Don't wear too thin pants and knee-high boots:
If you wear pants that raise your hand and knee-high boots, your legs will be bent. Patients with O-legs can wear straight pants with slightly fatter legs and a pair of small high heels or short boots. Patients who are very tall can wear flat boots.
You can choose middle boots with flanging design:
O-leg patients can choose middle boots with flanging design, such as boots with obvious patterns, which can divert others' attention and make people not pay attention to their legs. At the same time, the heel of the boots should be higher, so that people will unconsciously hold their heads up and hold their legs when walking, which will alleviate the O-leg to some extent.
You can choose boots with obvious decorations on the outside of the boot edge:
In addition to the above two kinds of boots, you can also choose boots with obvious decorations on the outside of the boot edge, such as appropriate fur or plush decoration, which can make the leg shape and the width of the knee part look in proportion.
o-leg correction method:
(1) Hold the outside of the knee joint with both hands, bend forward, bend your knees for half a squat, push your knees inward with both hands, buckle your knees as much as possible, and then slowly restore them for 1 ~ 15 times.
(2) Sit upright, bend your knees to the left and right, then clamp your legs inward forcibly, and keep your knees as close as possible. Hold your knees with both hands and press down gently to the maximum, and stop for 2-3 seconds before restoring. Require the knee joint to exert strength and move slowly.
(3) Tie your knees with a rope (the tightness should be appropriate), put your feet together, hold your knees with your hands, bend your upper body forward, and do squats for 25-3 times in a row.
(4) Tie the knee tightly with a rope (the tightness should be appropriate), put your feet together, jump up and down continuously, and swing your arms with your arms bent, 2 ~ 25 times.
(5) When standing upright and moving laterally to the left, the left heel moves to the left, while the right toe moves to the left, forming an inner figure, and then the left toe moves to the left, while the right heel moves to the left, forming an outer figure, and so on, 1-15 times, and then moves in the opposite direction, ***3 groups.
(6) Lie on your left side, hold the ground with your left hand, bend your right leg back, hold your right ankle with your right hand, and pull it back to your hip, then turn right over to lie on your back, with your right knee bent on your side and close to your left leg, and lift your arms sideways. Do it with your left leg.
(7) Turn the outside of the calf flat and kick a healthy child or a small sandbag.
(8) When you walk forward with an object between your knees, the object can gradually change from thick to thin.