1. Straight punches and horizontal kicks 1. Facing the enemy head-on: Suppose the enemy (on the right) punches me in the face with his right fist, and I use my left fist to collapse forward and upward under the enemy's fist to protect myself (Picture 1). Then I moved my left step and punched out my right fist, twisting my waist to block the enemy's face (Picture 2). If the enemy is close to me, I can hit the enemy's crotch and abdomen with my right knee (Picture 3); at this time, my right hand can also pass through the base of the enemy's right ear, reach down and hit the enemy's neck behind me, and form a collision with my right knee. Together. If the enemy is a little far away from me, I can quickly kick my right foot towards the enemy's lower abdomen (Picture 4). After kicking with my right foot, I step back, and then my left fist moves forward and strikes the enemy's face, making the enemy unable to defend himself. Key points: (1) When kicking, you must have explosive power. (2) Horizontal kick, according to actual combat needs, usually only hits the ribs and outside of the knee. The kick should be whipped, as if it is whipped. Horizontal kicks are sometimes turned into kicks to increase the intensity of the blow. (3) When using the straight fist, it can be changed into a collapse fist or a split fist as needed. Sometimes, for the convenience of striking, the fist can be turned into a palm. The palm can be swung, split, teased, chopped, soared, hugged, extended inward, poked with the fingertips, and struck with the heel of the palm. There are many ways to use it. 2. Face the enemy from the side: Suppose the enemy is on my right, step forward and punch me in the face with my right hand. I turn right and block the enemy's punch with my right hand to the outside (Picture 5), then cover the enemy's neck or intercept the enemy's arm. (Picture 6, Picture 7). At this time, depending on the enemy's parry situation, you can raise your knees or kick horizontally or kick (Picture 8, Picture 9). This depends on how far away it is from me. As soon as my front foot steps down, I can punch with my back hand, but the enemy will find it difficult to deal with it (Picture 10). 3. Face the enemy from the back: Suppose the enemy is behind me and punches with his left foot and right hand (Picture 11). At this time, I can step forward with my left foot, turn right and wave my right hand to intercept the opponent's fist (Picture 12), and then I punch with my left fist. The enemy side (Figure 13). Depending on how far away the enemy is from me, I can approach and perform consecutive attacks. If the enemy is close, I can strike with my right fist and then use my right elbow to hit the enemy's chest (Picture 14). The blow has the potential to penetrate the cave stone, and the enemy will be severely injured; if the enemy ducks to avoid me, I can step forward with my left foot. Follow up and kick the enemy in the chest with your stone foot (Picture 15), then step down with your right foot and punch out with your left fist. You can continue to hit like this until the enemy is defeated. 2. Hold your legs and push back 1. Facing the enemy head-on: Suppose the enemy steps up to the left and punches me with the right hand. I use my left hand to protect myself from the outside of the left hand. At the same time, I dodge to the right and quickly counterattack depending on the distance of the enemy from me. If the enemy is close to me, I can directly lift my right knee to hit the enemy's crotch and abdomen. If it is a little far away, I can step forward with my left foot to catch the enemy. I step out with my right foot and hit the enemy's lower abdomen. Taking advantage of the situation, I drop my right foot forward and at the same time raise my body. Lean forward, put both hands on the outside of the enemy's thighs, and while pulling back suddenly, turn your body slightly to the left, use your right shoulder as the point of force, and strike forward to knock the enemy down. The enemy has fallen to the ground. At this time, I can ride on the enemy, hit the crotch and capture the enemy. This is also called elbow strike and then choke the enemy to capture the enemy. The method is changeable and can be used according to the enemy. 2. Face the enemy from the side: Suppose the enemy comes at me from my right side with a right fist from my left foot. I raise my right hand to the enemy's right side and hang it on my side to protect myself. Depending on the distance of the enemy from me, I may raise my right knee and strike the enemy's right hand. I use my right foot to kick the opponent's flank, or use my right foot to kick the enemy's right flank; when my right foot falls, I immediately rush forward and lean over, quickly turn my right shoulder to the left, and use my shoulder and arm as the force point to hit the enemy's abdomen, and the enemy will immediately fall to the ground. If the enemy cannot be defeated, you can find another way to fight or capture at this time. 3. Face the enemy from the back: If the enemy steps up behind me and hits me with a small right fist on the head, I can turn right quickly, raise my right elbow upward, intercept the enemy's fist arm, or use my right hand to move outward to defend, depending on the situation. It depends on the situation, then I quickly raise my right knee and hit the enemy's abdomen. If it is a little far away, I can kick the enemy's abdomen. I fell down as soon as I struck with my right foot. At this time, I quickly followed the left step and leaned forward, holding the enemy's thighs with both hands. Using the combined force of twisting my waist and hips with my left hand, I used the strength of my right shoulder and arm to knock the enemy to the ground, and then Use the grappling method to defeat the enemy three: Hook and swing combo action essentials: (1) Step forward with your left foot, left uppercut and right uppercut followed by a left swing (without taking it back), place your right fist on your chin, and look forward with both eyes. Requirements: strong uppercut and fast punch. Four: The essentials of arm-crossing and back-throwing movements: (1) While stepping forward with your right foot to the left, use your left hand to block and grasp outward, with the palm of your hand facing outward; lift your right hand forward and lift it, with the palm of your hand facing up, in front of your left hand, and at the same time, place your left foot in front of your right foot. Step back, bend both legs; (2) Turn your upper body quickly to the left and bend down, pull down hard with both hands, straighten your legs at the same time, push your buttocks up, and turn your hands into fists on the left side of your body; (3) ) Turn your body to the left, kick your right foot, place your left fist on your chin, place your fist on the outside of your thigh, and look forward and down. Requirements: Turn, lean forward, pull down, and kick to connect quickly. Five: Side kick and uppercut action essentials: (1) Step with your right foot behind your left foot, kick your left foot sideways; land your left foot, block with your upper left arm, then receive a right uppercut, place your left fist under the lock, and keep your eyes Look ahead. Requirements: Quick side kick and hard hook. 6: Essentials of the action of pulling the elbow away from the arm: (1) Step forward with the left foot (the right foot follows naturally), and at the same time place the right fist on the lower lock, place the palm of the left hand forward and upward, with the palm facing the right, slightly higher than the shoulder; (2) Then grab the left wrist with your right hand; (3) Make a fist with your left hand, turn right into a right lunge, and at the same time pull back hard with both hands, press down on the body, place both hands in front of the abdomen, and look forward and downward with both eyes. Requirements: insert the palm quickly, pull back and press hard. 7. Essentials of leg-raising and neck-pressing movements: (1) Turn your body 180 degrees back to the left, hug with your left side, kick your right foot forward to the left (at the same height as your calf), and at the same time lift your left hand up to the same height as your head, with your palm facing back, and your right hand Lean forward, then press down and swing back, with the palms facing back; (2) After kicking with the right foot, step behind the left foot, and lower your head forcefully. At the same time, step forward with the left foot, slap left hand with the palm of your hand. At the waist; strike forward with the right palm, with the palm and heart down at the same height as the throat (do not retract it), turn the left hand into a fist and place it on the chin, with both eyes looking forward. Requirements: Coordination of upward lift, downward pressure and kicking, and fierce thrusting.
Eight: Side Kick and Horizontal Kick Action Essentials: (1) Turn your right palm into a fist and place it under the rice. At the same time, step forward with your foot. Kick your left leg sideways, then follow up with a right horizontal kick. Step down with your right foot and throw a left straight punch (without retracting it). ), with both eyes looking forward; (2) Turn left and back 180 degrees into a fighting position; look forward with the sun. Requirements: side kick fast, horizontal kick hard. 9: Front kick and bounce kick Action essentials: (1) Right front kick followed by left bounce kick: (2) Step down with your left foot and punch right straight (without retracting); look ahead. Requirements: forward push hard, bounce and kick, fast, childlike and stable. 10: Straight Hook Action Essentials: Left straight punch, then right swing fist, then left hook (without retracting), both eyes looking forward. Requirements: punch powerfully, coherently and coordinately. Eleven: Leg-joining and wrestling Action essentials: (1) Turn your body to the left, hug with your right hand, and grab your right wrist with your left hand; (2) Take a big step back to the right with your right foot, and at the same time form a left step, Make an arc with both hands in front of the knees and upward to the right, at shoulder height, and look to the lower left with both eyes. Requirements: Draw arcs quickly and fiercely with both hands. Twelve: Fist swing and side kick Action essentials: (1) Right swing fist, left straight fist followed by left kick, left foot steps forward to punch right straight, eyes looking forward. Requirements: Quickly connect straight punches with swinging fists, and fierce side kicks. Thirteen: Essentials of leg hugging and crotch crisping movements: (1) Step forward with your left foot, bend your legs, and insert your hands downwards, with your left hand on top (at the same height as your knees), and your right hand on the bottom (at the same height as your calves), with your palms Relatively speaking; (2) Turn the body back 270 degrees to the right and step back at the same time, lift the two palms into fists and pull them in front of the chest, bend the upper body forward, then lower the left knee, and strike down with the left fist, at the same height as the left knee. Place your right fist on your lower collar and look down. Requirements: Step forward and hug your legs quickly, retreat and then fall violently. 14: Kneeling and crotch movement essentials: (1) Step forward with your right foot to the left and hug with your left; (2) Step behind your left foot with your left foot, stand up and trip with your right foot, and place your right hand in front of your left chest or left bow Step forward and look down in front of you. Requirements: back step, trip leg, spin and spin quickly and continuously. Fifteen: Blocking and kicking movement essentials: (1) Turn right back 180 degrees, block with right upper hand; (2) Left kick (protected by left fist) with left foot Step forward and strike with a right straight fist, looking straight ahead. Requirements: Turn body to block, fast, bounce and kick hard. 16: Elbow and knee combo Action essentials: (1) Left horizontal elbow strike, then right horizontal elbow strike, then right knee strike; (2) Step down with the right foot, turn left back 180 degrees, and enter a fighting stance. Requirements: Elbow strikes and knee thrusts are rapid and continuous [edit this paragraph] 2009 New Enemy Catch Fist 09 New Enemy Catch Fist The Enemy Catch Fist is a comprehensive single-person exercise of the main techniques and movements of catching the enemy. It consists of 16 movements and is integrated into the movements. All hand shapes, steps and attack techniques are included, and some basic movements are incorporated to achieve the purpose of increasing the coordination of the body and helping to familiarize and memorize the movements of catching enemies. Preparatory posture Action essentials: On the basis of standing at attention, after hearing the command "Capture the enemy's fist - prepare", turn the body to the left to enter the fighting posture. Requirements: Withdraw steps, lift fists, and turn heads at the same time, with high spirits and fast movements. 1. Essentials of the ear-piercing impact action: While moving forward, punch both fists through the ears, with the fists at the same height as the temples and 20 cm apart, then punch the knees with the right hand; while lowering the right foot forward into a right lunge, strike forward with the right elbow. At shoulder height, hold your left hand forward and push the right palm forward, looking straight ahead. Action requirements: Step on the pads and grab the wrist quickly, lunge forward with the right knee, and hit hard with the elbow on the falling steps. 2. The essentials of the action of grabbing the wrist and smashing the elbow: step with the left foot behind the right foot, and at the same time form a right lunge, the left hand forms a figure-eight palm with the tiger's mouth facing forward, the palm downwards, the right arm straight back, and the upper body upright; then left While turning back into a left lunge, turn your left hand into a fist and close it at the waist, with the center of the fist facing up. Make a fist with your right hand, and smash your right forearm down in front of your chest at the same height as your left knee, 30 cm away from your left fist, and punch your elbow visually. direction. Action requirements: step on the pads and grab the wrist quickly, turn around and hit the elbow hard. 3. Essentials of arm-blocking and leg-blocking movements: While turning your right back into a right lunge, block with your right arm and close your left fist at your waist; then, while stepping forward with your left foot into a left lunge, move your right hand into a left lunge. Insert your palms forward at the same height as your waist and ribs; then, your right hand becomes hooked in front of your right abdomen, and your left hand reaches forward with your palms at the same height as your chest, looking straight ahead. Action requirements: turn around quickly, step out and hold your legs accurately, turn and push the chest hard. 4. The essentials of the rib chopping and chest hitting action: while retracting the left foot into a left empty step, use both hands to chop the ribs with fists, palms facing upward, and the elbows at the waist and waist height: then step up with the right foot into a right lunge, Both fists are punched forward from the waist, at the same height as the abdomen, 20 centimeters apart, with the center of the fist facing down. Action requirements: Use a virtual step to chop the ribs hard, and lunge to hit the abdomen quickly. 5. The essentials of the wrist-wrapped punching action: while retracting the right foot into a right false step, grasp the right wrist with the left hand and place it in front of the left abdomen, with the right hand forming a tiger palm; then, step behind the left foot with the right foot into a half-horse step, The right hand turns the wrist and moves to the front of the right abdomen, and the right hand forms a figure of eight and cuts outward; then, the left hand forms a figure of eight to block in front, and the right fist is collected at the waist; while the center of gravity moves forward into a left lunge, the right fist strikes forward and touches the shoulder. At the same height, keep your left fist at your waist and look forward. Action requirements: Wrap your wrist quickly and punch quickly. 6. The essentials of the action of jumping up and slashing: while stepping up with the right foot into a right lunge, raise the arms with the left arm outside; then perform a left kick; while lowering the left foot into a left lunge, use the right hand to change the palm and chop forward. At throat level, look straight ahead. Requirements for action: strong racking, quick kicks, and in-place chops. 7. The essentials of the leg-joining and throwing action: step forward with the left foot, and naturally follow with the right foot into a right hug; then, grasp the right wrist with the left hand, and turn the right hand into a fist with the face facing upward; while stepping back with the right foot, step into a left step. , pull your hands forward and back from your knees, stand up your right forearm, place your right fist about 20 centimeters away from your temple, and look forward. Action requirements: accurate step forward and leg catch, quick step back and fall.
8. Horizontal Kick and Whip Action Essentials: While stepping behind the left foot with your right foot, kick the leg horizontally with the left side; while stepping with the left foot, receive the right whip fist, looking ahead; then turn left back 180° to enter a fighting position. Action requirements: fast horizontal kicks with padded steps, fierce whipping with turning body. 9. Straight Hook Action Essentials: While moving forward with the left foot, punch left straight: followed by a right swing fist; followed by a left hook; look ahead. Action requirements: rapid progress and fast boxing. 10. The essentials of the leg-hugging push-and-throw action: Kick your left foot forward; lower your right foot into a right lunge, and at the same time insert your hands into the same height as your knees, with the palms of the two palms facing each other about 30 cm; then push your right shoulder forward, Pull it back and place it in front of the abdomen to form a tiger fist, looking forward and downward. Action requirements: kick hard in front of the foot, hug the leg and throw down quickly. Key points of the trip and throw action: step forward with the right foot, and the left foot will naturally follow up to form a left hug; then step forward with the left foot behind the right foot and raise the right foot. Get up; while turning your left back into a left lunge, trip your right foot back, place your left fist in front of your forehead, turn your right hand into a figure-eight palm and place it 20 cm in front of your left chest, looking forward and down. Action requirements: Advance, grab and hold fast, back-step and kick hard, turn and punch hard. 12. Essentials of blocking and uppercut movements: Turn right back 180° into a right lunge and block right at the same time. Protect your left fist in front of your forehead: Follow up with a left kick: Step forward with your left foot in Chengqilong step and then follow up with a right hook. Fist and look forward. Action requirements: turn around and block quickly, kick hard with kicks, and hit hard with falling uppercuts. 13. Requirements for the side kicking and smashing action: while stepping behind the left foot with the right foot, kick the left foot to the side; while stepping forward with the left foot to form a dragon-riding step, the right elbow is smashed down in front of the chest at the same time as the left knee. High, look forward and down. Action requirements: side kick quickly and violently, downward smash hard. 14. Essentials of side attack in horse stance: raise your right knee to guard, place your left hand forward with palm facing up, pull back your right fist and raise it to shoulder height; while lowering your right foot forward into horse stance, raise your left fist , punch your right fist forward at shoulder height, with your heart facing left and looking forward. Action requirements: The left foot is independent and stable, and the horse stance is swift and violent. Fifteen. Knee-lifting forward jab Action essentials: Lift the left knee to guard, protect the left fist in front of the forehead, and protect the right fist in front of the abdomen; step behind the left foot with the right foot While forming a half-horse stance, block with the lower left arm of the left forearm, and place the palm of the right hand at the waist; while moving the center of gravity forward into a left lunge, close the left fist at the waist, and poke the front of the right palm at the same height as the throat. Look straight ahead. Action requirements: Raise your knees to defend quickly, step forward and poke hard. Key points of the swing hook and knee punch: move your left foot forward while receiving a left swing fist; then receive a right uppercut; then the two palms become eight-shaped palms and thrust forward, at the same time as the shoulders High, push your right knee forward while pulling down with both hands; step down with your right foot and turn left back 180° into a fighting position. Action requirements: boxing quickly, knee thrusting quickly, and turning in place.
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