Put on gorgeous abdomen clothes, and the exotic customs will come out, very exotic and sexy. With the cheerful beat of Arabic music, she twisted her waist like a snake, sometimes elegant, sometimes emotional, sometimes charming and sometimes mysterious. Belly dancing is popular around the waist.
Characteristics of slimming belly dance
The biggest feature of slimming belly dance is the prominent movements of waist and crotch, which consumes calories in twisting and can play a great role in slimming waist and abdomen. As a whole-body exercise, belly dance can fully move legs, hips, shoulders, neck and arms, relax muscles and bones, enhance the flexibility of the body and make the body curve more feminine. Belly dance can also regulate female endocrine system, promote pelvic blood circulation, and treat irregular menstruation, dysmenorrhea and other diseases.
Classic steps of belly dancing to lose weight
1, belly dancing to lose weight starts with twisting your hips. The right foot is slightly tiptoed, the right hip is pushed to the right, the eyes are staring down, and the hands are naturally open.
2. The crotch slowly begins to cross left and right, with hands bent to the face and hands crossed.
3. Lift your right foot, push out your right hip, encircle your hands from top to bottom, and buckle the left and right steps once.
The action of this step is opposite to that of the third step. Stand on tiptoe with your left foot, push out your left hip, wrap your hands from top to bottom, buckle your knees once, repeat the above actions twice, and twist your waist.
5. Reach out your hands, and your right hand is up and up. It looks the same as your right hand. Your left elbow is bent on your head and your waist is raised to the right.
6. Relax your hands, bend your elbows slightly on both sides of your hips, and lift your waist to the left.
7. Open your arms and dance like a snake arm. Lift your left and right feet once, lift your crotch and swing your waist back and forth.
8, the upper body posture remains unchanged, what is important is the change between the waist bones, the left and right cross, and the hips swing.
9. Cross your hands and elbows on your chest, bend your knees with your right foot, stand on tiptoe and sit back slightly.