Either the body is weak and the qi and blood are insufficient, or the meridians and blood vessels are blocked by garbage, toxins and cold and dampness, which leads to the slow movement of qi and blood. Over time, the circulation of qi and blood in the legs slows down, which will lead to weakness.
To recover, it is necessary to strengthen the body, nourish qi and blood, enhance body energy and yang, accelerate the circulation of qi and blood in the whole body and legs, and dredge the congestion in the body and legs. Through sweating in the body, the garbage and cold and dampness in the legs can be excreted with sweat. Over time, qi and blood in the body run smoothly, and sufficient qi and blood can nourish the bones and muscles of the legs and become strong and powerful.
How? You can search Baidu for this article, "There are two main reasons for leg weakness. Why can the traditional "horse stance just look" pile enhance the leg strength? " The article tells the story of a traditional sports recovery method, hoping to help you.