The most effective remedy for leg pain. What should the elderly do with leg pain?

1 calcium supplementation can cause leg pain in the elderly, partly because of calcium deficiency. Calcium deficiency in the elderly leads to osteoporosis, and the main component of bones is lost, so bones naturally cannot support the whole body. Therefore, many elderly people feel pain in their legs after a few steps, and they can't lift their legs. The elderly should pay attention to calcium supplementation to avoid osteoporosis, but they must supplement calcium under the guidance of a doctor and must not supplement calcium by themselves.

2 Sports Many old people don't like sports. In fact, they often exercise, exercise joints and do stretching exercises, which is good for bones. Only by exercising more, enhancing the flexibility of bone joints and strengthening the toughness of skeletal muscles can we better prevent and treat leg pain in the elderly.

Hot compress can be used to relieve the leg pain of the elderly. Hot towel, thermos bottle, etc. You can put it directly on the position where your leg hurts. If you want to treat leg pain, you can also apply hot compress combined with drugs. Specifically, you can consult a doctor to see what causes leg pain, and then take medicine and hot compress. Specifically, put the medicine in your pocket and boil it in hot water. After boiling, smoke your legs with hot steam, and then apply a towel to the leg pain.

4 Acupuncture and Massage Acupuncture can treat leg pain in the elderly by taking Shenshu, Fructus Aurantii Immaturus, Dachangshu, Weizhong, Huantiao, Chengshan and Zhongshan. Massage is mainly carried out by acupuncture, pressing, rolling, patting and tendon management. It is suggested that the final implementation of acupuncture and massage should be based on the diagnosis of professional doctors. The causes of leg pain are different, and the specific operation methods will be different.

Leg pain in the elderly should not be taken lightly, because leg pain can also occur like many diseases, such as coronary heart disease. Once the elderly have leg pain, they must pay attention to seeking medical treatment as soon as possible so as not to delay their illness.