First of all, people who look good in clothes are not thin people. People with broad shoulders, thin waists, long
First of all, people who look good in clothes are not thin people. People with broad shoulders, thin waists, long hands and feet look best in clothes, and those with some muscles are the best. Although Korean slim-fitting clothes are very popular now, Chinese people are generally thin and short due to geographical and climate problems, and their natural conditions are not as good as foreigners.
Based on your height, 50KG is too thin. You'd better maintain your current weight before proceeding. Exercise, otherwise it will be difficult to achieve results.
First of all, increase the absorption of protein in your daily life and eat less starchy foods. Even if you want to lose weight, it will be difficult to lose weight without protein intake. Try to sit as little as possible, stand more and move more...
In addition, exercise should be mainly low-intensity and high-volume, 3 to 4 times a week. It is best to do aerobic exercise every day (running, skipping, etc.) (Lengthen leg muscles), there is a certain chance that you can grow taller. If you want to train your thigh muscles, you can just ride a bike. It only puts pressure on your thighs. If you ride more, your thighs will become thicker. If you don’t want to train, don’t ride. Just change to running.
It is difficult to train abdominal muscles. The key point is to see your perseverance. You must insist on doing sit-ups every day. You can do less in the first few days, but not less than 100. You can do it later. Slowly increase the number. (When I was in school, I did 240 per day. In the first two months, I developed four abdominal muscles. After that, no matter how hard I practiced, I could not develop any abdominal muscles. Later I learned that parallel plane sit-ups Only four-pack abdominal muscles are trained).
It is more difficult to train shoulders, because shoulder width is a problem of bones, and bones cannot be changed, so you can only make the shoulder muscles thicker through exercise, and think There are too many muscle groups related to shoulder broadening, such as trapezius, latissimus dorsi, deltoid, teres major, teres minor, rhomboids, etc. These muscles are basically trained with heavy weights, such as pull-ups and rowing. , dumbbell lifts, etc., I can also tell you an easier but more time-consuming method, you take two lighter dumbbells (the dumbbells I use are 20 pounds, so I usually take two bottles of mineral water Water training), remember the chest expansion exercise of radio gymnastics? Just practice like that. Of course, you can’t only do 4 groups, nor can you only do 4 in one group. It depends on your situation, but it can’t be less than 20. 6 groups. Use this method to practice. After a month, you should be able to see lines between your shoulders and triceps.