2. Names and diagrams of basic dance skills
What are the basic skills of dancing?
Professional qualities required for basic dance training include:
Strength-The strength that dancers need is the "speed strength", control and jumping ability of muscles. They are an ability that occurs when muscles contract or increase in tension.
Flexibility-in terms of the range of motion of human joints. People with good flexibility are not stiff, elegant and beautiful.
Control and stability-control refers to the muscle tension control to maintain balance in dance and the fixed force to ensure the formation of dance posture; Stability refers to the ability to adjust, control and restore human balance and stable performance.
Coordination and flexibility-coordination means that all muscle groups in the whole body can coordinate with each other; Flexibility refers to the ability to quickly change the position and direction of some parts of the body or limbs.
The content of basic dance training is generally divided into two parts.
Upward movements can be divided into: wiping the floor, squatting, turning in circles, kicking, squatting (squatting with one foot), waist retraction, control, leg press (kicking in the air), fork down, kicking, etc.
Downward movements can be divided into: kicking, wiping the floor, squatting or controlling, turning, bending or turning over, jumping (small, medium and large), hand position or figure, stepping or circling, etc.
In order to solve and overcome students' natural form, we must ensure the quantity and quality of classroom exercises; On this basis, in order to increase students' expressive power, it is necessary to do more basic exercises and various combination exercises. However, the habitual movements of music majors (including all beginners) in their body and life often lack the strength, flexibility, stability, coordination and flexibility required by the performing arts, which are manifested as slackness, rigidity and disharmony, that is, the lack of professional quality that a dance teacher should have. Therefore, it is necessary to overcome various problems of natural form and master the correct form through systematic basic dance training; Train the flexibility of its limbs, form its muscle tension and relaxation control ability and joint flexibility; Cultivate their sense of music and use the style and rhythm of hands, eyes, body and steps flexibly with music.
Training and not training are very different. For example, people with poor leg muscle strength can't dance beautifully and their feelings can't be expressed freely through modeling. So some people say that "the leg that can't be lifted is the invisible leg." For another example, a set of vigorous, fast-paced, bold, cheerful and imposing dance moves requires not only strength, but also "speed strength", muscle endurance, control and jumping ability. A dancer with poor flexibility can hardly be quiet and gentle; If you can't lift your legs high and get down to your waist, your movements will definitely look clumsy and stiff.
Dance pays attention to breathing. "Breathing is an important hinge in dance art, which dominates and runs through the movements." Dance, like music, pays attention to the control of breathing, which is popularly called "luck". No matter what action, whether strong or weak, is affected by breathing and its control degree. Only the promotion of qi can form parabola, wave, impact and anti-trunk movement of human body. Such an important breath must be gradually mastered through basic dance training and practice. Moreover, different kinds of dances need different basic skills, such as folk dances, and they need to master skills; Just like street dance, it needs strength and some understanding. So not all the basic skills of dancing are the same.
Are you satisfied with the above answers?
Seek the practice method of basic dance skills! ! ! ! !
The basic skills of dance is a systematic subject, and each movement has its training method and purpose. With the increase of difficulty, every movement is closely linked and indispensable. It goes beyond words, videos and courses. Learners are required to understand the mystery by learning from easy to difficult. Therefore, if you want to understand what basic dance training is, you must experience it yourself, so that you can sum up your experience and understand the truth.
Basic dance exercises:
Leg press, kick, cross, vertical fork, lower back and hind legs. These are all flexibility exercises. The practice of soft opening in dance is to use the power of soft opening while practicing the opening.
After that, he made skillful movements through good soft opening and soft opening strength control ability.
Skill movements are divided into three categories: jump, turn and turn.
Jump: big jump, backward jump, double flying swallow, swinging leg jump, etc.
Turn: the turn of flat turn, four-position turn or backward turn, as well as the turn skills of various ballet and classical dances.
Flip: mainly refers to the rolling action. Simple: front axle, rear axle, tiger jump. Difficulty: Man Zi, Yunli Front Bridge, Small Flip, Single-leg Small Flip, Back Flip, etc.
The following is the practice method of soft opening and instep.
Practice methods of the softness of basic dance skills;
1 Time is everything. Whether it is a horizontal fork or a vertical fork, it is always the most important! 30 minutes at a time! You've just started, step by step!
2. Psychological function. When you are in leg press, your thoughts are very important! If you feel' pain, don't press it!' That's terrible, because thinking like this will make your body react, and the more you press it, the more it hurts! Sometimes it gets harder and harder! If you like dancing, you should think of sunshine and active leg press, not pain.
3. Pay attention to breathing. Leg press, don't hold your breath when you press your waist! Breathe smoothly and practice hard!
4. Kick. Kick more after leg press! The ratio is: kick 20 legs a minute. In this way, femininity and strength have been developed.
5, the correct method is the most important! Be sure to find a regular teacher in a regular class to study!
Method of pressing instep:
1, hot compress. Hot compress can speed up blood circulation. Before practicing dance softness or technical movements, such as running, you should warm up first. Hot compress on the instep will burn feet, posts, treasures, etc. Prevent strain.
2. Time. Press the instep for 30 minutes every day, 3 minutes at a time and 10 times. The next day, press for 4 minutes at a time and finish it in eight times. On the third day, five minutes each time, six times. And so on. Until each press is 15 minutes, and the press is finished in two times. It usually takes two weeks to take effect.
3. Call to action. Props: stools, sofas, beds and the like, with cushions or things to put things on.
Stand with your knees facing the bed, and then kneel on the bed. Put your knees on the bed and put your feet on the ground. You can put something on the ground, such as a chair cushion. The heels are close together, and there is a punch distance between the big toe joints of both feet, that is, the instep is turned away, the upper body is upright, and the center of gravity can't lean forward, overwhelming the ankle.
4. After each press, you will feel sore, sore, dull, painful and swollen. Stand up slowly after pressing, let the blood return to normal circulation, and then walk in circles until it is normal.
5, no matter how many times, after pressing, you must do the hook movement, which is the standard half-toe hook foot. 30 times in each group, more than 3 times in each foot. That is, each foot is hooked for more than 90 times.
Perseverance and perseverance press it every day, and the effect is excellent. You must press it every day!
The name of basic dance skills and the name of basic graphic dance skills.
Dance is an art of expression through action. From the cognition of skills to the development of skills, it is necessary to obtain individual action characteristics from the accumulation of experience through repeated practice of cognitive perception and kinesthetic perception for a long time.
All over the world, a training course of classical ballet movements begins with hand-holding movements, which can maintain and promote the development of technology and is a preparatory movement that must be done before performance. Hand-holding practice must be done step by step. By alternating different speeds and difficulties, the control ability of the body and the correctness and accuracy of the movements can be increased, and the learners' concentration can be increased. Although practice can be ever-changing, the traditional order always exists. The traditional exercise sequence is provided as follows: 1 .Plie (bending) Plie is the activity that the femoral joint turns outwards and the center of gravity of the body sinks. You can't keep squatting. When sinking, the back is relatively elongated and lifted. Plie is a warm-up action of ankle joint, femoral joint and knee joint, and it is an action to prepare for all jumps.
Precautions When Plie is carried out, the instep must be vertically upward, and it is not allowed to lean forward or backward. 1, Demi Plie (semi-bending) Dance action Bend your knees as far as possible in the direction of your toes until your heels don't leave the ground, and your feet must really be on the floor.
A good mold should have an elastic and flexible action texture. It is impossible to be a good ballet dancer without a good ballet dancer.
2, Grand Plie (big, deep bend) dance action The knees are completely bent to the position where the thighs are close to the horizontal line, and the body is kept directly above. The heel of the first, fourth and fifth Grand Plie will be passively and naturally lifted off the ground, while the heel of the second Grand Plie will not be lifted and will be flat on the ground. The purpose of Grand Plie is to increase and stretch the softness and tension of ankle joint, knee joint and femoral joint.
Second, the movable foot and the supporting foot have the function of abutting, and our metropolis is divided into the Grand Battete Tendu Petit Battete belt to hit the ball. Tendu means to stretch, elongate and stretch.
Dance moves the movable feet to slide on the floor, outward to an extended and elongated toe position, which can be front, side and back, and the toes can't leave the ground, and then wipe the floor back to its original position in the same way, which can be from the first and fifth positions. 1, hit the ball with tendu releve (rising) or Battement tendu Double (plural) dance, so that the movable foot extends outward to the point position, and then the heel is raised again to become the position of hitting Tendu point, and then returns to the original first or fifth position. This action can be called hitting the ball tendureve, because the heel of the movable foot is further raised; It can also be called Battement Tendu Double, because the movable foot has made battery Tendu twice.
2. Baton Tengdu and Banyue finished their dance moves, and Baton Tengdu did it for a month and a half when he came back. Three, three statements are basically the same action, but if you want to distinguish carefully, the difference is as follows: 1, the foot of the dance action extends several inches from the ground.
2. The dance movements of Battlement Tendujete are the same as the executive movements, but the movable feet are higher than the ground, about 45 degrees. 3. The dance action of "Battlement Tendu Glissade" performs the same action, and the movable feet just leave the floor a little.
Generally speaking, these three statements are the same action, and all the movable feet wipe the ground through the Battement Tendu and leave the ground. The texture of action needs to be quick and agile when going out. Push the floor to the outside and extend quickly, and press the floor hard when you come back. The purpose of this movement is to train dancers to be quick, agile and light, which is an important preparation for all big jumps.
Fourth, Rond De Jambe A Terre (the foot draws a circle on the ground) It should be noted that the circle that the movable foot extends outward must be as large as possible, and the supporting foot and the supporting plate must be fixed. The fixed side can't shake because the movable foot draws a circle outward, especially the pallet can't lean forward or backward. There are two directions of action: one is the mass of the hor end (outward) and the other is the mass of the dan end (inward); The other is the Grand Rond De Jambe, which draws a semicircle around the supporting foot. First, Demi Rond De Jambe draws a quarter circle around the supporting foot. Now let's describe the combination of the direction and quality of the action as follows: 1, grand Rond de jambe a terreen de hordance, move your feet forward to perform the Battement Tendu, pass by, then go around to the back, and then return to the first position.
2. The grand Rond de jambe a terre en dedan dance movement foot performs the Battement Tendu, then goes around to the front and returns to the first position. 3.Demi Rond De Jambe A Terre En Dehor dance movement activities perform the Battement Tendu with both feet forward, round to the side, and then return to the first position.
4.Demi Rond De Jambe A Terre En Dedan dance action feet after completing the Battement Tendu, go around to one side and then return to the first position. Fifth, the dance action of Battement Frappe moves the foot from the position of Sur Le Cou De Pied, so that the instep can strike forcefully and quickly and extend outward (forward, sideways or backward), and can touch the ground or the air. This action is used to train the strength of the instep kick.
6. The purpose of this action is to promote the coordination of the support leg and the movable leg working at the same time, because this is also a bending action. For the convenience of teaching, the bending of two legs is called Plie, and the bending of one foot is called Fondu. In fact, the main meaning of Fondu lies in the texture of action, rather than emphasizing the form of action. Dance movements are the mainstay.
What's the name of the basic dance training action?
1. Preparation of shoulder strap pressing: Stand with your knees facing the bar, lift your arms forward, bend your upper body forward, and put your forearms on the bar. Exercise: press the upper body down as much as possible. 2. Prepare to pull back the shoulder strap: stand with your little figure straight on your knees, with your back to the bar, your arms flat and your hands on the bar. Practice: lean forward, straighten your arms back as close as possible, and grab the bar 3 with both hands.
B sitting on A's lap: A holds the upper body with both arms, B holds A's upper arm with the back of a pedal, and breaks the shoulder strap backwards. 4. Preparation of large shoulder straps (in pairs): A lies flat on the ground, clasps his arms, presses his palm to the ground, straightens his head, and B sits behind A, holding A's calf with his feet. Practice: A holds the upper body with both arms, B holds A's upper arm, helps A's lower back, breaks the shoulder strap, and lets A hold his legs with both hands as much as possible. 5. Lumbar muscles: (in pairs) Preparation: A Straighten your knees, spread your feet, lie on the ground, raise your arms to both sides, bend your elbows, cross your fingers, and stick your palms behind your head.
B kneels behind A, and holds A's calf with both hands: the elbow does not move, the upper back is tilted, the upper back is tilted twice, and the two beats are restored. 6, abdominal muscles: (in pairs) preparation: A straight knees and feet, lying flat on the ground, arms bent elbows, hands crossed, palms on the back of the head, B sitting on A's calf, B sitting on A's calf, pressing A's calf with both hands.
Exercise: keep your elbow still, lean forward, lift your upper body after two beats, and recover after two beats. 7. Lateral lumbar muscles: (in pairs) Preparation: Stretch your feet with your knees straight, lie on the ground sideways, bend your arms, cross your fingers, put your palms on the back of your head, and touch the ground with your arms lying on your side.
B sits on A's calf and holds A's thigh with both hands. Exercise: Keep the elbow incomprehensible, stand sideways, lift the upper body with two beats, and restore it with two beats.
8. Stand and twist your waist: Stand with your knees straight, your back to the handle, your arms flat, and your hands lightly on the handle. Practice: Keep the waist, hips and lower limbs still, twist the waist horizontally to the left (or right) as far as possible, lift the right hand (or left hand) into a palm rest, twist it for half a beat, stop once, and resume half a beat. 9. Knee straight waist (in pairs) preparation: stand straight in a big eight-character step, arms straight up. Face Party A, hold Party A's waist with both hands, and put one foot between Party A's feet. Practice: Party A bends down (hands don't support the ground), and Party B holds Party A's waist to help lift it. Once the waist is photographed, it is patted twice, three times, and two times.
10, chest and waist preparation: lie on your back on the ground, with your head facing 3 o'clock or 7 o'clock, with your palms on the ground, at a 45-degree angle with your head: actively start from the thoracic vertebra and stir it up to the top of your head bit by bit, keeping your head slightly off the ground. Eight beats one after another, one and a half beats stop, one and a half beats lie flat one after another.
1 1, chest and waist preparation: face the handle, stand in a small figure of eight, and hold the handle with both hands. Driving overhead to do the exercise of consuming the chest and waist: driving overhead, picking the chest and waist from top to bottom, reaching the state that the chest and waist are parallel to the ceiling (the top of the head is facing the rear and the tip of the nose is facing the ceiling).
An eight beat is driven by the top of the head, one by one to the chest and waist. Half beat stops and half beat resumes.
Who knows the names of the basic dance moves?
1. Fold (bend) 2. Battent tendu (extended) 3. Battement Tendu Degage (Italian school) 4. Rond De Jambe A Terre (feet draw a circle on the ground) 5. Battement Frappe (strike) 6. Buttermont Fund (dissolved, 7. Draw a circle in the air. Battement Releve Lent (slowly rising) 9. Abused retreat (pull up, pull up) expanding data dance is an art of expression through action. From the cognition of skills to the development of skills, dance movements must be learned from the accumulation of experience through repeated practice of cognition and kinesthetic perception for a long time.
All over the world, a training course of classical ballet movements begins with hand-holding movements, which can maintain and promote the development of technology and is a preparatory movement that must be done before performance. Hand-holding practice must be done step by step. By alternating different speeds and difficulties, the control ability of the body and the correctness and accuracy of the movements can be increased, and the learners' concentration can be increased. Dance action is the most basic artistic means and the basic unit of dance.
Leg press diagram of basic dance skills
Hello, I answered before:) It is better to practice leg press after getting up in the morning, because the ligaments are loose at that time, which is the best time. In addition, find a place to lift your legs anytime and anywhere, and the method should be correct. leg press must be straightened from the beginning. Press your front legs to keep your hips straight, instead of lifting them high at once. The key is to put them straight first, and then flatten the upper body and put the shoulders down on this basis. Instead of using the head:) When pressing the side leg, the crotch and thigh are in the same plane. At this time, stick your leg with the shoulder and back on the same side as leg press, and stretch your arm on the other side to grab leg press's ankle from the back of your head, so that leg press will be straighter:) In addition, if you press your crotch, open both sides of the leg fork, then lie down forward and remember to put your back flat. Then * * * try to press it, and you can ask someone for help.
Small crotch mainly depends on personal congenital conditions. If it is not good, it is difficult to open it, but it is very necessary to open it when dancing. On the basis of pressing the crotch, the calf can be bent 90 degrees, and the thigh is in a straight line with * * * *. Then * * * try to press it down! I am a dance teacher, hehe, I hope my answer can help you a little.
Specific steps of practicing basic dance skills
The study of art majors pays great attention to basic skills, such as dance majors. The basic skills mainly include leg press, shoulder pressing, instep pushing, pole training and hind leg kicking. All beautiful dances are composed of these basic movements, so the importance of learning basic skills is self-evident.
First, leg press This is the most basic training content in basic dance training, including leg press in front, side and hind legs. Leg press's exercises help to open the ligaments of students' leg joints.
Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.
Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements. Pay special attention to keeping the crotch straight.
When students press down their side legs and hind legs, they are most likely to have hips and hips tilted, which needs to be corrected in time. When the side leg is pressed down, hold the handle with the same hand, and the other arm is close to the ear, and stretch as far as possible near the leg to lengthen the side waist.
When the hind legs are pressed down, pay attention to flat shoulders, don't shrink your neck, support your head and don't fall down, and stretch backwards. Accompaniment band: Choose music with strong sense of rhythm.
Second, press the shoulder This is a movement to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle.
The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.
Accompaniment band: medium speed, slow rhythm 2/4. Third, the combination of instep The quality of instep varies from person to person, mostly depending on congenital factors, but we can't ignore the acquired training.
Before training, move from toes to the whole instep; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training. 1-2 clap one foot heel up, five toes close to the ground, 3-4 clap toes straight and push them into the wall, so that the whole instep stretches into a crescent shape, 5-8 clap the other foot, the action is the same, and so is the practice of double instep.
When doing this kind of training, young students are not focused, so they often look down at their own and others' actions. When pushing the instep, their feet are easy to open and the instep can't be pushed up, so they need to be reminded and standardized at all times. Fourth, the basic combination of handle training: 1. (Two hands/one hand) handle, one foot scrubbing combination 2. Handle (two hands/one hand), one-legged squat combination 3. (Two-handed/One-handed) handle, one-legged circle combination 4. Five feet, one hand holding small kick combination 5. Five feet, five feet, five feet, five feet, five feet, five feet, five feet, five feet, five feet, five feet, five feet, five feet, five feet, five feet.
5. Kick back, put your hands on the handle, stand with your knees straight, and look straight ahead. During the back kick, keep your upper body still, don't lean on your back, don't loosen your hips, and keep your instep and knees straight.
Never lean forward. If, after repeated emphasis, the students still can't do it, they can first touch the hind legs, that is, hold the handrail with both hands, lift one leg backwards, correct the posture of the students, and then kick backwards.
6. Split-leg jump is a kind of jump combination with handle, which prepares for the middle jump. When doing this jump, you should pay attention to spreading your feet in front and back at the same time. In the process of opening, straighten your instep and knees. The higher you jump, the wider your legs will be. When landing, your feet will quickly close and land together.
Seven, big kick is to train the strength and opening of the leg. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle part, and look forward. In the process of kicking, we should also pay attention to the straightness of the instep and knees.
When kicking, many students try to let their legs touch their bodies and stretch their upper bodies forward. When they do this, their necks shrink back, their heads lean forward and their knees are very ugly. Therefore, before kicking, warn them that it doesn't matter if they kick high, the most important thing is to keep the correct posture. On this premise, after hard practice, the legs will be kicked higher and higher, and the ligaments will be stretched longer and longer.
Besides paying attention to the body and legs, both arms can't be ignored. In the process of kicking, make sure that your arms are flat and you can't relax. Eight, the back waist and feet open to shoulder width, arms straight up, fingers open, palms forward, lower back, head up and look back at your heel, body and hands aligned with the heel and rolled inward, after getting down, arms and knees as straight as possible, eyes looking at the heel.
Nine, derailment is conducive to stretching the leg ligament. Pay attention to the instep when training. We can train in this order:: 1, split your left foot in front, hold your left foot with both hands 1-2 minutes, then keep your legs still and lean back. Basic students can support the ground with their right hand and support their hind legs with their left hand.
The vertical fork in front of the left foot does not move, and when the body turns right, it becomes a crotch and a cross. Don't lie on your back. Stand up your upper body and instep, then lie prone on the ground and stretch your arms forward. Lie prone 1-2 minutes. Don't move the cross, then turn right into a vertical fork, with your right foot in front, and repeat the action.
Ten, small jump combination training bounce ability. It can be developed from a simple one-two-five-bit hop to a comprehensive compound hop that crosses each other.
When jumping, your knees are upright and your feet are pushed away from the outside. When landing, your toes should land first, and you should land lightly. Don't swing your upper body back and forth, and squat down when you land. Your upper body should be tightened down and your hips should be clamped.