There is no medicine for humpback in clinic, and it can only be corrected by physical therapy. The principle of correction is to strengthen the strength of back muscles, stretch the length of trunk, expand the scope of chest and pay attention to sitting posture. The specific method is as follows:
(1) Crawl, touch the ground with both hands and toes, and crawl on the ground like a baby. Distance from short to long, speed from slow to fast. Climbing in a straight line or in a circle is also acceptable. To prevent the handle from being worn, you can wear gloves and climb twice a day, each time 10 ~ 15 minutes.
(2) Rolling exercise will lie flat on the bed and roll twice a day for 5 minutes each time. To avoid dizziness, don't walk too fast.
(3) In Tai Ji Chuan Tai Ji Chuan, the waist is required to drive the limbs everywhere, so that the waist is always in a natural and comfortable state, which has a good corrective effect on hunchback.
(4) Stand naturally, turn your chest, put your hands on your hips, hold your head high, turn left first, then right, and repeat for 30 ~ 40 times. To do this set of movements, try to hold your chest and abdomen as much as possible and turn around hard.
(5) Stand naturally with a stick and twist. Put two sticks with a length of 1 m on the back scapula and twist the chest 20 ~ 30 times at the same time.
(6) Lying on the bed in supine position, vibrating the arm beside the bed, making the shoulder close to the bed, the head naturally leaning back, and the arm stretching and vibrating for 20 ~ 30 times.
(7) supine arch bridge Lie on your back on the bed, arch your body like a bridge with your head and feet as the support points, pause for 5 ~ 10 for 0 ~ 20 times.