1 Stand on your feet, with your heels touching each other and your feet in a straight line, then supporting the ground with your toes, rotating your heels so that your feet form two parallel straight lines. To put it bluntly, it’s just a matter of the distance between the two feet, and the posture of the feet can also be slightly pigeon-toed.
2 Stand with your waist and whole body straight, your legs slightly bent and relaxed. First, straighten the whole body. At this time, you can feel that the waist is straight forward, and then immediately bend the legs slightly. As long as you bend slightly and relax the whole body, you can feel that the waist is no longer straight forward, but is Slightly convex backward. The ideal state of the waist is between these two, and it can be naturally vertical without exerting force.
3 The posture of all parts above the head and waist is closely related to the posture of the waist, which is how to adjust the posture of the entire spine. Relax your shoulders, droop your arms naturally, and stick them to the outsides of your legs. These are simple, but the most important thing is the coordination of the cervical and lumbar vertebrae. If the waist is pushed forward with force, the cervical spine will be tilted back and the head will be tilted back; if the waist is convex backward, the cervical spine will be tilted forward and the head will be tilted forward. The effect of this spinal posture must be experienced with the whole body relaxed. Once you experience it, it will be easier to do it. A reasonable posture is that the entire spine is naturally upright, not completely straight, but slightly curved. So how to judge the standard of upright and slightly curved, with the help of your head! The head has weight. When it is completely relaxed, the head will naturally press down and tilt. Therefore, if the posture of the entire spine is correct, the head will naturally stand upright, neither leaning forward nor backward, without exerting any force. In this case, it presents a natural straight state, that is, the head is "placed" smoothly on the cervical spine.
4. People in the center of gravity posture are a bit like a flat pointed triangle. The head should be in a straight upward position and in a straight line with the Huiyin point. The center of gravity is finally distributed to the feet and falls on the Yongquan point. Position, the feeling is that there is an ant on each sole of both feet, which cannot be walked away or stepped on.