1. Water shortage: People who lack water can eat more black and green foods, such as black beans, black sesame seeds, vegetables and cucumbers. In addition, you can listen to pure running water or take a bath frequently to replenish water.
2. High gold content: People with high gold content should avoid eating too much cold food, such as pears and grapefruit. At the same time, you can get in touch with nature and balance too much gold.
3. Too much soil: People with too much soil can eat more acidic foods such as fruits and vegetables, because acidity can restrict the nature of soil.
4. Get angry: People who get angry can eat more cold foods, such as bitter gourd and chrysanthemum. At the same time, you can listen to soothing music to balance your emotions.
5. Too much wood: People with too much wood can eat more sweets, such as red dates and honey. At the same time, you can contact more metal objects to balance too much wood.
In short, knowing your five elements and making appropriate adjustments as needed can help you maintain physical and mental balance and harmony. But the specific adjustment method needs to be determined according to your specific situation and personal characteristics. It is best to consult a professional before making any adjustment.