abdomen, bend your left leg slightly, and look at your hands. Right: The action is the same as the left, but in the opposite direction. Then perform nest-seeking movements from the right, middle, left, and middle. 4.1.62 Sixty-two, turn and swim
With the center of gravity on the right foot, turn 90 degrees to the left with the left heel as the axis, and then swim, the same as "37,". 4.1.63 Sixty-three, Sleeping and Returning Qi
Vibrate both arms from top to bottom while passing through the face and chest and lowering to the front of the abdomen. At the same time, both legs bend the knees and squat fully, retract the arms, lift the heels, and bring the five fingers together. Place it on the left and right sides of the navel, with the fingertips facing each other, then bend your upper body forward slightly, close your eyes, meditate for about half a minute, and imagine the lower Dantian. 4.1.64 Sixty-four, Retracted Posture
Open your eyes, slowly raise your head, straighten your legs and stand up, with your heels on the ground, move your hands to the left and right sides respectively, and then slowly make an arc with your arms. Lift the shape forward and up to the forehead, palms facing in, then slowly go down through the chest, abdomen, and lower abdomen and naturally droop to the side of the body. 4.2 Mainly treated diseases
1. Chronic hepatitis
Practicing Dayan Gong to treat this disease usually takes effect in one month, and the symptoms are relieved. After April or May, the laboratory blood test will be close to or return to normal. index.
2. Thyroid tumors
Practicing Wild Goose Kung Fu will be effective after half a month, and can make thyroid tumors shrink or even disappear.
3. Epilepsy
Practicing Dayan Gong usually takes effect in 4 to 6 months. It can often reduce the number of attacks, alleviate symptoms, and sometimes even control seizures.
4. Ankle joint pain
After practicing Dayan Gong, the swelling in the legs gradually disappears, the pain is relieved, the joints gradually become more flexible, walking is brisk, and you can completely leave the wheelchair and live.
In addition to the above-mentioned diseases, Dayan Gong can also treat coronary heart disease, cholecystitis, pancreatitis, neurosis, insomnia, neurasthenia, bone hyperplasia, Kashin-Beck disease, rheumatism and other diseases. 4.3 Things to note
1. Practicing the exercises requires being upright, practical and accurate. It means that the mind is right, the mind is right, and the body is right. The so-called righteousness of heart means to eliminate evil thoughts; righteousness of mind means to keep the mind in focus and not look left and right; righteousness of form means to be dignified in movements, that is, standing like a pine tree and sitting like a bell. Practicality means practicing in an honest and down-to-earth manner. Accuracy means that movements, air passages, and thoughts must be accurate.
2. When practicing, be sure to lick the roof of your mouth with your tongue and keep your mouth closed.