How to have beautiful skin
How to have beautiful skin, a moist and shiny face is the dream of all girls. The original hydrating function of the body is far from enough to keep the skin moist. Remember to replenish water to the skin in dry season. Here I will tell you how to have beautiful skin. How to have beautiful skin 1
Massage the temples
Press the temples with the thicker parts under the palms of your hands for about 3 ~ 5 seconds. Press the muscles between the maxilla and mandible in the same way. At this time, the mouth should be slightly opened so that the muscles can be stimulated more strongly. Use the fingertips of both hands to press the root of the ear to the area between the chin. This can contract facial muscles, make the facial contour narrow, promote blood circulation and make the skin look better.
Stretching exercise
Put four fingers on the chin and cling to the muscles of the chin and neck. Push and pull the whole chin hard to both sides with the thumbs of both hands. After feeling that the muscles of the chin are tightened, relax for 3 seconds and then slowly return to the original position. Remember to keep your shoulders still. Press the cellar hole in the center of your chin slightly with the middle finger and ring finger of your left hand. At the same time, slide the middle finger and ring finger of your right hand clockwise to the point of Renzhong for 6 seconds, and then slowly slide the middle finger and ring finger of your right hand counterclockwise to the initial position. After repeating for 5 times, do it on the other side.
rubbing the ears
put both ears between the index finger and the middle finger and rub them strongly up and down until the ears feel burning. The ear is equivalent to a small kidney and connects the five internal organs. Rubbing ears can enhance renal function, relieve fatigue and indirectly stimulate the whole body. Because the ears are connected with facial muscles, stimulating the ears also helps to shape beautiful facial contours.
Apply a hot towel to your face
After washing your face, you can apply a hot towel to your face to eliminate skin fatigue. Specific practice: put the towel in hot water, gently twist it after absorbing enough water, and spread it to cover the whole face when it is cool enough not to burn your face. Use the heat and steam of the towel to speed up the blood circulation of facial skin, promote metabolism, help detoxify and drive away dullness.
Cover your hands before applying lotion
Many people apply sunscreen with high SPF directly after applying skin cream casually, which will increase the burden on the skin, lead to oxidation of skin care products, clog pores, and make people grow spots and have a dull complexion. When applying skin cream, you should put a small amount on the palm of your hand, gently rub your hands together for a while, and use the temperature of your palm to warm it up, so that the skin cream can be absorbed by your skin more easily, and then apply it evenly on your face, which can effectively improve the dullness problem.
Cover the "eight-character" area
Sometimes people will look dull and listless because of staying up late and being tired. At this time, liquid foundation can be applied to the "eight-character" area on both sides of the nose and mouth, which can enhance the transparency of the whole face and make people look refreshed. Be careful not to smear it around the eyes, otherwise it will make the eyes look more swollen. How to have beautiful skin 2
Step 1: Firming the inside of the arm
The inside of the arm is where the lymph glands are located. Before massage, apply slimming cream, pinch the fat on the inside of the right arm with your left hand, and press it from bottom to top for five minutes. Then hold the inner side of the right arm with the left palm and push it from bottom to top for about 1 times, and then switch hands to repeat it. This group of actions will help bring excess water, fat and toxins to the lymph.
Step 2: Relaxed abdomen and stomach
Push the massage with both palms on the left and right sides of the center of the lower abdomen. Pay attention to the uniform strength of the whole palm, and press it for about 2-3 minutes. Press the right hand tightly on the waist side, and the left hand pushes along the waist-shaped line to soften the water and fat, so as to be discharged with metabolism, keep the curve, and do it for 2 minutes at the left and right waist positions.
Step 3: Hips and legs
First, massage from the bottom of hips to the waist in a circular motion, and then push the muscles from thighs to hips from bottom to top with both hands. If the muscles are firm, you may wish to make it stronger, so as to feel the deep muscles move. The lower leg massages the calf muscles from the ankle from bottom to top, and then massages both sides of the calf in circles; The thigh starts from the knee, and the massage method is the same as the calf.