People think that the crotch movement of Latin dance is twisted, and many teachers make students twist hard, so that they have not hit the point and made no progress after learning for several years. What's more, they just waste it and stop dancing. The following is the hip-twisting technique I brought to you in Latin dance. Welcome to reading.
Hip twisting skills in Latin dance;
As long as you are in good health, you can do Latin aerobics. But if you have high blood pressure, you should pay attention, because people with high blood pressure have a taboo, that is, holding their breath, but this often happens when Latin aerobics is weak, which is easy to cause the risk of rising blood pressure. In addition, people with knee injuries should also be careful. Although Latin calisthenics does not exert much force on their knees, the stepping action throughout the whole process will still cause damage to their knees. As for the normal back pain, it is necessary to warm up and avoid accidentally flashing to the waist when twisting the waist and thigh.
The last thing to remind is the choice of clothing, mainly two-piece tight-fitting behavior clothing, so that teachers can see you clearly, see if you have the action of lifting the air, whether your abdomen is folded correctly, and whether your spine bending angle is too distorted. Pay special attention to the choice of behavior shoes, because Latin aerobic belongs to functional aerobic behavior. It is best to wear low-tube behavior shoes with airbags in front and back to protect your heels and toes when jumping.
1. Hands in tandem, spread wings and straighten.
2. Turn your body to the right, tighten your waist and abdomen muscles, drive your right foot to step, and continue to bounce your left foot with your right foot twice to make exact movements.
3. Same as above, turn left, open your hands in tandem, and jump to the left.
Function:
Twisting hips can strengthen the waist, abdomen and buttocks. You can gradually increase your speed and do one hip twist at a time, four or eight at a time, which has become the focus of Latin Jia Shaohua.
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