1, elbow hammer: pierce the palm, move the center of gravity to the left, turn right, draw a circle, move the center of gravity to the right, turn left, touch the ground with your left foot, and punch with your elbow upright. Roll back the arm: pierce the palm of your hand, retreat your left foot, push your left hand forward to open and close, shift your center of gravity, and retract your right foot. Push the right hand forward to open, close, shift the center of gravity, retract the left foot, and put your hands forward.
2. Move and block in the previous step to change the boxing style to be connected. Breathing naturally does not hold your breath, and your attention can't stop. 10 is like a seal (same as before) 10 cross hand (cross hand) 10 momentum can't be dispersed immediately. Take a few deep breaths and relax and adjust each level.
3. Tai Chi Chuan moves exquisitely, and each has its own tricks in attack and defense. Only the positive and negative cloud hands are two types, which can neither attack nor defend; In addition, it has not been seen in other sects at home and abroad, but Taiji Gate is unique. Why? Yue: These two are pure yin and pure yang in Tai Ji Chuan.
4, the basic formula of Taiji Chuan (2), the eight-character Song studio is rare in the world, and ten artists don't know. If it can be light and hard, there is no doubt that it will continue to persist. It's even more surprising to lean on your elbow. Don't worry. If you persist in this word, you won't be separated in the boxing ring.
5. The eight methods of Tai Chi are as follows: the word "乸" is the first step, and this step is to bow; Strength lies in staying in the middle. Touch your arm and bow back; You must relax your hips before you can see the work. Squeeze your elbows and bow in front of you; Try to share a room without crowding. Press on the hand and hit the enemy's chest; A strong field sheet is conducive to attack. Pick it on your fingers, and the strength is slightly greater; The rotation of yin and yang is really mysterious.
Efficacy and function of Tai Ji Chuan;
Tai Ji Chuan has the effects of invigorating qi, nourishing heart, invigorating kidney and spleen, dredging meridians, regulating qi and blood, nourishing bones and muscles, and benefiting joints, and has the functions of strengthening the body and preventing and treating diseases.
Tai Ji Chuan cooperates with breathing to stimulate the operation of ying-wei qi. Chinese medicine says that lung governs qi, breath and kidney governs qi, which is the foundation of qi. Tai Ji Chuan's coordinated breathing during exercise can not only enhance and improve the ventilation function of the lungs, but also benefit the kidney and qi, with the effects of benefiting qi, nourishing the heart, tonifying the kidney and strengthening the spleen.
Tai Ji Chuan drives the whole body by turning the waist and spine. The so-called waist as the axis drives the whole body to the limbs. So that the muscles, bones and joints of the whole body can be exercised, and the functions of harmonizing qi and blood, nourishing bones and muscles and benefiting joints can be played.