Roller skating skills 1 stance
(1) legislation for standing in parallel: stand with your feet shoulder-width parallel and your upper body slightly forward.
(2)t-stage legislation: the left heel stands against the inside of the right foot in a T-shape, and the upper body leans forward slightly.
Note: Don't put your feet in or out when standing, keep the knife rest vertical to the ground, and pay attention to develop a good' standing posture' during exercise.
If you can't stand in parallel, use the T-bracket handle. Very studious, and the wear of shoes is quite small.
slide
The simple slide is the number 8.
Stand with your feet open, move your center of gravity to your left foot, your right foot step forward, then your left foot step forward, then your center of gravity moves to your left leg, then your right foot step forward, and your center of gravity moves to your right leg, and so on. Pay attention to the natural swing of your arm, but don't swing it too wide.
Roller skating tips II. First, prepare the ice:
In cold weather, the joints and muscle groups of the human body are directly iced if they are inactive, which is easy to cause trauma. Do two exercises for soil preparation activities:
(1) Do a simple exercise indoors, and then do 2-3 linear induction exercises, each of which is repeated 8- 10 times. Stand up and jog or jump between practice.
(2) Put on skates and knife covers and do the following four exercises indoors:
1. Stand with two knives.
2. Walk left and right for 2-3 times.
3. Go forward for 3-5 meters and repeat for 2-3 times.
4. Stand with two knives and straightedge, and do squats and bends five times, repeating 3-4 groups.
When you feel hot (you can't sweat), your joints and muscles will move, so you can ice.
Second, when freezing, we should do the following exercises carefully:
1. For the first time, it is best to stand on the snowy ice and do left-right walking exercises to experience the feeling of the ice.
2. Beginners who ice for the first time should be accompanied. For personal activities, the following steps must be strictly observed:
(1) Stand on the ice and use the sharp blades of two knives to experience how to keep balance when you put your weight on the skates. (2) Exercise of lightly pedaling to the left (right): If the right knife is lightly pedaled with the inner edge, slightly pedal to the left to experience the feeling of pushing the ice and moving the weight.
(3) Stand with double knives and figure eight, move forward 2-3 steps, then slide forward with your feet together for a short time, repeat the exercise and experience the feeling of sliding away on the ice.
(4) Single pedal and double sliding: one foot skates stand on the front edge, and the other foot skates open outward at an angle of about 50 degrees, so as to "bite" the ice with the inner edge and bear the weight, then pedal the ice and "push" the weight to the front foot, and immediately slide forward with the sliding foot for a period of time. Practice repeatedly and experience the feeling of sliding. When you master the above movements, you can learn to skate on the ice with one foot.
3. People who can skate for the first time every year should be familiar with the nature of ice, get back the feeling of ice, ask themselves to do their best to skate with the right technique, get back the right skating method as soon as possible, and then step into normal skating practice. However, it should be noted that the skating speed should not be too high in the first week of icing, and it is necessary to practice at medium and slow speed, otherwise the wrong dynamic stereotype will be formed and it is not easy to correct.