Learn meditation systematically, master the principle of meditation, the operation of various methods, entry, breakthrough, the way to go and how to solve problems.
1. Learn meditation systematically, fully grasp the theoretical principles of argumentation, how to start, the specific operations of various methods, the causes and solutions of various problems encountered, how to go every step, how to realize the Tao, and so on. The teacher spoke thoroughly with his own practice and proof, and he has a lot of experience for reference to fellow initiates. It is suggested that Baidu's "Thinking Ontology Demonstration Network"-refer to the article "A Beginner's Guide to Meditation" or Baidu's "Sina Blog of Ontology Buddhism-Some Characteristics of Enlightenment", and the blogs are classified as follows: scientific argumentation and explanation, video teaching (special summary of meditation methods and problems), mindfulness, argumentation and enlightenment.
The methods and approaches are as follows (for reference): First, observe the body feeling: look at the hands or breathing, the heart is stable, and then look at the heart or watch the slow motion. The second is to start from the heart: directly observe the heart (always know what you are doing, Buddhism has a unique method).
2, sitting posture has double board, single board, scattered board, Myanmar and so on. Sitting posture is mainly self-comfortable and natural. Don't pursue high difficulty. You can't affect the heart breakthrough because of the discomfort of sitting posture. Because we practice the mind, not the body. When the heart reaches a certain level, the body naturally softens and naturally doubles. The real standard sitting posture is that in the process of meditation, with the improvement of mental energy, the body will naturally adjust to the standard sitting posture, and the road will be natural.
3. Relax and lay a good foundation. Relax patiently from both physical and mental aspects, the body is to relax those muscle groups that are easy to be nervous, and the heart is to let go of those intentions, tensions, pursuits and impatient thoughts. Attach great importance to relaxation, practice relaxation as a course, and repeatedly combine physical and mental aspects to relax.
There are many ways to meditate. Choose an observer to visualize and control the mind, with the aim of cultivating and forming concentration. There are many objects to be observed, such as slow motion, quiet breathing, Buddha statues, lotus flowers, and some realms. , as well as Buddhist names, spells and other sounds. It is relatively easy for beginners to observe breathing, because they are sensitive to their physical feelings and easy to form concentration.
5. There are many common methods, such as watching breathing, watching hands, watching heart, watching slow motion, chanting Buddha's name, listening to the round root method, sleeping and so on. The theoretical principle of each method is transparent, which is the most critical. Then how to start, how to work hard, how to operate, what practical problems will be encountered, what are the causes and solutions of these problems, how to repair each step, how to break through, a whole set of grasp. From the experience, I am not blind. I can avoid detours and avoid going the wrong way. I can meditate on my own initiative.